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Author: Saratoga TODAY

We Can Finally Sleep In

Our family runs on a schedule that was set in large part almost twenty years ago, when my oldest was born. My mental health was dependent on having a knowable, consistent daily schedule, and while my son’s needs dictated that daily schedule and changed it as needed, I made it my job to stick to whatever his current schedule was and worked all other things around it.

So, for example, if the baby’s regular napping schedule fell into a 10am and 2pm pattern, then I would not leave the house during those times so that he could have his nap. If I needed to leave the house during those times, I would try to make sure that the nap could happen at its normal time — maybe while driving to where we needed to go (car-bound errands were good for this, like getting gas and going through the bank drive-through, and then continuing to ride around as needed), or I would make sure we arrived at our destination (grandparents’ house, for example) in time for me to put the baby down at his normal nap time. Not everyone understood nor agreed with this approach, but they didn’t need to — it was what I felt was needed to keep my baby healthy, our household running smoothly, and myself sane.

As more babies came, this approach became a bit trickier, leading to lots of at-home time — we didn’t go out much for a long time. Naps and nursing were most important for the babies; naps and eating were most important for the toddlers and preschoolers; all of it was done in service of regular bedtimes and peaceful nights. I learned how to nudge a schedule one way or another if I needed to for the good of the family as a whole or an unexpected happening on a particular day, but in general, we all appreciated that we knew what was happening at each part of each day.

Those baby schedules are echoed in our current schedules, even though the last baby is now five years old. We’ve always gone to the 8:00 Mass on Sundays because that’s what worked best for my first baby’s nap schedule. We still have quiet time around 3:00 or so each day — this used to be the afternoon naptime and has stayed on as a much-needed bit of downtime. I still feel a little anxiety settling in when something interferes with that 3:00 quiet time (which actually happens quite a bit these days due to sports and other after-school activities). 

This adherence to the schedule of our baby years is crumbling here and there, though. One thing that could never happen during the baby years was sleeping in. I made sure the babies were up early enough each morning that they’d nap at their regular time and be ready for their regular bedtime that night, so even on Saturday mornings when we had nothing planned, I made sure to get the kids up by 8:00 to keep us all on schedule. For all the past many years, there was never any sleeping in … and now, all of a sudden, there is! Several recent Saturdays have seen all of us sleeping in a bit — what a nice change it’s been to have slow, sleepy mornings instead of the cranky, early mornings that we all hate so much! We won’t be able to do this all the time — Saturday mornings are for basketball games in the winter and baseball games in the spring — but in between sports seasons and when we have a later-in-the-day game, we are a family that sleeps in!

Another thing that’s different is that it’s no longer a problem to allow the little guys to snooze during the day. I don’t mean a full-on regular nap — that hasn’t been a thing for a while — but sometimes my youngest will fall asleep on the couch after a particular busy day outside, and just the other night, he leaned into my shoulder and fell asleep during a movie. In the old days, I’d do whatever I could to prevent the kids from falling asleep any time that wasn’t naptime or bedtime, because doing so could mess up the whole schedule, and especially because they wouldn’t be tired for bedtime, which could mean they’re up far too late for my own level of energy. It’s such a relief that I don’t need to worry about that any more! Now, if my littlest guy falls asleep during the day, we can still put him to bed at his normal time since he’s old enough to stay in bed and not get into trouble.

I’ve written a lot this year about the changes in our family and household since we no longer have any babies or very small children in the house — I hope you’re not sick of it yet! I hope that it’s a help to those of you in the trenches of parenthood, when it seems like everything and everyone is tired, tired, tired. I was there for many, many years, and now that I’m not, I’m both amazed that we’ve moved on as well as missing those days. I’m going to say those things that parents of young children sometimes get irritated by, but they’re so true: enjoy these days, because they go faster than you think; the days are long but the years are short; and these are some of the very sweetest days in the life of parents.

Kate and her husband have seven sons ages 19, 17, 15, 14, 12, 10, and 5. Email her at kmtowne23@gmail.com.

