Power Your Workout
Do you want to get the best nutrients in you after a workout but know better than to buy store-bought power bars laden with hydrogenation, sugars, sugar alcohols, and GMOs? Well, I have the solution. With just a little planning and a lot of fun in the kitchen, you can do it yourself!
TIP #1: To maximize your next workout, have a good source of protein and carbohydrates within 30 minutes after each workout.
This will maximize on the glycogen storage lost in the workout, and provide ample amino acids to aid in repair of torn muscle.
TIP #2: Dietary fiber will increase satiey, and therefore will help with any weight loss goals.
RECIPE: Uber Jacked Up Power Bar
This is a VERY versatile recipe that can be used with whatever you have in the pantry!
PREP TIME: 12 MINUTES
1 c. ground oats or high fiber cereal, crushed
1 c. carrot, shredded
3/4 c. mixed dried fruit such as mango, pineapple, papaya, dates, and cherries
1/4 c. sunflower seeds
1/4 c. toasted coconut
1/2 c. chopped cashews and macadamia nuts (or any combination of nut)
1T. total of cinnamon, nutmeg, allspice, ginger, and cloves, combined
2-3 T. Nature’s Place almond butter
2-3 T. coconut milk
2 T. flax seeds, ground
1 scoop My Essentials protein powder
Pulse all ingredients to desired consistency in food processor and press into 8x8-inch pan. Cut into 12-16 bars.
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Versatile Recipes
Don’t you just love when you have that go-to recipe that is so versatile you can make it without having to plan ahead or make a trip to the grocery store or fresh market. Being a Mom of two girls, and having a busy lifestyle where we always seem to be on the go with school, work, and sports, there needs to be easy, healthy recipes that any of us can make within just a few minutes. I am thankful my girls love to create recipes in the kitchen with me, and have created a few of their own favorites just based on this one easy, versatile, and very healthy breakfast treat, or any time snack.