Hello my Foodie Friends!

In kitchens throughout the world, there is one piece of technology that has been the same since the Stone Age: the mortar and pestle. The mortar and pestle is one of the most primitive kitchen tools. You place ingredients in a bowl usually made of stone or ceramic and them pound them with a tiny club. 

Why should every good cook—and everyone who loves herbs—own and use at least one mortar and pestle? Several reasons include: from history; the ceremony of using ancient tools and the joy of knowing the rhythm of how they work. For celebration: food feeds both body and soul, and the act of preparing it should be a pleasure, not a chore. And finally, for quality: there is a depth of flavor to spices and fresh herbs prepared this way that you just can’t get from a food processor. Mortars and pestles have been used for crushing and blending seeds, roots, herbs, and other foods. This dates back to prehistory, although information on their origins is hard to find. It’s only logical that early man and woman picked up the nearest rock and used it to crack open the nuts they gathered. Eventually they found similar tools to grind seed or grain into a powder, so that they could mix it with water to form a gruel and grind herbs and roots to flavor it.

Here’s a list of cooking tasks you can accomplish with a mortar and pestle:

• Grind your own peppercorns and spices including cinnamon sticks, coriander, and cloves.
• Remove cardamom seeds from their pods and then crush to use in Indian cooking.
• Grind sea salt to the fine texture of popcorn salt and season your movie night treat.
• Crush whole dry chilies into flakes.
• Crush capers to use in homemade tartar sauce recipes.
• Smash fresh peeled ginger to use in Asian recipes.
• Crush some flax seeds to release their benefits and add to yogurt for a nutritious breakfast or snack.
• Crush lavender to use in baking or potpourri.
• Crush herbs and seeds to make medicinal teas.
• Make fresh, homemade nut butters.
• Turn fresh garlic cloves into a paste and spread on Italian bread with olive oil for some intense garlic bread.
• Crush some fresh basil, garlic and pine nuts together in the larger sized units. Then mix in some olive oil to make super fresh and flavorful pesto.

The mortar and pestle is available in a wide variety of sizes and can be found made of ceramic, glass, porcelain, wood, metal, granite, marble or bamboo. The advantage of a using a mortar and pestle rather than an electric grinder or food processor include easier (as in no) assembly required, less noise and easy cleanup — no small parts or sharp blades to wash.

One of the most classic uses of the mortar and pestle is for pesto.  Combining the flavors of basil, pine nut, Parmesan, garlic, and olive oil can make a wonderful pesto to add to pasta, spread on a sandwich, or eat by the spoonful.  When it comes to making pesto, you can’t go wrong with a pestle and mortar. You could make it in a food processor, but you just won’t get the same flavors as when you’re pounding and crushing all that lovely basil by hand. 

Cooking can be fun! No matter how long you have been cooking, there is always something new to learn. The mortar and pestle may take a little elbow grease, but it is the tool that will not fail you.  Go back to the old grind for a while, stepping away from modern technology and use the mortar and pestle for your incredible culinary creations. Stop at Compliments to the Chef; your Neighborhood Kitchen and Cutlery store located at 33 Railroad Place to get your “cool” Tools for Cooks. Remember; “Life Happens in the Kitchen.”

 Take Care,
John & Paula

Growing up with six sisters, it’s no wonder that Sarah Avery took an interest in women’s health. In addition to being a Doctor of Physical Therapy with a focus in Women’s Health and Medical Therapeutic Yoga, Avery is also a vendor at the Saratoga Farmers’ Market. Her business, Moon Cycle Seed Company, is a seed cycling subscription service to help women rebalance their hormones and establish healthy body cycles.

This might be your first time hearing about the concept of seed cycling – it is for many people. That’s why Avery loves to explain to customers how it works. “It made sense to come to the farmers’ market with this product; being at the market makes it much easier for me to answer customers’ questions in person. Those connections are invaluable.”

Avery’s first experience with seed cycling came forth out of her own struggles with women’s health issues including worsening PMS symptoms after discontinuing hormonal birth control. “A friend of mine told me about the practice of seed cycling which is an easy and natural way to get nutrients in the body to help women rebalance their hormones,” says Avery. Seed cycling helps balance estrogen and progesterone by supplying the nutrients of four seeds (pumpkin, flax, sunflower, and sesame) in a specific combination daily. The blend correlates with the phases of the menstrual cycle, follicular and luteal.

Avery’s symptoms were markedly alleviated by seed cycling, and she started sharing her practice with other women in her life. Because seed cycling involves grinding the seeds to help the body’s absorption of nutrients, some of her friends were hesitant to put in the effort. “I figured that I could make it easier for everyone, and so Moon Cycle Seed Company was born,” says Avery.

