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Preparing an Emergency Food Supply

You Don’t Need to be a homesteader to be prepared in times of an emergency. In our area a snow storm or high winds can disrupt power for days. Preparing an emergency food supply will allow you to feed your family for a few days, even if you have no electricity. When preparing your emergency food supply keep in mind your family’s food preferences, and include some comfort foods which will help to elevate spirits in a stressful situation. Avoid salty foods that will make you thirsty because water may need to be conserved. The general recommendation for water is one gallon per person per day for drinking and sanitation. The following items are suggested when selecting emergency food supplies. You may already have many of these on hand. By gathering them and storing them in one location it can help your household through the worst days of an emergency. If you put them in a Grab-N-Go tote, you can take them with you in the event that you can’t remain at home. This list includes shelf stable foods that mostly require little to no cooking or added water.

• Canned meats, including soups (reduced sodium) 
Canned fruits and juices
Canned vegetables, including soups (reduced sodium)
Protein or fruit bars
Dry cereal 
Ultra-pasteurized milk (only needs refrigeration after opening)
Dry powdered milk
Dehydrated potatoes & canned gravy
Instant rice
Peanut butter & jelly
Crackers
High energy foods, like nuts and dried fruit
Comfort foods such as cookies, hard candies, instant coffee and tea bags
Food for infants and for special dietary needs
Staples, such as sugar, salt, pepper
Water – 1 gallon per person per day

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Make sure you have a can opener and knife for opening products, and disposable cups, plate, bowls and utensils.

Store your emergency food supply in a cool, dry place that is rodent proof. Some foods can be stored indefinitely, while others have a six month or one year shelf life, so check your supply every six months, and replenish as needed.

Cooking – A grill or camp stove that heats with propane can be used outdoors. If you want to be able to cook indoors, consider purchasing a butane burner and canisters.  You may reheat canned foods in the can if you remove the label first to avoid a fire hazard. 

Emergency Preparedness resources can be found at the Cornell Cooperative Extension website, www.ccesaratoga.org, under the Food & Nutrition tab. You can also find the following suggested resources for preparing a 3-Day emergency food supply at other government websites. 

Make An Emergency Food Supply Kit:www.ready.gov/food Determining Water Needs:www.ready.gov/water

Keep Your Food Safe During Emergencies: Power Outages, Floods & Fires, www.fsis.usda.gov/ (search for title)

Governor: New Rules in Effect Friday

Gov. Andrew Cuomo has announced the state will institute limits on mass gatherings, directing events with 500 or more individuals in attendance to be cancelled or postponed.

Events, gatherings, or places of business with less than 500 individuals in attendance will be required to cut capacity by 50 percent, with exceptions being made for spaces where individuals do not make sustained close contact, such as schools, hospitals, public buildings, mass transit, grocery stores and retail stores. These new regulations will go into effect 5 p.m. Friday, March 13.

– Nursing homes: only medically necessary visits will be allowed at nursing homes. This policy will also be effective Friday at 5 p.m. The state is asking nursing homes to set up skyping and other online communication capacity so families can tele-visit their loved ones. Additionally, the state will require health screenings for all nursing home workers each day when they enter a facility and require them to wear surgical masks to guard against any potential asymptomatic spread.

In order to increase testing capacity, the State is contracting with BioReference Laboratories to run an additional 5,000 tests per day on top of what the state is already doing. These additional 5,000 tests per day will come online next week. This additional testing capacity is on top of that of the 28 private labs the governor announced are partnering with the state in the coming days and weeks.

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Additionally, the Governor announced the first public drive-through testing facility on the east coast will start testing people (today) in New Rochelle.

– For all schools in communities with the highest rates of positive cases, the state will be taking proactive steps to implement protocols that limit mass contact. The Governor announced SUNY Albany will cancel in person classes for the rest of the semester after a positive case was confirmed. 

Finally, the Governor confirmed 109 additional cases of novel coronavirus, bringing the statewide total to 325 confirmed cases in New York State. Of the 325 total individuals who tested positive for the virus, the geographic breakdown is as follows:

  • Albany County: 1 (1 new)
  • Broome County: 1 (1 new)
  • Delaware County: 1 (1 new)
  • Dutchess County: 1 (1 new)
  • Herkimer County: 1 (1 new)
  • Monroe County: 1 (1 new)
  • Nassau County: 41 (13 new)
  • New York City: 95 (43 new)
  • Orange County: 1 (1 new)
  • Rockland County: 7 (1 new)
  • Saratoga County: 3 (1 new)
  • Suffolk County: 20 (14 new)
  • Ulster County: 4 (3 new)
  • Westchester County: 148 (27 new)

Additionally, any business that cannot accommodate rigorous cleaning standards should contact Empire State Development at (212) 803-3100 for a close order.

