Displaying items by tag: Saratoga Farmers' Market

Warm scents of turmeric, cardamom, and chili draw visitors to the Daily Fresh tent at the Saratoga Farmers’ Market. Sneha Narayanan and Sathya Raghavan await with smiles, answers to questions, and recommendations as to what to order. They are immigrants from India who share the foods of their homeland via “the lunchbox.”

Daily Fresh is the market’s newest vendor. Narayanan and Raghavan joined June 2. It did not take them long to attract a crowd.

Their “lunchbox” includes a vegetarian protein, pulao (rice cooked with spices and vegetables), a vegetable, and a flatbread known as chapati. For an extra dollar, they’ll add a fruit custard made with a mango puree. 

“We are known on Instagram as ‘the curry couple,’” says Raghavan.

Narayanan and Raghavan come from the south Indian city of Chennai. They grew up in vegetarian households and promote Daily Fresh as an opportunity to enjoy a fully balanced vegetarian and/or vegan Indian food experience.

Daily Fresh began with Narayanan’s passion for cooking. While her husband was pursuing a doctorate in mechanical engineering, she began experimenting with family recipes and foods she found through blogs and her travels around different parts of India. In 2012, she started her own blog called Cooking with Sneha. Friends and her husband encouraged her to share not just recipes but also the actual food from the kitchen. 

In late spring, Narayan proposed bringing Daily Fresh to the Saratoga Farmers’ Market. Emily Meagher, market manager, realized that freshly prepared vegetarian and vegan foods would fill a need for many market-goers, and encouraged them to join the Saturday market. 

While the business stemmed from Narayanan’s passion, Daily Fresh has been a team effort. Narayanan procures ingredients, cooks, and writes. Raghavan manages the business’s website, organizes licensing permits, and takes pictures. Together, the couple plan menus and care for their two children. Sathya works full time during the week. Sneha wakes up at 2:30 a.m. to get to the commercial kitchen where she prepares their foods fresh for their office deliveries and the Saturday market. 

This might sound exhausting, but for Narayanan and Raghavan it is fuel for passion. 

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock Park. Follow us on Facebook, Twitter, and Instagram. E-mail This email address is being protected from spambots. You need JavaScript enabled to view it. for volunteer opportunities.


Published in Food
Thursday, 08 August 2019 14:05

In Full Bloom at the Saratoga Farmers' Market

A bouquet of cut flowers will brighten a room and the mood of anyone who lays eyes on them. 

“It is easy to talk about local and seasonal food, but it is very exciting to see people turning on to flowers again, reclaiming a local craft that essentially skipped a generation since trade policy put flower farmers out of business in the early eighties” muses Robin Holland. Holland is the owner of Goode Farm, a flower and specialty vegetable farm located in Ballston Spa. 

Goode Farm is shaking up the local flower business with their unique Flower Club subscription service, in which members get six centerpiece arrangements whenever they want them throughout the course of the season. “Designing with honest materials and their innate surprises and quirks has always been a constant fascination. I was never drawn to flower design until, in my attempts to landscape, I found myself surrounded by healthy and fragrant flowers, coordinated and in balance with season and place.” Several market vendors offering a selection of cut flowers graciously offered tips for choosing the stems, arranging, and preserving freshness for days on end.

Selecting Stems:
“My favorite flowers change as the seasons change,” says Suzanne Haight of Balet Flowers & Design.  In the spring, peonies are stunning in bouquets and have an amazing fragrance. In summer, my favorites are Sunflowers and Zinnias for bright colors. In fall, Gomphrena and Hydrangea, fresh or dried. Succulents and Narcissus in winter, for their texture and because they can still be forced as a cut flower.” Haight also suggests Snapdragons, named for their resemblance to a dragons head when the sides of the flower are pushed together. Another aptly named flower, Chelone or “Turtlehead” is unique for its turtle shape and native origin in eastern North America. Both are whimsical and especially fun for children.

