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Sign-up Now for Spring Stress Reduction Course

Written by Kacie Cotter-Harrigan on . Posted in Education.

SARATOGA SPRINGS — Registration is open for the Saratoga Stress Reduction Program, an eight-week course taught by Selma Nemer, PhD, and Pierre Zimmerman, MS, in which students learn mindfulness-based meditation as a practice for growth and healing. 

This program is offered by One Roof Saratoga, a community of credentialed instructors that have taught locally, nationally, and internationally for more than 10 years, including more than 100 classes in Saratoga with 3000+ graduates.

The Spring online session begins March 13. Classes are held Saturdays from 8:30-10 a.m. Class size is limited. Some insurances accepted. For more information or to register, please call 518-581-3180 ext. 300 or 307 or go to saratogastressreduction.com

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