Falling Prices: Be Careful What You Wish For

Deflation is a term that describes a decrease in the prices of goods and services in an economy. While this may sound like a good thing on the surface, in reality, deflation can have serious negative consequences for the economy as a whole.

One of the primary reasons why deflation is a bad thing is because it can lead to a decrease in consumer spending. When prices are falling, consumers may delay making purchases in the hope that prices will continue to drop further. This can lead to a decrease in demand for goods and services, which in turn can lead to lower production levels and layoffs in industries that rely on consumer spending. This decrease in consumer spending can create a vicious cycle, as lower demand leads to further price decreases, which in turn leads to even lower consumer spending. 

Deflation can also have a detrimental impact on businesses. When prices are falling, businesses may struggle to maintain their profit margins. This can lead to cost-cutting measures such as layoffs, wage cuts, and reductions in investment and expansion plans. This can have a negative impact on the overall health of the economy, as businesses are less likely to invest in research and development, which can stifle innovation and economic growth.

Deflation can also make it more difficult for individuals and businesses to repay their debts. When prices are falling, the value of assets such as homes and cars can decrease, making it more difficult for individuals to sell these assets to pay off their debts. This can lead to a rise in defaults and bankruptcies, which can have serious consequences for both individuals and the economy as a whole. 

Another negative consequence of deflation is that it can lead to a decrease in wages. When prices are falling, businesses may be hesitant to increase wages for fear of being unable to pass on these increased costs to consumers. This can lead to a decrease in disposable income for consumers, which can further depress consumer spending and lead to lower demand for goods and services.

Finally, deflation can lead to a decrease in investment and economic growth. When prices are falling, businesses may be reluctant to invest in new projects or expand their operations, as they may not be able to earn a sufficient return on their investment. This can lead to a decrease in productivity and economic growth, as businesses are less likely to invest in new technologies and processes that can drive economic expansion.

While deflation may sound like a good thing in theory, in reality, it can have serious negative consequences for the economy. From decreasing consumer spending and business profitability to making it more difficult to repay debts and stifling economic growth, deflation can have a wide range of negative impacts that can harm individuals, businesses, and the economy as a whole. A modest level of inflation from year to year is necessary to help ensure the economy functions as it should. It is important for policymakers to be aware of the potential dangers of deflation and take steps to prevent it from occurring.

Stephen Kyne CFP® is a Partner at Sterling Manor Financial, LLC in Saratoga Springs.   

Securities offered through Cadaret, Grant & Co., Inc. Member FINRA/SIPC. Advisory services offered through Sterling Manor Financial, LLC, or Cadaret Grant & Co., Inc., SEC registered investment advisors. Sterling Manor Financial and Cadaret, Grant are separate entities. 18 Division St, Ste 202, Saratoga Springs, NY 12866 518-583-4040

The Top 6 Supplements Everyone Should Take Daily

In the quest for optimal health and well-being, incorporating key supplements into your daily routine can serve as a valuable complement to a balanced diet and lifestyle. Here are the top six supplements that are widely recommended for most individuals to consider taking daily:

1. Multivitamin: A high-quality multivitamin can help fill in nutrient gaps in your diet, providing a broad spectrum of vitamins and minerals essential for overall health. Look for a multivitamin that covers essential nutrients such as vitamin A, C, D, E, B vitamins, zinc, magnesium, and more.

2. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA and DHA, are crucial for heart health, brain function, and inflammation regulation. Fish oil supplements or vegan alternatives like algae oil can help support cardiovascular health, cognitive function, and joint health. 

3. Vitamin D: Vitamin D plays a vital role in bone health, immune function, and mood regulation. Many people have insufficient levels of vitamin D, especially those living in regions with limited sunlight exposure. Consider taking a vitamin D supplement, especially during the winter months.

4. Probiotics: Probiotics are beneficial bacteria that support gut health and digestion. They can help maintain a healthy balance of gut flora, boost immunity, and aid in nutrient absorption. Look for a broad-spectrum probiotic supplement with multiple strains for optimal benefits.

