Warning

JUser: :_load: Unable to load user with ID: 753

Wolfe's Fitness Tip of the Week: The Body Squat

Written by
Rate this item
(1 Vote)

Welcome to Wolfe’s Fitness Tip of the Week. This week I present to you the Body Squat.

The Body Squat is an amazing TOTAL BODY exercise in that it works your entire core area, lower back, legs and when you pick up the pace it is an effective cardiovascular conditioning gem. Be mindful: though this exercise can be performed by just about anyone, I recommend light stretching before any physical exercise and/or consulting your doctor before attempting any physical fitness activity. Feeling winter’s chill? Warm up fast with a few sets of body squats! Feeling a bit sluggish at work? Put down the coffee and rock out 30 body squats and watch your energy level take off : )

Train your whole being, not just your muscles.

For more information call me directly at (518) 772-9978.

Since childhood, David Wolfe was engaged with various sports such as baseball, basketball, football, hockey, soccer, tennis, volleyball and track and field. Competitors were most of the time taller or bigger compared to his small body frame, so the David and Goliath storyline was a consistent theme he revisited in sports.

In high school, he wrestled and attended Dan Gable’s Wrestling Camp in Iowa. There he learned how the body could be conditioned with great strength and agility by tapping into the mental capacities of the mind. After getting certified in fitness and nutrition and graduating from SUNY New Paltz with a B.A. and Masters in Professional Studies in Humanistic/Multicultural Education, David saw the need to pass along to others what he has learned about the mind-body relationship. For over fifteen years he has helped a diverse population of individuals and groups work towards optimal health at a number of different fitness facilities and has designed unique boot camp classes as well as tailored one-on-one fitness and wellness programs.

Now 35 years old, with extensive knowledge of training styles and approaches in his training tool belt, David hopes to continue helping all people achieve optimal health in a meaningful way.

www.WolfePackTraining.com

Blotter

  • Saratoga County Sheriff’s Office  The Sheriff’s Office responded to a domestic incident call on Manchester Drive in the town of Halfmoon on April 21. Investigation into the matter led to the arrest of Julia H. Kim (age 33) of Halfmoon, who was charged with assault in the 2nd degree (class D felony) and criminal possession of a weapon in the 4th degree (class A misdemeanor). Kim is accused of causing physical injury to a person known to her by striking them to the head with a frying pan. She was arraigned before the Honorable Joseph V. Fodera in the Halfmoon Town…

Property Transactions

  • BALLSTON Edward Pigliavento sold property at 2 Arcadia Ct to Stephen Emler for $399,900 Erik Jacobsen sold property at 51 Westside Dr to Jeffrey Satterlee for $330,000 Brian Toth sold property at 288 Middleline Rd to Giannna Priolo for $347,000 GALWAY Owen Germain sold property at Hermance Rd to Stephen North for $120,000 GREENFIELD Nicholas Belmonte sold property at 260 Middle Grove Rd to Timothy McAuley for $800,000 Derek Peschieri sold property at 33 Southwest Pass to Michael Flinton for $400,000 MALTA  Jennifer Stott sold property at 41 Vettura Ctl to ESI Development LLC for $476,500 Kathy Sanders sold property…
  • NYPA
  • Saratoga County Chamber
  • BBB Accredited Business
  • Discover Saratoga
  • Saratoga Springs Downtown Business Association