Arranging Bouquets:
“Fillers or accents for bouquets are what steals the show,” says Erin Luciani of Lot 32 Flower Farm. Luciani gravitates towards Scabiosa or Scabiosa Seed Pods, Gomphrena, Poppy Pods, and Ammi, otherwise known as False Queen Anne’s Lace. If arranging a full bouquet seems intimidating, Debbie Stevens of Butternut Ridge Farm suggests sticking with Sunflowers. “They speak for themselves,” says Stevens. “Just intermingle the dark-colored with the light-colored, and you’re set.”

Preserving Freshness:
When asked for the best way to keep flowers looking fresh, one tip was widely agreed upon. “You should change the water every other day, if not every day,” says Burger Farm’s Andy Burger. “Not many people think to do that, but it’s important to prevent the stems from deteriorating.” 

The type or quality of the water can also play a role in flower longevity. “Zinnias do not like city water, but Sunflowers and Gladiolas don’t mind it,” says Linda Gifford of Gifford Farms. “If you have city water, use distilled or filtered water instead.” 

“Recut the stems at an angle, underwater if possible for maximum absorption,” adds Haight from Balet Flowers & Design. “Also, place flowers in a preservative solution such as two drops of bleach, two drops of vinegar and one tablespoon of sugar.”

Wednesday Cut Flower Vendors:

  • Butternut Ridge Farm
  • Burger’s Market Garden
  • Goode Farm
  • Gifford Farms
  • Pleasant Valley Farm
  • Saratoga Apple
  • Scotch Ridge Farm

Saturday Cut Flower Vendors:

  • Balet Flowers & Design, LC 
  • Burger’s Market Garden
  • Clark Dahlia Gardens & Greenhouses
  • Lot 32 Flower Farm 
  • Kokinda Farm
  • Pleasant Valley Farm
  • Saratoga Apple
  • Scotch Ridge Farm

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock. Follow on Twitter, Facebook, and Instagram.

Published in Food
Friday, 02 August 2019 12:56

Slate River Rekindles Family Farming Roots

Slate River Farms made its debut at the Saratoga Farmers’ Market in May, with eggs, poultry, and beef. A few weeks later, predators ambushed their flock, causing them to lose half their egg layers.

“We still do not know exactly what happened, but we believe that a pack of coyotes essentially ambushed the flock in broad daylight,” says Nellie Lovenduski, who owns the farm with her husband Eric and father-in-law Paul. “Not only is that super sad for us to lose so many animals all at once, but that also seriously cut into our egg supply for the summer.”

The family, however, regrouped, and Slate River now offers its eggs and meats regularly at the Wednesday market.

Risks of such loss are realities of farm life, and the Lovenduski family has lived with them for generations. The family began farming more than 100 years ago, after Joseph Lovenduski arrived in Burlington, New Jersey, from Poland. The farm saved his struggling family of 16 children through the Great Depression. Later, Eric’s grandfather moved to the Finger Lakes region of New York and farmed more than 2,500 acres of corn, soybeans, wheat, and other crops. Eric’s uncle and father continued that practice for decades. 

In 2016, Eric, Nellie and Eric’s father decided to re-invent the farm with a goal of providing high-quality meats and eggs to local markets. They acquired land in Easton and began what Nellie calls a “back to our roots” approach, focusing on intensive rotational grazing as the core of their practice. Such a method allows a herd to graze in a section of the pasture one day, and then another the next, rotating so as to allow the pasture time to regenerate. 

At Slate River Farms, cattle live outside all year, eating grass from the pastures summer, spring and fall, and during the winter eat hay from their own field as well as organic minerals and sea kelp to boost their health. Chickens spend their days outside and at night are placed in shelters to protect them from predators.

Slate River Farms has received certifications from A Greener World as Animal Welfare Approved and as Certified Grassfed, as a result of their practices. The family takes pride in this achievement.

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock. Follow us on Twitter, Facebook, and Instagram.



