Because of much illness in the house, I’m running this piece that previously appeared in the March 9, 2012 issue of Families Today. I’m amazed at how relevant it still is!

One of my biggest nightmares is not getting enough sleep.

I’m not kidding — I’ve always been one of those people who can take a four-hour midday nap and still fall asleep at my regular bedtime and sleep soundly all night. The possibility of not being able to sleep when I feel I need to has always made me feel like panicking, like I can’t breathe. 

“Then why on earth do you have so many children?” you might ask, and I’ll tell you: it’s definitely NOT because of the sleepless nights and full mind-and-body exhaustion that increases the younger your children are.

And when the kids are sick? Oh my goodness. Not only does my nightmare of little-to-no sleep become a reality, but it’s amplified to nearly unendurable proportions by beds that need to be stripped of pukey sheets or breathing treatments via nebulizer or loud crying children that threaten to wake up all the others, all in the dark hours of the night, when even the relief of sunrise is tempered by the sure knowledge of a long, tired, cranky day ahead. (Though a full pot of freshly brewed coffee first thing in the morning perks me up like nothing else.)

I’ve had many such nights since becoming a mom, but none so numerous and concentrated in such a short time span and involving so many people — adults and children both — as the two weeks we’ve just emerged from. During that time I made four separate trips to the pediatrician, with different combinations of kids each time, resulting in one diagnosis of pneumonia, one diagnosis of strep throat, one ear infection, and a case of bronchiolitis that landed the baby in the hospital overnight. There were also thirteen cumulative missed days of school between our three school-goers, and so many different medications that I assigned a plate to each child, which I kept by the kitchen sink, with the necessary droppers or medicine cups and dosing directions on each one.

I was already feeling stretched to the limit and exhausted in that way that only lack of sleep coupled with worry can cause, when we were delivered what felt like the death blow: a horrendous stomach bug that raced through every single member of our family all at the same time, the effects of which we’re still feeling even now as I write, a week and a day after it first appeared at our door. (Or more correctly, on our kitchen floor, as that’s where the two-year-old was when he, the first of the pukers, threw up for the first time.)

Now that we’re all on the mend, and our recent warmish weather (despite the snow) has allowed me to have the windows open often, and I’ve caught up on sleep a bit, I’m clear-headed and back to my generally cheerful self enough to see silver linings and blessings in disguise when it comes to being a mom of sick little ones. I made this list, for the next time we’re all so miserable, to remind myself that it’s not the end of the world:

•I am often my best self when the kids are sick. Five years ago, when my oldest was two and my second was eight months old and they were both sick, I wrote in a journal entry, “When they’re sick, I stop everything else and focus completely on them. I hug them and hold them. I respond immediately to every whimper and request. I finally feel like I am mothering them the way I should.” I remember being struck by and grateful for the way I’m forced to focus on the kids when they’re sick, when all of the “me” things have to be put aside. It’s nice to feel like I’m doing something right, like I’m the person I’m always striving (and often failing) to be.

•I’ll have another chance to do it better. Despite the previous bullet point, I’m not always my best self when the kids are sick, and my failure rate increases the more children that are sick, and/or the longer the sickness goes on, and/or if I am also sick, and/or the more tired I am. That’s a lot of “and/or” scenarios! And given that my most sincere objective in life is to be the best, most loving person I can be to those in my care, to those I love, such frequent failure tends to get me down. So I always resolve to do it better next time — and when it comes to small children being sick, there will always be a next time.

•I can get by on a lot less sleep than I think. This one took a long time for me to realize, but it’s so true. Interrupted nights and napless days, even several in succession, do not actually cause this mother to pffth into dust and blow away. Too many without any relief or hope can definitely poke holes in my sanity, but generally, for me, a shower, a cup of coffee, some fresh air, and adult company (even just saying hello to the other parents at school pickup, or being out and about at the grocery store, or a good chat with my mom, or dinner alone with my husband after the kids are bed) can make otherwise really difficult, tired days bearable.

