Wolfe's Fitness Tip of the Week: Kettlebell Clean
Empower Your Life with David Wolfe
Welcome to Wolfe’s Fitness Tip of the Week. This week I submit the Kettlebell Clean.
Wolfe's Fitness Tip of the Week: Kettlebell Halo
Empower Your Life with David Wolfe
Welcome to Wolfe’s Fitness Tip of the Week. This week I forward you the Kettlebell Halo.
Wolfe's Fitness Tip of the Week: Kettlebell Upright Squat
Empower Your Life with David Wolfe
Welcome to Wolfe’s Fitness Tip of the Week. This week I bring you the Kettlebell Upright Squat aka Face the Wall Squat.
Wolfe's Fitness Tip of the Week: Reverse Lunge
Empower Your Life with David Wolfe
Welcome to Wolfe’s Fitness Tip of the Week. This week we’re going back…With the Reverse Lunge ; )
Wolfe’s Fitness Tip of the Week: Kettlebell Bent-Over Row
Wolfe's Fitness Tip of the Week: The Body Squat
Welcome to Wolfe’s Fitness Tip of the Week. This week I present to you the Body Squat.
Wolfe’s Fitness Tip of the Week: Stability Ball Pushup
Welcome to Wolfe’s Fitness Tip of the Week. This week I bring the Stability Ball Pushup.
Wolfe’s Fitness Tip of the Week: Side Planks
Wolfe’s Fitness Tip of the Week: Hindu Pushups
Welcome to Wolfe’s Fitness Tip of the Week. This week I deliver the Hindu Pushup.
Wolfe's Fitness Tip of the Week: Front Lunge
Welcome to Wolfe’s Fitness Tip of the Week.
This week I present the Front Lunge. The Front Lunge can be performed with your own body weight or a kettlebell in hand. This exercise is mainly geared for leg development but simultaneously works stabilizing muscles and builds great balance in the body.
The key in this movement is to take a BIG step so that the knee does not overextend beyond the toes.
Hey ladies! Looking for a great leg-toning resolution? Meet the Front Lunge. Be mindful: though this exercise can be performed by just about anyone, I recommend light stretching before any physical exercise and/or consulting your doctor before attempting any physical fitness activity.