5. Magnesium: Magnesium is involved in hundreds of biochemical reactions in the body, supporting muscle function, nerve transmission, and energy production. Many people do not get enough magnesium from their diet, so a magnesium supplement can be beneficial for relaxation, sleep, and overall well-being.

6. Turmeric: Turmeric contains a powerful anti-inflammatory and antioxidant compound that may help reduce inflammation, support joint health, and improve cognitive function. Consider a turmeric supplement with added black pepper for enhanced absorption.

While these six supplements are generally safe for most individuals, it’s important to consult with a healthcare provider before adding any new supplements to your regimen, especially if you have pre-existing medical conditions or are taking medications. Additionally, supplements should complement a healthy diet and lifestyle, not replace them.

By incorporating these top six supplements into your daily routine, you can support your body’s essential functions, promote overall wellness, and potentially improve your quality of life. Remember that individual needs may vary, so personalized guidance from a healthcare professional is key to optimizing your supplement regimen for your specific health goals and requirements.

Dr. Matt Smith has been a Chiropractor in Saratoga Springs for the past 37 years. He and his daughter Dr. Kevy Smith Minogue can be reached at www.mysaratogachiropractor. com or call 518-587-2064.

The Savory Pantry Closes Saratoga Location, Expands Online Footprint

Photo of The Savory Pantry storefront on Broadway in Saratoga Springs via the company’s Facebook page.

SARATOGA SPRINGS — The Savory Pantry, a gourmet food and cocktail store located at 486 Broadway in Saratoga Springs, announced the closure of its Saratoga storefront last week.

In a statement, the company said it would “streamline operations” at its Hot Springs, Arkansas location, and expand its online footprint. The company also said it would continue to engage with the Saratoga Springs community through various local initiatives, partnerships, and events.

“As we reflect on our unforgettable 10-year journey in Saratoga Springs, we’re overwhelmed with gratitude for the warm embrace of the vibrant downtown community,” said Savory Pantry Founder and CEO Keeley DeSalvo in a statement. “Each moment spent serving this community has been a cherished memory, and we’re committed to upholding our legacy of excellence through our online platform. Our connection with Saratoga Springs runs deep, and we’re devoted to nurturing it in every possible way.”

iRun Throwing 10-Year Anniversary Party

SARATOGA SPRINGS — iRun, a running and walking store in downtown Saratoga Springs, announced last week that it will host a 10-year anniversary party on April 20 at 10 a.m. The festivities will begin with a fun run and walk, followed by raffle prizes, giveaways, refreshments, and special in-store discounts. The event is free and open to the public.

“We are excited to celebrate the past ten years in business along with our friends, family, and the local running and walking community who have so generously supported us,” said iRun owner and founder Jamie Mastroianni in a statement. 

iRun is located at 425 Broadway in Saratoga Springs.

Saratoga National Parent Company Announces Charitable Contribution Totals

GLENS FALLS — The Arrow Family of Companies, which includes the Saratoga National Bank and Trust Company, announced last week that it donated a total of $781,000 to various causes, and logged more than 11,000 hours of volunteer work. The figures represented a 19 percent increase in giving, the company said.

“Our mission is to strengthen financial lives and make a positive impact in the communities we serve,” said Dave DeMarco, President and CEO of Arrow Financial Corporation, in a statement.

The 2023 charitable contributions benefited a range of causes, including mental health, financial empowerment, education, workforce support, basic needs, health and human services, safe and affordable housing, business and farm support, and environmental sustainability.

Saratoga Ladies Hosting Spring Fling

STILLWATER — The Saratoga Ladies of Saratoga National Cemetery, a volunteer group of women honoring deceased veterans, is hosting its first-ever spring fling on Saturday, April 27 from 6:30 p.m. to 9 p.m. at the Stillwater American Legion Post 490.

The event will include appetizers, a raffle, a cash bar, and music by DJ Magic Mike. Attendees can learn about the Saratoga Ladies organization and what it does. Suggested donations of $10 will be accepted.

For more information, visit saratogaladies.org.

