Do you want to get the best nutrients in you after a workout but know better than to buy store-bought power bars laden with hydrogenation, sugars, sugar alcohols, and GMOs? Well, I have the solution. With just a little planning and a lot of fun in the kitchen, you can do it yourself!

TIP #1:  To maximize your next workout, have a good source of protein and carbohydrates within 30 minutes after each workout.

 This will maximize on the glycogen storage lost in the workout, and provide ample amino acids to aid in repair of torn muscle.

TIP #2:  Dietary fiber will increase satiey, and therefore will help with any weight loss goals.

 RECIPE: Uber Jacked Up Power Bar

This is a VERY versatile recipe that can be used with whatever you have in the pantry!

PREP TIME: 12 MINUTES

1 c. ground oats or high fiber cereal, crushed

1  c. carrot, shredded

3/4 c. mixed dried fruit such as mango, pineapple, papaya, dates, and cherries

1/4 c. sunflower seeds

1/4 c. toasted coconut

1/2 c. chopped cashews and macadamia nuts (or any combination of nut)

1T. total of cinnamon, nutmeg, allspice, ginger, and cloves, combined

2-3 T. Nature’s Place almond butter

2-3 T. coconut milk

2 T. flax seeds, ground

 1 scoop My Essentials protein powder

Pulse all ingredients to desired consistency in food processor and press into 8x8-inch pan. Cut into 12-16 bars.