Thursday, 18 March 2021 15:05 Written by Sarah Avery, DPT, PYT, RYT-200, Founder of Moon Cycle Seed Company
Photos by Pattie Garrett. Photos by Pattie Garrett.

Ayurveda is the sister science of yoga and translates to “science of life.” Application of Ayurveda requires foundational knowledge of three constitutions, called doshas. Doshas are energetic systems of the body that influence body type and characteristics.

There are three doshas, Vata, Pitta, and Kapha, derived from the five natural elements; air, ether, water, fire, earth. Vata is composed of air and ether (think light, flowing, movement). Pitta is of fire and water (think powerful, transformational, bold). Kapha is of earth and water (think grounded, calm, cohesion). In short, the goal of Ayurveda is to keep these doshas balanced for good health. 

What you eat influences your doshic health. Seasonal, organic, and local fresh foods are the best to consider for dosha balance. Ayurveda’s taste types are sweet, sour, salty, pungent, astringent, and bitter. Each taste has a specific effect and can be aggravating or balancing to a dosha type. For example, pungent foods like hot spices, garlic, onions, chiles- which stimulate digestion- can aggravate Pitta and Vata but can balance Kapha. On the other hand, oils can aggravate Kapha but balance Pitta and Vata. These elemental influences are not only present in your body but correspond to the seasons and climate. 

Enjoy these simple recipes, using ingredients you can find at the Saratoga Farmers’ Market! Use as a main dish for vegan and vegetarian options, or pair with a meat protein. You can find turkey, chicken, beef, fish, pork, goat, veal, and lamb at the farmers’ market. [Ramble Creek Farm, Squashville Farm, Longlesson Farm, Bunker Hill Creamery, Hebron Valley Veal, Pura Vida Fisheries, Moxie Ridge Farm,  Elihu Farm]. Don’t forget to stop by Muddy Trail Jerky Co. to spice things up. Moon Cycle Seed Company recommends these recipes for hormone health and to pair with your seed cycling protocol for women’s health.

The Saratoga Farmers’ Market is open Saturdays from 9:30 a.m. to 1:30 p.m. Find us online at saratogafarmersmarket.org and follow us on Facebook and Instagram. For online pre-ordering and curbside pickup, visit localline.ca/saratoga-farmers-market.

FM GingerCarrotSoup

FM RootVeggieSautee

Read 123 times Last modified on Thursday, 18 March 2021 15:07

Blotter

  • COURT   Justin D. Allen, 32, of Schenectady, pleaded April 30 to criminal possession of a controlled substance in the fourth-degree, a felony, in connection with an incident in Wilton. Sentencing June 22.  POLICE Joshua John, 25, of Latham was charged May 7 in Saratoga Springs with felony burglary, aggravated unlicensed operation of a motor vehicle, misdemeanor DWI and aggravated DWI, and operating an unregistered vehicle, after the Saratoga Springs Police Department responded to a reported burglary in-progress call on Broadway near Caroline Street. The caller reported that an unknown man began climbing into her apartment through an open living…

Property Transactions

  • BALLSTON Rosetti Acquisitions sold property at 23 Pasture Place to Anne Sheridan for $319,500. Erik Lundgren sold property at 1371 W High St to Mark Thornhill for $220,000. Barbera Homes Kelley Farms LLC sold property at 19 Stablegate Dr to Keith Reilly for $521,112. Hezzies Daughters sold property at 24 Remsen St to Ellen Rose for $236,000. Jacqueline Langlois sold property at 49 Westside Dr to Samantha Marquette for $220,000. Daniel Shields sold property at 535 Reita St to Christina Constantine for $210,000. Heritage Builders Group LLC sold property at 72 Cypress St to Jerome Kamiler for $343,371. Robert Diggins…
  • NYPA
  • Saratoga County Chamber
  • BBB Accredited Business
  • Saratoga Convention & Tourism Bureau
  • Saratoga Springs Downtown Business Association