Working from home has become the new normal for many people.

While some are lucky enough to have a dedicated home office set-up, many others find themselves in an ergonomically challenging work environment which can result in aches and pain throughout the spine. 

Incorporating stretches into your daily routine can help counteract the negative effects of prolonged sitting and less than ideal work stations.  Stretches should be performed on a daily basis and can be done once or twice a day. Stretches should be held for 30-60 seconds.