But then, perhaps you’re not at all interested in whether or not personal growth happens when you and your family are tired, and sick, and miserable? Perhaps you’re totally rolling your eyes or gagging at my thoughts from the bright side? Fair enough, my Pollyanna points would not have been welcome at my sickbed either. My final ray of hope, then, when all else fails, is to trust that “this too shall pass.” That journal entry I mentioned above, written five years ago, also revealed that my oldest had been diagnosed with pneumonia two days earlier — something I’d completely forgotten, even with his recent diagnosis of pneumonia. I had no memory of it until reading that, and yet, I’m sure that when I wrote it, I felt shadowed by the cloud of “Will this never end?” But it did. It ended, it passed, it was even forgotten. Hope springs eternal, and I’m hoping spring is sunny and sick-free, for us and for all of you.

Kate and her husband have seven sons ages 19, 17, 15, 14, 12, 9, and 5. Email her at kmtowne23@gmail.com.

As the scent of spring fills the air of Saratoga Springs, many households start their annual rituals of spring cleaning and yard work. While these activities are essential for maintaining a healthy and inviting living space, they can also pose risks of injury if not approached with caution. To ensure a safe and injury-free season of sprucing up your home and outdoor spaces, follow these practical tips:

Warm-up & Stretch 

Before diving into any physically demanding tasks, take a few minutes to warm up your muscles and stretch your body. Gentle stretching can help prevent muscle strain and increase flexibility, reducing the risk of injuries during cleaning and yard work.

Use Proper Equipment 

Make sure you have the right tools for the job. Using ergonomically designed tools can help reduce strain on your body and minimize the risk of repetitive motion injuries. Be sure to wear protective gear like gloves, goggles, and sturdy shoes to prevent cuts, bruises, and accidents.

Lift with Care 

When lifting heavy objects like furniture, boxes, or bags of mulch, remember to lift with your legs, not your back. Bend your knees, keep your back straight, and use your leg muscles to lift the load. Don’t twist your body while carrying heavy items to avoid back injuries.

Take Breaks Regularly

 Cleaning and yard work can be physically demanding, so it’s essential to listen to your body and take breaks as needed. Spending hours on a task without rest can lead to fatigue, muscle strain, and increased risk of injury. Schedule short breaks to rest and hydrate during your cleaning and gardening sessions.

Watch Your Posture 

Whether you are scrubbing floors, raking leaves, or pulling weeds, maintain good posture to prevent strain on your muscles and joints. Avoid hunching over or slouching while working. Keep your back straight, shoulders relaxed, and take frequent posture checks to prevent stiffness and discomfort.

Stay Hydrated and Fuel Up 

Stay hydrated by drinking plenty of water while engaging in physical tasks. Dehydration can lead to fatigue and muscle cramps, increasing the risk of injuries. Fuel your body with nutritious snacks and meals to maintain energy levels and support your physical exertions.

Ask for Help 

Don’t hesitate to ask for help with heavy lifting or challenging tasks. Involve family members, friends, or hire professionals if needed to share the workload and prevent overexertion. Working together not only makes the tasks more manageable but also reduces the risk of injuries.

Listen to Your Body 

Pay attention to any signs of pain, discomfort, or fatigue during spring cleaning and yard work. Stop the activity if you experience sharp pain or persistent soreness. Consult a healthcare provider if you have concerns about any injuries or physical limitations.

By following these tips and adopting safe practices, you can enjoy a productive and injury-free season of spring cleaning and yard work. Prioritize your well-being, practice good body mechanics, and take preventive measures to ensure a safe and satisfying experience while rejuvenating your living spaces for the season ahead.

Dr. Matt Smith has been a Chiropractor in Saratoga Springs for the past 37 years. He and his daughter Dr. Kevy Smith Minogue can be reached at www.mysaratogachiropractor.com or call 518-587-2064.

Artificial Intelligence (AI) is rapidly transforming the global economy, and its potential impact on macroeconomic factors cannot be understated. From boosting productivity to driving innovation, AI has the potential to significantly benefit the economy in numerous ways.

