Healthy Living Blog
Athletes are always looking for that special drink, powder, bar, or gel to help improve their performance. And with all the various diets on the market and internet, it can be difficult to know which one will be best suitable for meeting all their nutrition and fitness needs. But while some athletes are also concerned with putting on unwanted pounds, which can indeed hinder performance, not getting enough calories will almost always guarantee a failure to achieve that next level…
Does Food Effect Your Mood?
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Have you ever walked into a room, and the aroma you experienced took your breathe away and brought you back to a moment from your past? The smell of masa will ALWAYS bring me back to my home as a child, sitting in the kitchen watching my mother teach me how to make tamales, empanadas, and all the other amazing authentic recipes I have had the pleasure of learning from her. The smell of lilacs reminds me of summers at…
Have you ever had a migraine after eating too much Chinese food? Have you ever seen a child change their behavior/mood significantly after eating an ice cream cone with rainbow sprinkles?
So, you still think the # 13 is unlucky?
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IT’S 2013 PEOPLE !!!!! (Horn blowing and lots of hooting and hollering in the background please...) and good or bad, our worlds as we know them are still here. Time to reach for that pot of gold and take charge of your life! In a world where most people wait until something bad happens to react, it may be time for us to become proactive, and one step even further, instill a proactive lifestyle in our children. I’m sure you…