Local Charities Receive Belmont Picnic Tables

SARATOGA SPRINGS — The New York Racing Association (NYRA) announced this week that it’s providing 25 local nonprofit organizations with reserved picnic tables for each day of the 2024 Belmont Stakes Racing Festival, which will be held at the Saratoga Race Course from June 6-9. The tables can be used for fundraising activities, donor support, or to raise awareness for their respective mission.

The nonprofits primarily comprise those with the mission to deliver human services and provide direct assistance to individuals experiencing food insecurity, financial hardship, homelessness and mental and physical disability. Organizations were also selected for their support of veterans, families and children, and promotion of the arts.

“NYRA is pleased to recognize the important role that nonprofit organizations play in our communities with the donation of these coveted reserved picnic tables as potentially lucrative fundraising vehicles,” said Robert Hines, NYRA Community Affairs Manager, in a statement. “We are grateful for the many ways these organizations enhance Saratoga and the greater Capital Region.”

Local recipients of these tables include AIM Services, Caffè Lena, The Children’s Museum at Saratoga, Northeastern New York Chapter of American Red Cross, Opera Saratoga, Saratoga Hospital, Saratoga Regional YMCA, Shelters of Saratoga, and The Wesley Community, among other organizations.   

Lou Ann Santora

SARATOGA SPRINGS – Lou Ann Santora, 82, passed away on April 8, 2024. Calling hours are 4 – 7 p.m., Friday 4/12/24 at Burke Funeral Home. Mass of Christian Burial 11:30 a.m., Saturday, 4/13/24 at St. Clement’s Church, followed by burial St. Peter’s Cemetery. Online remembrances may be made at www.burkefuneralhome.com

NY State Police Kick-Off Recruitment Initiative; Starting Salary Nearly $60K

ALBANY — The New York State Police announced the opening of applications for the New York State Trooper Entrance Examination. Prospective candidates are encouraged to submit their applications and register for the exam at Become a Trooper.

The recruitment initiative is designed to attract qualified individuals to its ranks. Applications for the Trooper Entrance Examination are accepted until June 3, 2024. The final opportunity to take the Entrance Examination during this campaign will be June 10, 2024.

This year, the exam will be accessible at 60 authorized Pearson VUE testing centers located throughout New York State, extending to 390 locations across the United States, as well as at 101 designated military sites globally. This arrangement ensures applicants have the flexibility to select a convenient time and location for their examination. The computer-based examination allows for a convenient and accessible testing process for anyone interested in becoming a Trooper.

The New York State Police Academy is located in Albany, along with a second facility in Cazenovia. 

Candidates who successfully pass the entrance examination may be afforded the opportunity to proceed to the Physical Ability Testing phase of processing.  This testing will take place at three regional locations, with additional sites being considered to accommodate future examination cycles.

The New York State Police are dedicated to fostering a diverse workforce and is a proud participant of the “30×30 Initiative,” aiming to increase female recruitment to 30 percent by 2030. 

A career with the New York State Police offers significant opportunities for advancement and professional development, with specialized units such as Aviation, Canine, Underwater Recovery Team, Special Operations Response Team, and Bureau of Criminal Investigation, among others. 

Detailed information and the application portal for the Entrance Examination are available at https://joinstatepolice.ny.gov/.  A comprehensive study guide to aid in exam preparation is also available through the website https://joinstatepolice.ny.gov/system/files/documents/2022/10/study-guide-practice-test-for-the-nysp-trooper-examination-updated-for-pv-testing.pdf .

Minimum Qualifications for the Examination: Citizenship: Must be a U.S. Citizen; Must be at least 20 years old and not have reached your 35th birthday at the time of application; The maximum age may be extended one year for each year of full-time active military duty – up to a maximum of 7 years. Education: A high school diploma or equivalent is required.

Starting salary for Academy appointees is $59,612. After one year of service, the minimum compensation rises to $98,300. Full health benefits and a retirement plan.

Applicants are invited to speak with a New York State Police Recruiter for further information by contacting recruit@troopers.ny.gov or dialing 518-485-0855.