AS WE AGE, the body systems that work to help keep us balanced and upright begin to fade which means an increased risk for trips and falls. Normal decline in muscle strength and joint mobility can hinder movement. Declines in nerve function mean slower reaction times. Hearing loss can impair balance, and vision loss can make it difficult to see potential tripping hazards.
While there isn’t anything that can be done to stop you from aging, there are measures that can be taken to prevent a fall from occurring. Below are some tips that can greatly reduce the risk.
• Regular exercise is going to prevent muscles from weakening and joints from stiffening. It is also going to help maintain balance, coordination and flexibility. Consider low-impact exercise such as walking, yoga, water aerobics, or tai chi.
• Have your vision checked regularly. Wearing the proper prescription glasses and keeping your glasses clean will help provide clearer vision. It is also important to screen for age-related vision diseases.
• Review your medications with a physician. Some medication can have side effects such as dizziness or light-headedness. Taking multiple medications or medications with alcohol can also have negative effects on balance, coordination, motor skills, etc.
• Maintain a healthy, nutritious diet and drink plenty of water. Many seniors don’t get the nutrition they need or are often dehydrated. This can lead to dizziness, weakness and fainting.
• Perform a home safety check. Many the falls that seniors take occur in their own home. Taking time to go through the house and remove potential hazards can minimize the risk of injury. The National Council on Aging provides a downloadable check list of hazards to look for in the home and how to address them. Some of the things included on the list include:
- Remove throw rugs and furniture that can be easily tripped over.
- Put rubber bath mats in the tub or shower and install grab rails in the shower and by the toilet.
- Wear sturdy shoes with non-slip soles and avoid walking around in socks or slippers.
- Use reflective tape on stair and doorsills for better visibility.
- Secure all handrails and loose carpet.
Dr. Kevy Smith is a chiropractor in Saratoga Springs providing non-surgical treatment of spinal disorders and sports-related injuries. For more information please visit MySaratogaChiropractor.com or call 518-587-2064.
