Stay Healthy, Saratoga: Yoga

Here are some great yoga poses designed for runners to improve hip mobility, knee stability, and ankle strength. 
These poses can be done quickly and safely after a run. Please note that these poses should not be painful, and should feel like a gentle stretch. If you experience pain please reach out for assistance!

In an effort to help our community Goodemote Physical Therapy and FysioFit Physical Therapy will be offering virtual therapy and posting exercises to help keep you active.
Find us on our website: GoodemotePT.com  or Fysiofit.com