One of the key benefits of AI on the economy is its potential to boost productivity. AI-powered technologies have the ability to automate routine tasks, analyze large volumes of data, and perform complex calculations at an incredible speed. This can lead to significant efficiency gains in various industries, ultimately increasing output per hour worked. As a result, businesses can produce more with the same amount of resources, leading to higher economic growth and improving living standards for society as a whole.

AI has the potential to drive innovation and create new industries. By harnessing the power of AI, businesses can develop new products and services, improve existing processes, and even create entirely new markets. This can lead to the emergence of groundbreaking technologies and business models, stimulating economic growth and job creation in the process. In fact, a report by PwC estimated that AI could contribute $15.7 trillion to the global economy by 2030, with the majority of the gains coming from increased productivity and innovation.

AI also has the potential to improve resource allocation within the economy. By analyzing vast amounts of data, AI systems can provide valuable insights into consumer preferences, market trends, and supply chain dynamics. This can help businesses make more informed decisions about how to allocate their resources, leading to more efficient and effective use of labor, capital, and materials. As a result, the overall efficiency of the economy can be improved, leading to higher output and potentially lower prices for consumers.

The adoption of AI can lead to cost savings for businesses, which can have positive spillover effects on the economy as a whole. By automating tasks and processes, AI can reduce operational costs, improve supply chain management, and enhance decision-making processes. This can ultimately lead to lower prices for consumers, higher profits for businesses, and a more competitive and dynamic economy.

AI has the potential to address societal challenges and improve overall welfare. For example, AI-powered healthcare technologies can improve diagnosis and treatment, leading to better health outcomes and potentially reducing healthcare costs. Similarly, AI can help address environmental challenges by optimizing resource usage and developing more sustainable technologies. By addressing these challenges, AI can contribute to overall societal welfare and economic development.

The potential benefits of AI on the economy are substantial. From boosting productivity to driving innovation and improving resource allocation, AI has the potential to significantly enhance economic growth and overall welfare. However, it is crucial to address potential challenges such as job displacement and ethical considerations to ensure that the benefits of AI are maximized and widely shared across society.

Stephen Kyne CFP® is a Partner at Sterling Manor Financial, LLC in Saratoga Springs. Securities offered through Cadaret, Grant & Co., Inc. Member FINRA/SIPC. Advisory services offered through Sterling Manor Financial, LLC, or Cadaret Grant & Co., Inc., SEC registered investment advisors. Sterling Manor Financial and Cadaret, Grant are separate entities. 18 Division St, Ste 202, Saratoga Springs, NY 12866 518-583-4040

It’s 8:07 a.m. as I write this; I just got the boys off to school. The day has barely begun, and I’m exhausted.

I’ve probably written about our morning routine before, but if so, it’s been a while, so a little update might be fun.

I’m the first one up in the morning — I turn off my alarm at 5:45, which I know isn’t all that terrible in terms of getting up early, and immediately head for the washer machine, where the load of darks I ran late last night is waiting to be shifted to the dryer and the load of whites needs to be put in the wash. I put the first load in late at night because it’s always a hassle to get everyone to give me the clothes they need washed for the next day and I don’t feel like dealing with it until I have to. I’ve figured out that if I put the first load in right before I go to bed and put the second load in at 5:45 in the morning, I can have everything ready about two minutes before we need to walk out the door. Yes, it’s as chaotic and stressful as it sounds, but so far I’ve been unable to convince myself that it’s less painful to get everything done earlier. That’s the problem with procrastinators! (Or, at least, the problem with me.) If you can get everything done by scrambling at the last minute, where’s the motivation to do it differently! We’re all on a journey; I’ll get there eventually, I’m sure.

So I put the darks in the dryer and the whites in the washer at 5:45 then head to the shower and get myself ready for the day. (Or, alternately, I lay down on the couch and set my alarm for 6:25 so that I get more sleep but miss my chance for an early shower, which doesn’t always work out well for me.) At 6:30 I get three of the boys up — two who need to take showers and one who needs extra time to space out on the couch before having to get ready for school. Then I switch the whites from the washer to the dryer, make coffee, pack the little boys’ lunchboxes and check their folders and sign anything that needs to be signed. 