Read Gov. Cuomo’s statement in its entirety HERE.

Saratoga Polo Season Cancelled

A Statement From the Owners

Dear Friends of Saratoga Polo:

It has been our privilege to host and present Saratoga Polo for the past 15 years and 16 seasons.

Throughout this time, we have enjoyed great support from our community – from our national, regional and local sponsors, our audience and fans, the leadership of the Town of Greenfield and City of Saratoga Springs and the many players and participants in the sport of polo who contributed to maintaining the tradition of Saratoga Polo at Whitney Field.  You all helped to keep the legend of Saratoga Polo alive.

That is why it is with great sadness that we have to confront the fact that our future is uncertain and we are not in a position to present the 2020 Polo season.

We are truly humbled and grateful to all who have shared this journey with us and want to express our deepest appreciation to all who have shown us great kindness and generosity.

We have no further comments at this time as we are reviewing our options but will communicate more with you should our situation change.

All the best,
Michael Bucci and Jim Rossi

Town of Ballston Considers 12-Month Moratorium

BALLSTON SPA — Town officials heard from two-dozen local residents regarding entering a building moratorium at their meeting Tuesday evening.

Proposed Local Law 2 of 2020 would establish a moratorium on certain developments in the town. A moratorium is a delay or suspension of an activity or a law.

“This proposal is temporary and allows us to take a good look and get a grasp on what we have and where we want to go and how we want to get there,” Eric Connolly, town supervisor, said.

According to the proposed law, the town board expressed concerns regarding potential impacts on certain developments. 

“We understand that some developers or applicants object to the proposed moratorium but we believe that this is the direction that a majority of the constituents wants us to pursue,” Connolly said.

The moratorium would allow officials to update the Comprehensive Plan, which was last updated in 2005. They also plan to revise the zoning and subdivision regulations to be consistent with the soon-to-be-updated comprehensive plan. 

Over 24 residents spoke during the public hearing while others sent letters in. Most agreed with passing the moratorium, saying large apartment and condo developments should be included as well. 

Ballston Lake resident Kathy Wilcox said she agrees with the moratorium and feels that since she moved to the area 26 years ago, vast amounts of farmland has been filled with high density buildings such as apartment complexes.

“I would like to express my agreement with the moratorium being imposed. This is long overdue and sorely needed. We must control the growth our town has experienced…” Wilcox said.

Resident Don Dudley spoke against the moratorium during the public hearing, expressing concerns over an indoor tennis facility he planned to build. Dudley said this project has been in the works for the past seven years. The 2.8-acre lot on route 50 in the Town of Ballston is where he planned to put the indoor tennis facility, but is worried he cant move forward with the project if the moratorium is passed.

“Unfortunately my son was killed in a car accident in August of 2011 and after that I founded the tennis foundation in his honor,” Dudley said. “My concerns are it would be heartbreaking to not be able to move forward and continue with our project.”

Prior to the public hearing, Connolly announced that written comments will be accepted until March 31. If adopted, the law will take effect within 30 days after the public hearing and operate until Jan. 2, 2021. 

“The board will carefully consider all of the written and verbal public comments received,” Connolly said.

Condo Plan Scrapped for Pocket Park Downtown

SARATOGA SPRINGS – What once was an eyesore and is currently a vacant lot will soon boast a grass landscape with elderberry and perennials, a pair of picnic tables, Black Cherry and Japanese Dogwood, if Jason Letts gets his way.

The owner of the .31-acre site that stands opposite the Saratoga Springs Public Library has submitted to the city Planning Board a proposal for a pocket park on Putnam Street.

“We want to make it a place people can go to and have lunch or hangout, where they can walk straight out of the library and have a place to read,” Letts said.

The location had sited a commercial use concrete block building on-site the past several years. It was eventually revealed to be contaminated from its earlier use as a dry cleaning facility, as well as sustaining oil contamination from an offsite source.  That contamination determined the existing structure could not be salvaged for re-use and the building ultimately demolished.  

The land has been a focus for a variety of suggested uses, dating back several years. Proposals have ranged from a six-level robotic parking garage and banquet facility with 189 vehicle spaces and street-level retail in 2004, to a performance venue with a food service component in 2013. In late 2018, plans were on the table for the development of a six-story, 40-unit condominium complex called “Five-Three” – named for its location at 53 Putnam St. – to feature one-bedroom and two-bedroom units at a price range of $400,00 to $800,000, and a rooftop green space with a lounge area for residents. That mixed-use building proposal carried a price tag of approximately $30 million.