Published in Food
Thursday, 25 July 2019 13:02

Packing the Perfect Plant-Based Picnic

Summer is finally here in Saratoga! Those sunny Saturday mornings can now be pleasantly spent perusing the abundance of vendors at the Saratoga Farmers’ Market. 

The summer season yields such a beautiful harvest of fresh fruits and vegetables – ones that are perfect for your next picnic in the park.  On your next trip to the market, look out for those summer staples that you can use for packing a plant-based picnic, like radishes, cherry tomatoes, cucumber, zucchini, yellow squash, pickles and sauerkraut, carrots, and all of your greens – spinach, kale, arugula, and lettuces galore. You can use these plant foods in a variety of picnic-perfect snacks, like:

Homemade hummus with sliced carrots, cucumber, radishes, and zucchini
Homemade green pesto with sliced carrots, cucumber, radishes, and zucchini
Homemade pickled radishes with fresh herbs
Pesto and veggie wraps or hummus and veggie wraps
Zucchini noodle pasta with cherry tomatoes and pesto
Garden picnic pasta salad (see recipe box)

It’s time to dust off that picnic basket, soak up the sunshine and get outside before the sun sets on summer. My favorite summer memories are filled with days spent lounging by the pool, making forts in the woods, traipsing through the cornfield, homemade lunches on my parent’s back porch and picnics at the lake. Picnics, that likely included some variation of a summer pasta salad. 

Inspired by fresh finds from the farmers' market, my Garden Picnic Pasta Salad includes a healthy helping of dark leafy greens, summer vegetables, and a tangy sundried tomato dressing. It contains 25g of plant protein per serving and is a hit amongst the kids. It’s fresh, seasonal and delicious. Beyond your next picnic, this pasta may accompany you to a friend’s bbq, boat day on the lake, the beach, camping or a regular ole’ summer shindig. 

Barb Biagioli is a board-certified holistic health coach and nutrition consultant, mother of two, and an avid farmers' market shopper. She works with women and families to improve their health by implementing sustainable diet and lifestyle changes. Barb offers one-one-one coaching programs, workshops and classes, grocery tours, pantry rehab, and menu and restaurant consultation. 

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock Park. Find us on Facebook, Instagram, Twitter, and check us out on the FreshFoodNY app. Email This email address is being protected from spambots. You need JavaScript enabled to view it. for volunteer opportunities.



Published in Food
Thursday, 18 July 2019 00:00

Planning a Summer Supper on the Grill

A great perk of summer is eating outdoors. My husband and I do this as often as we can manage. About 7 p.m., he gathers up wood and gets a fire going in our old charcoal goal. As the wood burns down to coals, I prep. Then, we cook and eat slowly, sipping wine and beer, watching the sun set and sky darken to dusk.

What goes on the grill? Where does it come from?

Most of what we eat comes from the Saratoga Farmers’ Market or our farm. What goes on the grill depends on what’s in season.

The centerpiece of most of our meals is meat, farm-raised and brought to an ambient temperature, maybe brushed with a bit of Dancing Ewe Farm’s olive oil, maybe sprinkled with black pepper or garlic, maybe topped with finely chopped rosemary or sage.

The “maybes” are truly that. Options. The meats our farmers bring to market come from animals that feast on the flavorful bounty of outdoor pastures, and rarely require much to enhance their flavor. We rotate between chicken, goat, pork, fish, lamb, and beef.

With meat as the main course, vegetables in all shapes, textures, and tastes enhance the overall meal.

I plan a supper’s vegetables around three basic cooking styles: roasted, sautéed, and right on the grill. Roasted is usually a starch – such as hakurei turnips, trimmed, wrapped in foil and cooked until fork-soft and slightly caramelized. For sautéed, try a bunch of seasonal greens such as tatsoi, tossed into a frying pan or wok with olive oil, lemon juice, and maybe chopped onion, green garlic, or chive. Stir fry the greens for 2-4 minutes until they have wilted. Right on the grill is anything that likes a slight singe. For instance, zucchini, cooked until tender with a blackened patten from the grill.