At 7:00, my husband gets the rest of the boys get up and they head for the couches where they fight over who has what blanket and what spot and eventually there are a bunch of sleeping lumps on the couches. Not for long! “Did everyone eat their breakfast?!” I yell frequently. “Did you pack what you need for basketball practice?!” “Do you need money for hot lunch?!” Last week several of us had strep throat, so this week I’m also yelling at everyone to remember to take their medicine after they eat. They all come trooping in and line up so I can make sure each one is getting the medicine from the correctly labeled bottle and I administer the pink liquid to the little ones. 

After this: school clothes. By this point both loads of laundry are in a pile on the couch and I know you’re going to think I’m crazy given how hectic this time of day is, but it’s important to me to fold each piece of laundry before passing it out. The boys know this, so they stay laying about under blankets until I let them all know their clothes are ready. I just find that it makes a difference if I smooth and neatly fold each piece before the boys put them on — the clothes lose whatever final wrinkles they have and everyone looks just that much more presentable. It also allows me to make sure everyone’s clothes are accounted for and everyone has what they need.

Just as I finish yelling, “The clothes are ready!” I then have to turn my attention to my youngest, who is still baffled by the mechanics of dressing himself. And forget tying his own shoes! I know “tying one’s shoes” is one of those things they’re supposed to do by the end of Kindergarten, but I don’t think even one of my other boys had it figured out by the end of Kindergarten. I used to stress about it, but they’ve all turned out to be amazing and smart and capable, so I’m confident my youngest will as well, and in the meantime, I have to tie his shoes. 

When the youngest is dressed and shoed, I then have to make sure the little guys have put their water bottles in their backpacks and, since it’s winter, I have to make sure those dratted snow bags are ready to go! Not only do I need to be sure each of the little boys has snowpants, snow boots, a hat and gloves, but I also need to be sure each item has been dried since yesterday’s outdoor recess. 

Finally, at this point, I’m ready to bring the little boys to school! As I’m yelling at them to put on their coats, get their bags, and go out to the van, I’m also checking in with the big boys for the day’s after-school schedule: who needs to be picked up when. Then I leave with the little boys and by the time I get home from doing that (on days that I don’t have to go right to work), my husband has left with the big boys, whom he drops off at school on his way to work.

There are mornings when things are worse — for example, the mornings where I need to leave for work from school drop-off, which means I have to add into the morning routine dressing and primping for work, making my lunch, prepping my breakfast, putting my work bags out in the van, and making sure I haven’t forgotten anything. There are mornings when things are better — like when I’ve actually found the energy the night before to get a head start. But mostly, this is the morning routine, and a big reason I can’t make it through a day without a nap. I’m looking forward to spring and the end of the snow bags for this year! Happy February to you all!

Kate and her husband have seven sons ages 19, 17, 15, 13, 12, 9, and 5. Email her at kmtowne23@gmail.com.

Sports massage is a specialized form of massage therapy that caters to the unique needs of athletes and individuals engaged in regular physical activity. It is a therapeutic modality that focuses on enhancing performance, preventing injuries, and aiding in the recovery process. 

Enhanced Performance:

Regular sports massage helps improve an athlete’s performance in several ways. It aids in increasing flexibility and range of motion, which enhances overall athletic ability. By targeting specific muscle groups, sports massage helps relax tight muscles, reduce muscle tension, and promote optimal muscle functioning. Improved circulation and oxygen flow to the muscles also contribute to enhanced performance.

Injury Prevention:

One of the primary benefits of sports massage is its preventive nature. Athletes are prone to muscular imbalances, overuse injuries, and strains. Sports massage plays a crucial role in identifying and addressing these issues, thereby minimizing the risk of injuries. Regular massage sessions can detect early signs of potential problems, enabling athletes to take proactive measures to prevent further damage.

