Flax Muffin in a Cup!
1⁄4 cup ground flax meal or 1 pkt oatmeal
1⁄4 cup fresh blueberries, ( or any fruit such as apple, pear, or banana chopped)
1 egg or egg substitute
1/4 tsp cinnamon, nutmeg, and ginger
1 tsp pure vanilla extract ( or any flavor you choose)
1/4 t baking soda
1 Tablespoon pumpkin or apple butter
Mix ingredients (total volume approximately 3⁄4 cup). Spray a ramekin or small microwavable glass cup with cooking spray. Microwave 1 minute and 20 seconds for most microwaves.
Nutrition facts: Approx. 240 calories, 25 grams of Carbohydrate (Dietary fiber 8 grams), 10 grams Protein, 7 grams fat
Madeline’s -- Razzleberritasmic Twist
Add a combo of blackberries, raspberries, and blueberries Add 1 T. toasted almonds
Add 1 t. lemon zest
Use almond extract
Chloe’s --- COCO MOKO
Use banana as the fruit
Toss in 1 T. toasted coconut
Add 1 t. dark cocoa powder
Throw in 2 t. mini dark chocolate chips Use coffee extract
What are some of your favorite healthy recipes that require little time or effort?