Summer supper possibilities on the grill are endless. Try your own combinations and stop by the market to share your results.

On Wednesdays, locally raised meat and poultry may be found at Ramble Creek Farm, Slate River Farm, and Squashville Farm. On Saturdays, Elihu Farm, Lewis Waite Farm, Longlesson Farm, M&A Farm, and Ramble Creek Farm. Fish and seafood may be found at Pura Vida Fisheries. And, cured meats not for grilling may be found at Dancing Ewe Farm. 

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock Park. Find us on Facebook Twitter, and Instagram, and check us out on the FreshFoodNY app. E-mail This email address is being protected from spambots. You need JavaScript enabled to view it. for volunteer opportunities.



Published in Food
Thursday, 11 July 2019 14:11

Eating with the Season: Summer Meals

We have waited patiently, our farmers have worked tirelessly, and the Upstate New York soil has recognized the efforts and responded with annual generosity. Market tables are beginning to overflow with rainbows of fresh vegetables, fruits, and herbs. With so many ingredients for the taking, cooks can indulge in cravings for juicy peaches, leafy greens, and heirloom tomatoes of all sorts while paying homage to the local lands that bore them. 

This special season deserves cooking that is equally so. The ideal recipe is light, refreshing, and a celebration of all summer has to offer. Another consideration is temperature. During the dog days of summer, the less time spent inside with ovens ablaze the better. When heat is required, a grill can be a saving grace. Grilling up a large batch of fresh vegetables tossed in a simple marinade such as minced garlic, lemon juice, and good quality olive oil provides options for the next several meals. I use a grill basket, skillet, or shish kabob set depending on the vegetable but prefer to put them right on the grate for the coveted grill marks. Serve them as-is, then combine leftovers with grains like bulgur, quinoa, or rice. Grill whole bell peppers and stuff with any of the above, or beans and cilantro for a Southwest take. Experiment with fresh herbs, cheeses, kinds of vinegar, and seasonings to round out the dishes. This week, try Polenta with Grilled Eggplant, Tomatoes and Basil. While the grate is still hot, make way for a dessert of Grilled Peaches with Browned Butter and Cinnamon Crumbs. The options for different flavors, textures, and pops of color are endless and impressive, but not time-consuming. Meals that are quick to come together allow for more precious moments in the backyard with feet kicked up, full plate in hand, and family and friends abound.

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock Park. Find us on Facebook, Instagram, Twitter, and check us out on the FreshFoodNY app. E-mail This email address is being protected from spambots. You need JavaScript enabled to view it. for volunteer opportunities.



Published in Food

Many regulars treat their trips to the twice-weekly Saratoga Farmers’ Market as opportunities to stock up on provisions for the week. 

But going to the market also can be an opportunity to discover something new – an unusual fruit, an heirloom vegetable, a different kind of homemade sauce. To bring out that adventurous spirit, we asked our summer interns, Laura Kenny and Elizabeth Horgan, to explore the market and share their favorite finds. Here’s a short list of what they came up with:

Its flavor and smell can be described as a mix of celery and parsley, but with a higher intensity of both of those flavors. This herb is delicious in salads and soups. Find it at Otrembiak Farm.

2.Lions Mane 
This poofy mushroom sold by Mariaville Mushroom Men and Ramble Creek Farm is often equated to a steak or a lobster. Slice it thinly, cook it in a hot, unoiled saucepan for 3-4 minutes. Then add oil and seasonings of your choice. Turn off the heat and let it rest. It will taste a little like steak or lobster.

3.Garlic Scapes
These green curlicues are the flower of the garlic. Farmers cut them off to help their garlic grow and invite you to enjoy them as a vegetable or meat seasoning, atop pizzas, in pasta sauces, pickled, or stir-fried.

This Asian green is harvested usually in late summer for its stem. Its young leaves, however, also are delicious in a quick stir fry with oil, red pepper, and peanuts. Find the leaves at Squashville Farm.