Faster Recovery:

After intense training or competition, athletes often experience excessive muscle soreness and fatigue. Sports massage accelerates the recovery process by increasing blood flow, flushing out metabolic waste, and reducing inflammation. It helps alleviate muscle tension, soreness, and stiffness, promoting faster healing and reducing downtime between activities.

Reduction of Pain and Discomfort:

Sports massage is effective in managing pain and discomfort associated with various conditions. It aids in reducing muscle tension, relieving joint pain, and alleviating muscle soreness caused by overexertion. Additionally, massage therapy stimulates the release of endorphins, the body’s natural pain relievers, thereby promoting a sense of well-being.

Psychological Benefits:

Engaging in sports can be physically and mentally demanding. Sports massage not only benefits the body but also provides psychological advantages. It helps reduce stress, anxiety, and mental fatigue commonly experienced by athletes. The relaxation induced by massage promotes mental clarity, focus, and overall well-being, contributing to a positive mindset.

Increased Body Awareness:

Sports massage can enhance an athlete’s body awareness, allowing them to understand their body’s unique needs. Through regular massage sessions, athletes become more attuned to their muscles, joints, and overall biomechanics. This heightened awareness enables them to make informed decisions regarding training intensity, technique, and recovery strategies.

Sports massage offers a multitude of benefits that cater specifically to athletes and active individuals. From enhanced performance and injury prevention to faster recovery and pain reduction, it plays a vital role in optimizing athletic potential. Additionally, the psychological advantages and increased body awareness attained through sports massage contribute to overall physical and mental well-being. Consequently, incorporating sports massage into an athlete’s training regimen can significantly enhance their overall athletic experience.

Dr. Matt Smith has been a Chiropractor in Saratoga Springs for the past 37 years. He and his daughter Dr. Kevy Smith Minogue can be reached at www.mysaratogachiropractor.com or call 518-587-2064.

The public perception of the economy is often worse than the actual state of the economy. Despite economic data showing growth, low unemployment, and increasing wages, many people still believe that the economy is in a poor state. There are several reasons why this happens.

One reason for the mismatch between the public perception and the actual state of the economy is that economic statistics often fail to capture the experiences of individual people. While a decrease in the unemployment rate may be positive for the economy as a whole, it does not necessarily reflect the reality for individuals who may be struggling to find work or are underemployed. Similarly, GDP growth and stock market performance does not always translate into tangible benefits for all people. This discrepancy between macroeconomic indicators and individual experiences can contribute to a negative public perception of the economy.

Another reason for the public’s negative perception of the economy is the influence of media and political rhetoric. Media outlets often focus on negative economic news, such as job losses, income inequality, or rising living costs, which can create a perception of economic distress. Politicians also play a role in shaping public opinion about the economy by framing economic data to fit their agendas. For example, during election campaigns, politicians may emphasize negative economic indicators to rally support for their policies.

Psychological factors can also contribute to the public’s negative perception of the economy. People are generally more sensitive to losses than gains, a concept known as loss aversion. This means that even when the economy is performing well overall, people may be more likely to focus on negative economic news and feel anxious about their own financial well-being. This psychological bias can lead to a skewed perception of the economy.

Furthermore, the public’s perception of the economy is also influenced by social and cultural factors. Economic anxiety and distrust in the government or financial institutions can lead to a more negative view of the economy. Experiences of economic hardship or inequality can shape people’s beliefs about the overall state of the economy.

So, while the actual state of the economy may be positive, the public perception of the economy can be influenced by a range of factors including individual experiences, media and political messaging, psychological biases, and social and cultural influences. Addressing this mismatch between perception and reality requires better communication of economic data, as well as policies that address the challenges faced by individuals and communities. It is essential to recognize the complexity of public opinion and work towards building a more accurate understanding of the economy.

