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Since childhood, David Wolfe was engaged with various sports such as baseball, basketball, football, hockey, soccer, tennis, volleyball and track and field. Competitors were most of the time taller or bigger compared to his small body frame, so the David and Goliath storyline was a consistent theme he revisited in sports.

In high school, he wrestled and attended Dan Gable’s Wrestling Camp in Iowa. There he learned how the body could be conditioned with great strength and agility by tapping into the mental capacities of the mind. After getting certified in fitness and nutrition and graduating from SUNY New Paltz with a B.A. and Masters in Professional Studies in Humanistic/Multicultural Education, David saw the need to pass along to others what he has learned about the mind-body relationship. For over fifteen years he has helped a diverse population of individuals and groups work towards optimal health at a number of different fitness facilities and has designed unique boot camp classes as well as tailored one-on-one fitness and wellness programs.

Now 35 years old, with extensive knowledge of training styles and approaches in his training tool belt, David hopes to continue helping all people achieve optimal health in a meaningful way.

Wednesday, 26 June 2013 08:55

Wolfe's Fitness Tip of the Week: Kettlebell Clean

Empower Your Life with David Wolfe

Welcome to Wolfe’s Fitness Tip of the Week. This week I submit the Kettlebell Clean.

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Monday, 24 June 2013 09:21

Wolfe's Fitness Tip of the Week: Kettlebell Halo

Empower Your Life with David Wolfe

Welcome to Wolfe’s Fitness Tip of the Week. This week I forward you the Kettlebell Halo.

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Wednesday, 19 June 2013 15:16

Wolfe's Fitness Tip of the Week: Kettlebell Upright Squat

Empower Your Life with David Wolfe

Welcome to Wolfe’s Fitness Tip of the Week. This week I bring you the Kettlebell Upright Squat aka Face the Wall Squat.

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Tuesday, 07 May 2013 08:18

Wolfe's Fitness Tip of the Week: Reverse Lunge

Empower Your Life with David Wolfe

Welcome to Wolfe’s Fitness Tip of the Week. This week we’re going back…With the Reverse Lunge ; )

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Monday, 22 April 2013 11:28

Wolfe’s Fitness Tip of the Week: Kettlebell Bent-Over Row

Welcome to Wolfe’s Fitness Tip of the Week. This week I deliver the Kettlebell Bent-Over Row.

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Friday, 12 April 2013 15:07

Wolfe's Fitness Tip of the Week: The Body Squat

Welcome to Wolfe’s Fitness Tip of the Week. This week I present to you the Body Squat.

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Friday, 05 April 2013 14:20

Wolfe’s Fitness Tip of the Week: Stability Ball Pushup

Welcome to Wolfe’s Fitness Tip of the Week. This week I bring the Stability Ball Pushup.

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Wednesday, 20 February 2013 10:31

Wolfe’s Fitness Tip of the Week: Side Planks

Welcome to Wolfe’s Fitness Tip of the Week. This week I offer the Side Plank.

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Wednesday, 13 February 2013 09:20

Wolfe’s Fitness Tip of the Week: Hindu Pushups

Welcome to Wolfe’s Fitness Tip of the Week. This week I deliver the Hindu Pushup.

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Tuesday, 22 January 2013 10:31

Wolfe's Fitness Tip of the Week: Front Lunge

Welcome to Wolfe’s Fitness Tip of the Week.

This week I present the Front Lunge. The Front Lunge can be performed with your own body weight or a kettlebell in hand. This exercise is mainly geared for leg development but simultaneously works stabilizing muscles and builds great balance in the body.

The key in this movement is to take a BIG step so that the knee does not overextend beyond the toes.

Hey ladies! Looking for a great leg-toning resolution? Meet the Front Lunge. Be mindful: though this exercise can be performed by just about anyone, I recommend light stretching before any physical exercise and/or consulting your doctor before attempting any physical fitness activity.

Call me for your first training session today: (518) 772-9978

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