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Easy Detox for the Purest Foodie

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What herbaceous flowering perennial was once classified in the Lily family, is cousin to the onion and garlic, and whose fruit is a small red berry that is poisonous to humans?

Greek writings have described asparagus as an Aphrodesiac, but scientific studies have raved about asparagus’ medicinal benefits from everything to a clean diuretic, to reducing blood pressure to aiding in urinary tract disorders....

Do you want to grow an easy crop that will reproduce year after year with virtually little care? 

I have a plant for you to try....

 

ASPARAGUS

Asparagus Soup Shooters

2-3 T. coconut oil

2 small leeks (white and pale green parts only), halved lengthwise, thickly sliced (about 3 cups)

1 1/2 pounds asparagus, ends trimmed, spears coarsely chopped

4 cups vegetable stock 

3 cups chopped spinach, dandelion greens, and kale

2 tablespoons fresh lemon juice

3/4 cup diced peeled pitted avocado and 3 T. cilantro (optional)

 

Preparation:

Heat oil in heavy large saucepan over medium heat. Add leeks and sauté until soft, about 5 minutes. Add asparagus and stock; bring to boil. Reduce heat to medium, cover and simmer until asparagus is tender, about 8 minutes. Add greens, cover and simmer until wilted, about 4-6 minutes. Working in batches, puree soup in blender until smooth. Transfer soup to large bowl; season to taste with salt and pepper. Cool, then cover and chill until cold, at least 2 hours and up to 1 day.

Season to taste with lemon juice, salt and pepper.

Divide into large shot glasses and top with small diced avocado and cilantro.

 

Monique Boulet is a Health Expert, Wellness Coach, Certified Personal Trainer, Foodie, Saratogian and Mom of two (plus two puppies), who graduated from Russell Sage College with a Bachelors Degree of Nutrition Science. She continued on with her graduate classes at Sage Graduate School where she also acquired her Dietetic Internship. For over 15 years, Monique has had the opportunity to work in many community settings through her private practice, including corporate wellness programs, providing HARDCORE boot camps to various age groups, and as a motivational speaker throughout the country.

When she is not working or volunteering to make a healthier community, Monique loves spending time with her children and life partner, snowshoeing, skiing, boating, playing instruments, biking, hiking, and just enjoying the outdoors. A love of food has allowed her to be a regular guest on local television stations such as Channel 13 and Fox 23 News. You can find more information on her website: www.organiquebymonique.com, or through her various published articles nationwide.

www.organiquebymonique.com

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