Stephen Kyne CFP® is a Partner at Sterling Manor Financial, LLC in Saratoga Springs. Securities offered through Cadaret, Grant & Co., Inc. Member FINRA/SIPC. Advisory services offered through Sterling Manor Financial, LLC, or Cadaret Grant & Co., Inc., SEC registered investment advisors. Sterling Manor Financial and Cadaret, Grant are separate entities. 18 Division St, Ste 202, Saratoga Springs, NY 12866 518-583-4040

When my youngest was born, I was diagnosed with postpartum depression and anxiety and went to therapy every week for four months (which I loved). One of the things I learned in therapy was that my anxiety has been around for a while! I just didn’t know that’s what it was called. As a mom, it’s been interesting to me to see that there are some very specific times that it’s more obvious than others (including when my therapist told me I no longer needed to come to therapy!).

One of those circumstances is leaving the hospital after having a baby. I’ve seen a bunch of memes and posts online that reveal I’m not the only one who feels panic set in when being sent home from the hospital with a brand-new baby. I was never really worried I wouldn’t know how to take care of the baby, or that I didn’t know what to do when the baby cried, or that the baby was surely too fragile for my rough adult ways, or that the work and exhaustion that loomed was daunting. It was more that being at home meant there was no safety net — no nurses checking in on the baby and me regularly, no nurses available at the touch of a button day and night, no doctor just down the hall *just in case*. 

By the time of discharge I was ready to go home, I really was, and even in the hospital I wasn’t the kind of patient who used the call button all the time or was high maintenance in any way (I’m actually the kind of patient who would rather wait until my arm has actually fallen off before taking the embarrassing step of letting someone know my arm hurts. Not because I’m tough! It’s because it embarrasses me to inconvenience others!). But there was something so reassuring about knowing that if I ever did encounter a situation with the baby that I didn’t know how to handle or that was serious and especially time-sensitive, the baby was in good hands. 

Another of those circumstances was when we added on to our house. When we were looking for what we hoped would be our “forever” house about fifteen years ago, the only houses we could find that were big enough for the big family we hoped to have, with a yard, and that were within our price range were outside the city. It was important to me to be within walking distance of my parents, school, and church (I’m sure you’re rolling your eyes just as much as my husband did back then! I may not be a high maintenance patient, but I’m sometimes a high maintenance wife), but the only houses we could find within our budget (when we could find any at all!) were very small. We had a few conversations discussing the pros and cons of a bigger house outside Saratoga or a small house in the location I wanted, and we (I) ultimately decided we (I) wanted to be in town. 

We hoped to add on when the time came, in large part because our sweet 1.5 story house couldn’t accommodate bunk beds in the bedrooms because of the slanted ceilings, and if nothing else we needed to be able to fit beds for all our future children. We were able to do so a few years later and had an awesome contractor who did an amazing job, and he and his crew were in the house daily for a solid three months. As much as I liked them all and loved watching the progress, we were so eager for it all to be done and to have the privacy of our home back. But! As soon as they packed up all their things and were gone for good, I felt that familiar dread settle in that I always felt upon leaving the hospital with the baby. It was so reassuring when the guys were here! If anything went wrong in the house, they could fix it! It wasn’t all on me to identify problems and call the right people and hope the house didn’t fall apart under my watch.

The most recent experience I had like that had to do with my son, the one with the broken leg. His ordeal is one of those things that took up all of my brain space and heart space that wasn’t being used for survival for a solid three months, and I had to make a concerted effort not to talk about it all the time, because all I could think of to talk about with anyone was his leg and no one likes it when someone talks about the same thing all the time that’s only relevant to them. Right? So anyway. His ordeal was *our* ordeal, and even though he likes to downplay its seriousness and insists it wasn’t as big a deal as I thought it was, I’m telling you that it was a very big deal and my husband and I still feel traumatized by it. I wrote in my November column about how some of the difficulties I had in managing his care with his medical team made me extra grateful for those medical professionals who are trained in pediatrics, and I also want to be sure to say that there was an aspect of his care that was really great: his physical therapy! 

We went to LaMarco Physical Therapy, which I highly recommend (hi James and L.L.! Thanks for your help!!), and I knew that this part of my son’s care was great because when my son had his last session (he may go back once or twice more if needed, but since he’s been cleared to return to all activities without restriction, it’s not likely), I felt that feeling. I imagine it’s a little bit like how with sky diving you just have to trust that your parachute will open. It’s definitely a leap-of-faith feeling. I definitely wanted to ask these trained professionals to move in with us, just until we’re totally, one hundred percent sure that everything will be okay.