5.Salsa Gardens
If all the fresh food makes you want to grow your own, check out the salsa and pizza “gardens” that Balet and Burger nurseries offer. All you need in a single pot.

6.Kettle Corn
The Proper Popper turns this fair-like treat into a weekly market affair. Find them Saturdays with the other prepared food vendors.

7.Chickpea Cheese Dip
Vital Eats offers its So-Cheezy and Zesty-Cheezy vegan condiments on Saturdays. These flavorful sauces are nut, soy, and dairy free. Chickpeas and vegetables pack creamy, tangy flavor that’s full of antioxidants, and protein. 

8.Scallop Squash
We often think of pattypan squash as small and yellow. But it can be big and multi-colored, as many vendor stalls attest. Small to medium scallop squash can be treated like zucchini. The skin is thin and the seeds are small enough you can slice and cook however you would like. You can pickle, saute, grill, or even bake this squash. Larger pattypan squash needs a little extra TLC, but they are the ultimate vessel for stuffing and baking. 

9. Spatzle
The Vermont Spatzle Co. offers a gluten-free version of this German specialty on Saturdays. Ask them for their list of recipes. 

10.Hand-Painted Onesies 
And for that newborn, check out the hand-painted Onesies at the Feathered Antler.

Of course, the interns made many more discoveries. We invite you to join them and explore. 

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock Park. Find us on Facebook, Instagram, Twitter, and check us out on the FreshFoodNY app. Email This email address is being protected from spambots. You need JavaScript enabled to view it. for volunteer opportunities. 

Published in Food

Balance. That is what Amanda Zezima emphasizes about her current life.

Zezima is the owner of Nut Zez, a new vendor at the Saratoga Farmers’ Market this year. 

Zezima is a school psychologist, personal trainer, former body builder, wife, mother, and entrepreneur. She spoke with me at the market while holding her six-month-old son Raphael.

“We all have the same hours in a day,” she says. “It is how we choose to use those hours.”

Zezima has chosen to take care of her health, spend time with her family, and promote health for other people. Nut Zez has been a creative avenue for her to do so. 

Zezima was diagnosed with type 1 diabetes at age three. She grew up seeking healthy foods and found that the healthy fats in nuts helped her stabilize her blood sugar level. 

She could not find a nut butter product in stores, however, that was free of added sugars, salts, oils, or preservatives. She began making almond butter in her humble home kitchen, experimenting with different flavors. She brought her creations to her personal training clients, who encouraged her to start offering them for sale.

Zezima sells her almond butters to her clients, at gyms and at area farmers’ markets. She recently began online sales.

Many different nut butters exist on the market. All must comply with federal Food & Drug Act rules regarding processing, which strips foods of some naturally occurring nutrients. Zezima uses almonds sourced from a California grower that have undergone the lowest form of processing allowable. She makes her butters in a peanut-free facility and uses ingredients with no cross contamination in consideration of those with peanut allergies. 

Nut Zez’s almond butter flavors include honey, smooth maple, and brownie batter. Zezima also offers a line of protein butters that contain all-natural whey protein isolates.

For Zezima, family life is paramount. She chose to join the Saratoga Farmers’ Market for that reason. She used to sell at a Sunday market but “after Raf was born, we chose Sundays to be family days.” 

Look for Zezima on Saturdays at the north end of the Saratoga Farmers’ Market.

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock Park. Find us on Facebook, Instagram, Twitter, and check us out on the FreshFoodNY app. Email This email address is being protected from spambots. You need JavaScript enabled to view it. for volunteer opportunities. 




Published in Food
Thursday, 20 June 2019 00:00

Learning the Power of Produce

School’s out for the summer. No lunchboxes to fill, no homework, fewer structured activities, and more free time. It’s a perfect time to add a Wednesday family outing to the Saratoga Farmers’ Market for the Power of Produce Club.

Power of Produce, or POP, is a free 12-week program at the market. It begins next Wednesday, June 26, and runs through early September. The goal is to help children learn more about where their food comes from.