Currently, the 13,500 square foot site depicts a fenced-in lot marred by post-demolition sand and gravel. Ultimately, Letts says, he realized any large-scale development would require a long-term project, and decided a better current use for the lands would be something the entire community could use.

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“We got into this – ‘we’ being my sons and my family – to find a way to make this site useable as soon as possible. The idea of having to wait however-many-years to finally get a building, and to have it just sit there wasn’t appealing to us,” Letts says. “Right now, we’re looking to get the site into a useable position, something that looks nice. An aesthetic transformation.”

The proposed pocket park – titled the Rory & Blake Park – is named after Letts’ sons. “Although it is an expense, this is an opportunity to get more involved in the community where we live. And especially because we use the library so much, we decided we had to do something about it – so we hope this is something everybody will be able to enjoy.”

Letts said there are partnerships being formed with local places like Caffe Lena in the hope of staging organized activities in the park. A general timeline points to implementation by late summer. 

“It’s been a long road with the DEC clean-up, which will be taking place this year,” Letts said.

The lot is currently regulated by DEC as a Brownfield Site. A Brownfield site is a property where a contaminant is present at levels exceeding the soil cleanup objectives, or other health-based or environmental standards. The goal of the Brownfield Cleanup Program is to encourage private-sector cleanups of brownfields and to promote their redevelopment.

The location may in the future site a housing or mixed-use complex, but that prospect appears to be several years away. 

“Getting the resources together for a building (in the future) is going to take some time and will be long-term. We’re not so sure it will be condos – in fact that’s probably the least possible thing at this point given things like the market. But, whether it will be straightforward apartments, or some sort of affordable housing – that’s more what we’re looking at for that space,” Letts said. “That’ll be some time away. We just didn’t want to have it sit as it is.” 

Wesley Community Discontinues Non-essential Visiting

The following statement may be attributed to The Wesley Community Chief Executive Officer Brian Nealon:

“The Wesley Community has taken immediate proactive measures as a result of the health threat posed by coronavirus (COVID-19) to our older adult population. We want to emphasize that we do not have any cases of coronavirus at Wesley Health Care Center and have not quarantined any individuals, including staff, at this time.

“Based on the most recent recommendations from the Centers for Medicare and Medicaid Services, The Wesley Community has made the prudent decision to discontinue all non-essential visits to the Wesley Health Care Center, effective immediately until further notice. We have decided to take this necessary measure to preclude the spread of coronavirus to our highly vulnerable residents and the dedicated staff who care for them.

“This new policy will include visits by family members. Visitors will only be allowed into the facility if deemed essential or for end-of-life situations. Since family interaction is an important component to the well-being of our residents, alternative means of communicating with loved ones are being implemented, including the use of video conferencing.

“Staff and visitors granted access will be required to go through a mandatory screening process by a trained employee for potential exposure or symptoms.

“We do not take these decisions lightly and we understand the importance of family and friends visiting. These new policies are based on the guidance we have received from the leading national health agencies.

“We are closely monitoring the situation and following recommended guidelines from the Centers for Medicare and Medicaid, Centers for Disease Control and Prevention, New York State Department of Health and Saratoga County Public Health Services. We will continue to work closely with these health agencies as matters continue to evolve.”

iRun LOCAL Expands Saratoga Running Tours

SARATOGA SPRINGS — Starting this week, iRun LOCAL owner Jamie Mastroianni plans to expand their historic three mile running tour.

The Saratoga Running Tour was created to offer a unique and healthy way to visit historic destinations around the city. The idea started six years ago when Mastroianni opened shop. After consistently going back to that idea, she finally created the running tour group.

“I just kept thinking…this town is so cool wouldn’t it be neat to have a tour where people could go and see a couple different sites in a reasonable amount of time and have someone locally that can tell them where to go,” Mastroianni said.

Participants will be led on a three and a half mile sightseeing tour that totals one hour. The cost is $30 per person, but Mastroianni said they do offer group discounts. At first, she picked dates when the tour would be offered, but Mastroianni said people started coming in to request them. Since then she aims to create the tours as the demands happen.

“Most of the time the tours happened because someone walked in and said ‘we’re here on vacation or here for a convention; could you take us on a tour,” Mastroianni said.

The tour would start on Broadway at the store and run to places such as the old arts district on Beekman Street, the racetrack and East Avenue.

“We talk about the railroads and how the railroads got started,” Mastroianni said. “The visitor center used to be a drinking center for all the water reservoirs and all the different springs. There used to be a tasting room in there.”