I started this piece wanting to praise my son’s physical therapy team and ended up writing about anxiety! Please do note that LaMarco is an excellent place, and also, since I know a lot of people deal with anxiety, I wanted to share something that a mental health professional shared with me that I’ve found helpful many times: when I start feeling that dreadful panic, I try to remember all the other times I’ve felt it and how, each time, it all worked out just fine. There have never been any emergencies or situations that we couldn’t figure out. As a woman of faith, I also remind myself of my sincere belief that if I were really in a bind, help would come — usually through others. “Just pray and do the best you can,” as my mom always says! On that encouraging note, happy New Year to you! I hope 2024 is your best year yet!

Kate and her husband have seven sons ages 19, 17, 15, 13, 12, 9, and 5. Email her at kmtowne23@gmail.com

Introduction:

Spinal stenosis is a medical condition characterized by the narrowing of the spinal canal, leading to compression and irritation of the spinal cord and nerves. This can result in chronic pain, reduced mobility, and other related symptoms. While there are various treatment modalities available, this article focuses on the potential benefits of chiropractic care in managing spinal stenosis. Chiropractic care offers a holistic approach to improving spinal health and alleviating the discomfort associated with this condition.

Understanding Spinal Stenosis:

Spinal stenosis can develop due to aging, degenerative changes in the spine, or spinal disc herniation. As the spinal canal narrows, it exerts pressure on the spinal cord and nerve roots, leading to pain, weakness, numbness, and tingling sensations in the affected areas, such as the neck, back, or legs. Traditional treatments for spinal stenosis typically involve pain medication, physical therapy, and, in severe cases, surgery. However, chiropractic care offers an alternative and potentially effective solution.

Chiropractic Care Approach:

Chiropractic care focuses on the relationship between the spine’s structure and its function, emphasizing the body’s innate ability to heal itself. By employing hands-on spinal manipulation techniques, chiropractors aim to restore normal spinal alignment, reduce nerve irritation, and improve overall spinal health. When it comes to spinal stenosis, chiropractic care can provide several potential benefits.

1. Pain Management:

Chiropractic adjustments can help relieve pain associated with spinal stenosis. By targeting the affected area, chiropractors can alleviate the pressure on the spinal nerves, reducing inflammation and pain. This drug-free approach allows patients to manage their discomfort without relying solely on medication, avoiding potential side effects.

2. Improved Mobility and Function:

Spinal stenosis often restricts movement and leads to decreased flexibility. Chiropractors utilize various therapeutic techniques, such as spinal adjustments and mobilizations, muscle stretching, and strengthening exercises, to promote better mobility and restore normal range of motion. Furthermore, chiropractic care can help enhance overall body function, which may facilitate daily activities affected by spinal stenosis.

3. Individualized Care:

Chiropractors consider each patient’s unique needs and tailor treatment accordingly. They assess the patients’ spinal alignment, posture, muscle imbalances, and other factors contributing to their spinal stenosis symptoms. By providing individualized care, chiropractors can address specific issues and develop personalized treatment plans to maximize the chances of a successful outcome.

4. Integrative Approach:

Chiropractic care often embraces a holistic approach to health, working in conjunction with other healthcare professionals. Chiropractors may collaborate with physical therapists, primary care physicians, and pain management specialists to create a comprehensive and multidisciplinary treatment plan for patients with spinal stenosis. This integrated care approach ensures a more well-rounded treatment strategy, potentially yielding better results.

