Thursday, 11 February 2021 15:15 Written by John Reardon

Hello my Foodie Friends!

Valentines Day is right around the corner. As we get ready to celebrate Valentines Day and truly show those around us that we love them, it is a perfect time to remind ourselves of our focus to eat healthier and take care of our heart.  A heart healthy eating plan and lifestyle are considered the best weapons against heart disease.  Turning your kitchen into a heart-healthy area of your home can involve including certain items to assist you.  Developing a healthy living routine can include using a technology seeking approach by using a food scale to help make your plan work for you.  Weighing out foods and ingredients is the most accurate way of calculating how much you actually eat.  A food scale can be a fun way of double checking portion sizes and helping to keep yourself accountable. 

There are several types of food scales. The mechanical scale has a platform on which you can place whatever it is that you want to weigh. The weight is then displayed after the weights of the ingredients that you want to measure have pushed down a spring that is connected to the meter of the scale. The main advantage of mechanical scales is that they are cost effective and are not complicated when it comes to operating them. The kitchen digital scale is one of the most reliable scales in the world. The reason why many people perceive it as the best kitchen scale is because of its precision. In fact, it has the ability to measure even the smallest quantities with an accuracy of up to four decimal places. Another advantage of digital scales is that they give you the measurement as you add more weight so there is no need for you to wait for the scales to balance. Making healthier food choices can help with improving the quality of your diet.  However, regulating the size of food portions is a simple process that can help with weight loss.  Weighing out food before it is eaten is a convenient method of controlling portion sizes and is something you can easily do at home with basic kitchen equipment. A digital kitchen scale helps with measuring. 

A pointer to assist with weighing: Weigh out the desired portion size. According to the U.S. Department of Health and Human Services, a standard portion for most meats and fish is 3 ounces. Look for portion size information on packages and use on-line resources such as to learn about the recommended portion size of other foods. Weigh the food before it has been washed or cooked. Place the plate of food on the scale. The calibrated scale will measure the weight of the food only. Remove or add more of the foods until you reach the required portion. You can remove the plate as many times as you like provided that you do not press the tally button for a second time. For Food Safety reasons, you need to wash the plate thoroughly with hot water and detergent between weighing different foods.

Stop by Compliments to the Chef, your Neighborhood Kitchen and Cutlery Store. We can help you with selecting the culinary tools you need to create that special meal this Valentines Day. “Cooking is love made visible.” Make something special for those that you want to show your love to. Remember: “Life Happens in the Kitchen.”

 Take Care,
John & PaulaREARDON ShrimpStuffedShells

Read 241 times Last modified on Thursday, 11 February 2021 15:20


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