If your right leg is forward, your left hand holds the bell. If your left leg is forward then your right hand holds the bell. While pivoting forward at the hips, keep a straight back until your torso becomes approximately parallel to the floor. Your free hand can post on a stable chair or table. Keep the hips square to the floor. Pull the kettlebell into the arm pit, keeping the elbow close the body, grazing the rib cage. Lower the bell to the bottom position but do not touch the floor. Repeat for sets. This exercise is simple and extremely effective if done properly . . . particularly for building strength in the posterior shoulder and back. If you want to address your mid to lower back area, pull the bell towards your waist area rather than the arm pit. This superb exercise is also great for waking up the wrists and forearms. Be mindful: though this exercise can be performed by just about anyone, I recommend light stretching before any physical exercise and/or consulting your doctor before attempting any physical fitness activity.
Train your whole being, not just your muscles.
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