Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children.
According to the Centers for Disease Control and Prevention (CDC), stress during an infectious disease outbreak can include: Fear and worry about your own health and the health of your loved ones; Changes in sleep or eating patterns; Difficulty sleeping or concentrating; Worsening of chronic health problems; Increased use of alcohol, tobacco, or other drugs.
Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger.
Things you can do to support yourself:
• Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
• Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
• Make time to unwind. Try to do some other activities you enjoy.
• Connect with others. Talk with people you trust about your concerns and how you are feeling.
• Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.
“As we all take measures to protect our physical health, we also need to protect our emotional health,” writes psychotherapist Lori Gottlieb, whose article “Dear Therapist’s Guide to Staying Sane During a Pandemic,” was recently published in The Atlantic. “Everyone copes with horrible situations differently. For some, humor is a balm. It’s BOTH/AND: It’s horrible AND we can allow our souls to breathe.” The article may be read online at: theatlantic.com.
Gov. Andrew Cuomo issued the following statement as part of a COVID-19 Announcement on March 21: Mental health is a vital part of public health. To that end, I am calling on psychologists, therapists and other mental health professionals to pitch in and volunteer their services to help with New York’s Coronavirus response. To sign up, go to: health.ny.gov/assistance.