Because the tour is only an hour-long, hitting all of the historic destinations proves difficult, but Mastroianni said the tours could be customized. The tour could be shortened or lengthened, or a walk and not a run. However, Mastroianni said it’s the best way to see Saratoga in a limited amount of time.

This past Tuesday, Mastroianni met with the Saratoga Springs Downtown Business Association to present her running tour as a service that iRun LOCAL offers.

“So we can grow the tour, this is just the start of it,” Mastroianni said. In the future Mastroianni hopes to target bachelor and bachelorette parties as well as create more tours, like a brew tour, if the demand is there.

Mastroianni aims to bring dedication to assisting people of all different athletic abilities and help them meet their fitness goals while connecting with their local community. To do that, she plans to offer different events throughout this spring and summer. For one event, Mastroianni said they have a runner who leads their sunrise five miler that happens 5:30 a.m. on Thursdays during the warmer months.

The Ladies Run Squad, which happens on Tuesdays and Thursdays, is an eight-week training program to help develop running skills as well as learn about running in another event iRun LOCAL offers.

“We offer different classes throughout the year called the ‘I Run Healthy’ series. Every month we bring in a guest speaker,” Mastroianni said.

In February, an individual who competed in an Ironman came to the store and shared basic triathlon training and how to get started with the Ironman’s. In March, they will host a class on how to run trails and in April, they have a nutritionist coming in.

“We’re packing our events calendar pretty heavy this year. We are trying to make it a consistent event calendar so people know when we are having stuff and we can get the word out,” Mastroianni said. “Everything is open to anyone that wants to meet and connect with other people or be inspired by them.”

On March 19, they are hosting a happy hour fun run. It’s a free event where Mastroianni brings in one of their footwear manufacturers. They bring in demo shoes so participants can run in a pair of shoes that aren’t their own to try them out.

Peddling for a Purpose

SARATOGA SPRINGS — Two police officers from the Saratoga Police Department will bike from Philadelphia to Washington D.C. to honor officers lost in the line of duty.

Officer Angela McGovern and Officer Caitlin Freshwater will bike an average of 280 miles for the Police Unity Tour. The tour started in 1997 to bring public awareness of law enforcement officers fallen during the line of duty and to honor their sacrifices.

“The purpose of the ride is to raise awareness for officers who have died in the line of duty and to also raise funding for the National Law Enforcement (NLE) memorial and the [NLE] museum,” McGovern said

This will be the third year McGovern will participate in the tour. She will bike to honor NYC detective Brian Simonsen, who was shot and killed last year. Freshwater is biking for her first year in memory of Sgt. James Carter, who was killed in 1978 by a drunken driver in Massachusetts.

“It’s a good experience,” McGovern said. “It’s a good challenge for me but it’s a good refresher every year of why I take this job because it can get overwhelming or you can be like ‘why am I doing this’ but it’s just a good reset button.”

McGovern discovered the tour when she started attending police week five years ago. Duringpoliceweek, she met with officers who had participated in the tour and knew she wanted to try it herself. She signed up for the tour three years ago when she worked for the City of Troy Police Department.

“It’s nice to have a thing for just us,” McGovern said.

Throughout the tour, bikers will stop along the way for breaks and for small ceremonies. McGovern said they have a motorcade escort and a supporter crew who goes ahead of the riders. The supporter crew helps by checking in the rider’s bags to the hotel for the night and by offering snacks and meals during breaks.

“We do a lot of ceremonies too. We ride by some places where officers have died or by some police stations or parks with memorials in them so we’ll stop at those along the way and do little ceremonies,” McGovern said.

In order to be a rider, McGovern said they have to be active or retired law enforcement or immediate family of a fallen officer in the line of duty.

“A lot of times we’re riding with survivors which is pretty cool,” McGovern said.

The tour will begin on May 9 and go until the 12, which McGovern said are always the dates no matter what day they fall on. She said May 13 is the kickoff for police week so all bikers have to be in Washington D.C. to start police week off with a candlelight vigil.

The vigil, which McGovern said is one of her favorite parts of police week, is a ceremony that gathers the family of fallen officers. Everyone is escorted to the National Mall and when night falls, the whole crowd lights candles.

“One person lights it and then you pass it and you just see the whole mall light up. It’s really moving and awesome to see… that’s my favorite,” McGovern said.

Police week is filled with events such as a 5k run, a parade with vintage police cars and an area called tent city where vendors set up with a bar and can enjoy live music. According to the Unity Police Tour website, the tour started with 18 riders and has since grown into nine chapters consisting of roughly 2500 members nationwide.