Children can join the POP Club by visiting the Saratoga Farmers’ Market with their parents. Each time members visit the market they receive a $2 POP coin that can be used to purchase fresh fruits and vegetables. In addition, children receive a POP passport that is stamped at each visit. After receiving four stamps, children are eligible for a prize. Although the club is open to children, it is especially geared toward those aged 5-12.

Buying produce with a POP coin gives children a chance to meet farmers, learn money skills, and make smart food choices. 

In addition to the POP coins, the POP Club features weekly activities and music. The Christopher Dailey Foundation sponsors the program and several community partners host the club’s activities. Opening day will feature music by first time market performer Jeannine Ouderkirk, a Humpty Dumpty craft activity sponsored by the Saratoga Springs Public Library, and a sampling of Shushan Hydro Farms’ cherry tomatoes.

Julia Howard, formerly the market coordinator, started the POP Club at the Saratoga Farmers’ Market four years ago. This summer, her five-year-old daughter Taiga will be a club member.

“With a climate crisis and pesticide-ridden foods in our present day, it’s so important that children understand where their food comes from,” Howard says. “It’s important that we give them the tools to be involved in agriculture and community, to help them understand the impacts of climate change. The POP Club is a great outlet for children to get involved and to learn how to make changes on a local and worldwide level.”

To join, look for the green POP Club tent at the Wednesday market, across from the market information booth.

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock Park. Find us on Facebook, Instagram, Twitter, and check us out on the FreshFoodNY app. Email This email address is being protected from spambots. You need JavaScript enabled to view it. for volunteer opportunities. 




Published in Food
Friday, 14 June 2019 00:00

How to Buy an Egg

When shopping for produce or meat in supermarkets, there’s often no information about the origin of those products or how they were raised. At Saratoga Farmers’ Market, customers can easily get the “where and how” from our farmers. 

One exception in grocery stores is the overwhelming amount of information on egg cartons. Some information is based on USDA definitions; some is advertising. Farm locations are often on the back of the cartons.

According to USDA, farms can raise egg-laying hens in various ways. If a carton states nothing, this probably means the hens are in “battery cages,” 67-76 square inches per hen, smaller than a standard sheet of paper. 

Other housing methods are cage-free, free-range, and pastured.  “Cage-free” hens live indoors, with no requirement for the amount of space for each hen. “Free-range” hens have access to the outdoors, but that area may be very small and covered with concrete. 

Although USDA hasn’t defined “pasture-raised,” pasture for hens should contain young grass and plants in addition to standard feed. Hens will also catch earthworms and insects. Research done by Mother Earth News and Penn State University concludes that these eggs are higher in Vitamins A, E, and D, and Omega-3 fatty acids, and lower in saturated fat and cholesterol.

Cartons labeled pastured eggs in winter should come from states where grass grows year round such as Texas, California, Georgia, Arkansas. In the Northeast, there is no pasture once the snow falls, until spring comes. 

“No Hormones” on cartons means nothing because the Federal government doesn’t allow hens to receive hormones. “No Antibiotics” means farms add none to the hens’ feed or water.

For eggs to be labeled ‘local,’ the 2008 Farm Bill requires flocks to be less than 400 miles from processing, or within the state where eggs are laid and processed. Those eggs may be shipped anywhere in the U.S. By contrast, eggs at our Market come from farms less than 30 miles away.

These are the farms that provide you with delicious, fresh, and truly local eggs: Elihu (Sat.), Gifford (Wed.), Kokinda (Sat.), Longlesson (Sat.), Moxie Ridge (Sat), Old World Farm (Wed./Sat.), Otrembiak (Wed./Sat.), Slate River (Wed.), Squashville (Wed.)

Saratoga Farmers’ market runs 3-6 p.m. Wednesdays, and 9 a.m.-1 p.m. Saturdays at High Rock Park. Find us on Twitter, Facebook, Instagram, and FreshFoodNY app. Email friends@saratogafarmersmarket for volunteer opportunities.




Published in Food
Page 14 of 19