Families Today
The Importance of Stretching: A Guide to Neck and Back Health
Stretching plays a crucial role in maintaining a healthy body, particularly when it comes to the neck and back. Poor posture, sedentary lifestyles, and stress can lead to discomfort and ...
Train Rides with Poppie
My boys have long loved the Saratoga Springs Train Station. When they were small, we would often take rides on summer evenings (oh those days of no air conditioning were ...
Saving for the Costs of College – Understanding Your Options
Scholarship. Graduate hat, piggy bank and coins on wooden table against light blue background, closeup Throughout our community this month, high school seniors will be graduating and many of them ...
Is Your “Safe” Retirement Portfolio Becoming a Speculative Tech Bet?
Artificial intelligence improving investment strategy, time efficiency, and financial performance with data-driven growth charts, money stacks, and clock symbol, 3d rendering. A structural shift has been emerging for investors who ...
The Importance of Arch Supports for Foot Health
Foot health is a critical yet often overlooked aspect of overall well-being. Day in and day out, our feet endure immense pressure and stress from activities ranging from walking to ...
You’re doing a great job! “Mothering Boys”
This column of mine from a few years ago was exactly what I myself needed to read, so I thought some of you might find it helpful as well! I ...
Estate Planning with the Family Home – What to do with an important asset
For many people, their most important and valuable asset is their family home. What to do with your residence is a critical issue to consider when developing your estate plan ...
Two Decades of Gained Wisdom
This month, Sterling Manor Financial celebrates a significant milestone: our 20th anniversary. When we opened our doors two decades ago, the financial landscape was markedly different. Over the years, we ...
Spring into Fitness:A Comprehensive Guide to Getting More Fit This Season
As the chill of winter melts away and the air fills with the scent of blooming flowers, spring arrives with more than just beautiful landscapes—it brings a fresh opportunity to ...
Survival kit for mind and body(band-aids, ice packs, tea cloths)
My mother-in-law passed away ten years ago this month, and recently, more than once, my husband and I have exclaimed to each other, “Ten years! I can’t believe it’s been ...
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