McGovern and Freshwater had to raise a minimum of $2000 or they get booted from the tour because it’s so popular. McGovern said registration opens early fall and within the first day there is a waitlist.

McGovern said donations could be made by check or online until April 1. They are also going to host a fundraiser on March 28 from 12-3 p.m. at Kings Tavern on Union Ave, Saratoga Springs.

“That’s the best way because the site doesn’t tell us who donates and it’s hard, I want to be able to thank everyone so the best way is to come to the fundraiser,” McGovern said.

COVID-19

SARATOGA SPRINGS — Saratoga County takes preventative measures to tackle growing concerns over COVID-19.

SCHOOLS:
The Saratoga Springs School district prepared a statement Tuesday evening stating any developments with the COVID-19 are being closely monitored. The district is anticipating any needs in the event the novel coronavirus impacts the school. The district also sent a letter to families and staff.

“While the Saratoga Springs City School District does not have any confirmed cases of novel coronavirus, COVID-19, district officials are continuously working on gathering information from local, state and federal officials to monitor this situation,” Michael Patton, superintendent of the school said in the letter.

The school district has also taken precautions to disinfect the building and classrooms on a daily basis, including high use areas such as doorknobs, desks and walls. Surfaces are sprayed with a disinfectant sprayer and sanitizing wipes were distributed to staff.

“If the district becomes aware that one of our students or staff members is diagnosed with COVID-19, we will notify staff and parents/guardians through a SchoolMessenger phone call, email, and text message.  At this time, experts do not recommend that the school district cancel or reschedule classes or other school-related events occurring locally,” Patton said in the letter.

Patton also directed any health-related questions to the school nurse supervisor, or the Saratoga County Public Health.

Skidmore College has suspended classes until March 22. President of the college Philip A. Glotzbach released a letter Monday in response to the two confirmed cases in Saratoga County. 

“In response to this developing situation, the college has activated our Emergency Management Team, and we have augmented it to create a more focused COVID-19 working group that is meeting daily. We are prepared to implement appropriate responses and take proactive steps, based on guidance and recommendations from city, state, and federal officials. Because this virus is spreading rapidly, we know that now is the best time to put policies in place before it reaches our campus,” Glotzbach stated in the letter.

HOSPITALS:
The Saratoga Hospital now encourages patients who believe they are symptomatic or have been in contact with someone who has tested positive for COVID-19 to call before going to any healthcare locations, according to their website. 

Healthcare professionals will assess symptoms reported and provide additional guidance over the phone. Depending on the severity of the symptoms, you may be directed to a testing site. A healthcare provider or the county health department must order COVID-19 testing. The hospital has also established a COVID-19 response team.

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STATEWIDE:
Governor Andrew Cuomo announced Monday that alcohol-based hand sanitizer will be provided to New York free of charge. According to the NYS webpage, the most high-risk communities will be prioritized with the sanitizer. Cuomo also announced he will be working with the New York State Education Department to issue guidance for schools. Schools will close for an initial 24-hour period if a student or staff member tests positivity for COVID-19.

Cuomo also confirmed 37 additional cases of novel coronavirus bringing the statewide total to 142 confirmed cases, according to the New York State website. Of the confirmed cases, the geographic breakdown is as followes: 

• Westchester: 98 (16 new cases)
• New York City: 19 (7 new cases)
• Nassau: 17 (12 new cases)
• Rockland: 4 (2 new cases)
• Saratoga: 2
• Suffolk: 1
• Ulster: 1

On Tuesday, Cuomo announced a “containment” plan for New Rochelle, the city hosting a growing amount of COVID-19 cases for the New York metro area. The plan involves closing schools and other large gathering facilities for two weeks starting on Thursday. Cuomo said business such as grocery stores will remain open.

According to the CDC, the virus first detected in China causes a disease called COVID-19. The COVID-19 may cause mild to severe respiratory symptoms including cough, fever, trouble breathing and pneumonia. Symptoms may appear in two to 14 days after exposure. There is currently no vaccine to prevent the virus but basic precautionary methods are encouraged to help reduce the spread. Basic preventative measures include:

• Washing hands often for at least 20 seconds with soap and water
• Avoid touching eyes, nose or mouth with unwashed hands
• Avoid close contact with people who are sick
• Stay home if you are sick
• Clean frequently touched objects or surfaces

According to their website, the CDC does not recommend people who are well to wear a facemask but rather be used by people who show symptoms. The goal is to help prevent the spread of disease.

Although health officials are still studying the disease, they believe it is most likely to be spread from person to person by droplets when coughing.