Skip to main content

Adult Fitness Classes Offered at Ballston Spa Central School District

Written by Saratoga TODAY on . Posted in Sports.

This school year, Ballston Spa Central School District is offering Adult Fitness Programs designed to help people stay active, have fun, and build a supportive community of people who share motivation and reach their health goals.

No experience is required for any of the classes offered, to sign up for any of the classes visit: https://www.bscsd.org/community/community-resources/adult-fitness-opportunities-at-bscsd-clone. 

Aqua Zumba

20 class Aqua Zumba program – Mondays and Thursdays, 6:15-7:00 p.m. in the High School Pool. There is a 25-person max registration for this class.

Classes will be led by a certified instructor and a lifeguard will be onsite. Participants are asked to bring their own swimwear and towel. 

In the event that a lifeguard is unavailable, class will have to be canceled. No one can enter the pool area without a lifeguard on duty.

Registration Closes: September 3, 2026

Basketball

12 class program – Wednesdays, 7:00-9:00 p.m. in the Middle School Gymnasium. There is a 30 person max registration for this class.

This is a full-court pick-up style basketball program. Staff will divide participants into teams upon arrival. This is not a league format. This adult fitness program is for recreation.

Registration Closes: September 2, 2026

Dance Fit Zumba

10 class DanceFit, Zumba program – Saturdays, 11:00 – 12:00 p.m. in the Middle School Cafeteria.

Classes will be led by a certified instructor. Participants are asked to dress comfortably. 

Registration Closes: September 4, 2026

Intro to Karate

10 class Intro to Karate program – Thursdays, 6:00-7:00 p.m. in the Middle School Cafeteria.

Classes will be led by a 6th degree black belt with over 44 years training in martial arts. Participants are asked to wear comfortable clothing. 

Registration Closes: September 3, 2026

Soccer

12 class Soccer program – Tuesdays, 7:00-9:00 p.m. in the Milton Terrace/Wood Rd gymnasium. 

This is a full-court pick-up style soccer program. Staff will divide participants into teams upon arrival. 

Registration Closes: September 8, 2026

Yoga

12 class Yoga program – Tuesdays, 6:30-7:30 p.m. in the High School Library. 

Classes will be led by a certified instructor. Participants are asked to bring their own yoga mat and towel. 

Registration Closes: September 8, 2026

Post Views: 53