Conclusion:

Chiropractic care offers a non-invasive, drug-free, and individualized approach to managing spinal stenosis symptoms. By focusing on spinal realignment and reducing nerve irritation, chiropractors aim to alleviate pain, improve mobility, and restore optimal function. However, it is important to note that chiropractic care may not be suitable for all individuals with spinal stenosis, and consulting with a healthcare professional is crucial before seeking chiropractic treatment. Together, healthcare professionals can collaborate to provide personalized care and support, enabling individuals with spinal stenosis to achieve a better quality of life. https://apps.apple.com/app/apple-store/ id6447419372?pt=121708643&ct=question-share&mt=8

Dr. Matt Smith has been a Chiropractor in Saratoga Springs for the past 37 years. He and his daughter Dr. Kevy Smith Minogue can be reached at www.mysaratogachiropractor.com or call 518-587-2064.

As the winter chill continues to embrace us, it’s essential to recognize that the season brings unique challenges to our eye health. From frigid temperatures to blinding snow glare, winter can pose unexpected threats to our vision. In this mid-January eye emergency guide, we’ll explore potential hazards and equip you with the knowledge to safeguard your eyes during the winter months.

Snow Glare and UV Protection:

The serene blanket of snow may dazzle, but it also intensifies sunlight. Snow glare is a genuine concern for eye health. Equip yourself with quality sunglasses that have both anti-glare and UV protection to shield your eyes from harmful rays, even on overcast days. Verify their protection with your eye doctor or optician by bringing them along to your next appointment. Remember, not all sunglasses provide the same level of protection!

Dry Eyes in the Cold:

Winter’s crisp air tends to be dry couple this with indoor heating systems and this can lead to uncomfortable dry eyes. Stay ahead by using ***brand name preservative-free artificial tears to maintain moisture and consider protective eyewear that prevent dry air from attacking the corneas,  Increase hydration during the winter months by consuming more water and less caffeine and alcohol which also contribute to dry skin and eyes. 

Wind-Induced Eye Irritation:

Winter winds can be harsh on the eyes, causing irritation and discomfort. Wear hats, goggles or glasses with side shields to minimize exposure when engaged in outdoor activities.  Even shoveling for a few hours can result in overexposure to harsh outdoor conditions which is why you should keep ***brand name preservative-free lubricating eye drops handy to soothe any irritation caused by the relentless winter winds.

Snow and Ice-Related Eye Injuries:

Engaging in winter sports or activities like sledding, skiing, skating and snowball fights carries a risk of eye injuries. Prioritize protective eyewear (and headwear) for these activities and be aware of potential hazards. Remember, even a minor injury should be treated promptly to prevent complications. It is not uncommon for a fall that results in a blow to the head to cause new light flashes and floaters which are often indicators of an eye emergency. 

Indoor Heating and Eye Health:

While indoor heating provides warmth, it can also contribute to dry eyes. Maintain optimal humidity levels indoors, using humidifiers if necessary. Take breaks from direct heat sources to give your eyes a chance to recover and reduce the risk of discomfort.

Recognizing Signs of Trouble:

Understanding the signs of potential eye emergencies is crucial. If you experience sudden vision loss, severe pain, or trauma to the eye, seek immediate medical attention. A sudden onset or increase in floaters or light flashes should prompt an immediate call to your eye doctor. Don’t ignore symptoms, as swift action can make a significant difference in preventing vision loss.

Conclusion:

As we navigate the winter landscape, being prepared for potential eye emergencies is as crucial as bundling up against the cold. By understanding the risks associated with snow glare, dry air, and winter activities, you can take proactive steps to protect your eyes. Stay vigilant, incorporate protective measures, and remember that your eye health is a priority, even in the heart of winter. Armed with knowledge and preparedness, you can enjoy the beauty of the season while safeguarding your eyes and your vision which is precious.

(***please note that several “store-brand” eye lubricating drops have recently been recalled by the FDA while to date, no “brand-name” drops have been affected. 

Please see link for complete list.  www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-certain-eye-drops-several-major-brands-due-risk-eye#eyedrops )

Susan Halstead is a Nationally and NYS Licensed Optician and is the Owner of Family Vision Care Center at 205 Lake Avenue in Saratoga Springs. FVCC has been serving the Saratoga County Community since 1920 with Susan as its third owner.  Susan can be reached for comments or questions via text or call 518-584-6111 or email Susan@familyvisioncarecenter.com