The subscription service offers eco-friendly packages of pre-ground seeds for the two different parts of the cycle. All you have to do to reap the benefits is sprinkle the seed blends in dishes such as smoothies, yogurt bowls, salads, and soups. In the future, Avery hopes to venture into ready-to-eat seed squares and possibly hormone-balancing herbal teas. 

At the farmers’ market, we know all about how a healthy, varied diet can benefit your health. Besides your purchase at Moon Cycle Seed Company, many of the natural, whole foods at the farmers’ market may contribute to a healthy hormone balance, such as leafy greens, fatty fish, and sweet potatoes – all currently in season at the farmers’ market.

The Saratoga Farmers Market is 9:30 a.m.-1:30 p.m. Saturdays in the food court of the Wilton Mall. Follow us on Facebook, Twitter, and Instagram for previews of what’s fresh.

Hello my Foodie Friends!

As most of my Foodie Friends know, I am a heavy steel knife type of guy.  I was intrigued however, when a representative from the Kyocera Company stopped in to my store in 2004. I asked him why I would want a “plastic looking knife” over a carbon steel knife? He smiled and said “show me how sharp your steel one is.” I reached for one of my best knives and sliced a paper clean with no trouble with a smooth slice sound. I responded, “Now beat that!” Well, it was close to that song where: “fire blew from his fingertips as he rosined up his bow” as he took his knife and sliced the same type of paper. I then exclaimed “no sound, you missed!” Then I watched the paper float away as if a warm summer wind just decided to take it for a ride in my store. I was hooked. 

A sharp knife is a cook’s best friend.  This is evident with the use of a ceramic knife that offers tremendous ease and saves time as we cut up soft fruits, vegetables and boneless meats.  Ceramics are a fun and interesting breed of knife that are deceivingly sharp.  Professionals and home cooks use ceramic knives due to their sharpness, strength, density, and precision making it a great tool to add to your culinary collection.  Kyocera ceramic knives are the perfect compliment to your cutlery at home. As soon as you pick up a Kyocera ceramic knife, you will be intrigued with the benefits of using ceramics. The knife is light in weight yet balances perfectly in your palm. It is excellent for slicing fruits, vegetables, and boneless meats. The blade is ground to razor sharp perfection and holds their edge 10 times longer than other professional cutlery. Ceramic knives will not brown foods or transfer a metallic taste or smell.  Ceramic is impervious to acids, oils, and salts. The blades will never rust. 

Ceramic knives are intended to complement, not replace your cutlery. Use steel for carving, prying, and boning product.  Ceramic knives come in a variety of sizes making them perfect for all types of culinary tasks. Because of the manufacturing process, the blades of a ceramic knife are flat and free from waves. As a result of this technological advantage, the edges need to be ground with a diamond wheel or diamond sharpener.  Traditional knife sharpeners cannot sharpen a ceramic knife. Kyocera has a lifetime program for sharpening their ceramic knives.  You can also purchase one of their sharpeners made specifically for their ceramic knives. 

Caring for your ceramic knife is important to ensure proper care and the prolonged life of the knife:
Please exercise the necessary caution when working, as the blades are very sharp

• Ceramic knives are intended for the cutting of food. They are unsuitable for hitting and levering.
• Ceramic blades are not shock resistant! Do not allow the knife to fall onto a hard floor or similar surfaces!
• To ensure that the blade remains sharp over a long period, we recommend the use of a cutting surface made from wood or plastic.
• Never try to cut hard objects such as frozen food, bones, metal, etc!
• Never hold the knife in an open fire (high conductance of heat)!
• Never clean with a wire brush!
• Hand wash with a mild detergent after use.
• Store the ceramic knife in a protective sheath.
• Cleaning in a dishwasher is not recommended, unless it can be ensured that the knife cannotcome into contact with other objects.
• Store out of the reach of children!

Ceramics are a cutting edge technology that can help make your culinary prep easier and fun.  Stop by Compliments to the Chef, Your Neighborhood Kitchen and Cutlery store located at 33 Railroad Place, shop for cool tools for cooks. Looking for something different to give? Ceramic knives can be a very unique and useful gift to give to that foodie that has “everything.”  Remember: “Life Happens in the Kitchen.”

 Take Care,
John & Paula

Wood-fired, artisan pizza might be one of the most perfect foods on the planet.
Crispy, cheesy, full of flavor — but it has to be done right. Locals Tina Rafferty and Paul Dudka discovered that the best pizza begins with fresh ingredients and the right oven.

Rafferty and Dudka own Fired Up Pizza that ‘opened shop’ at the Saratoga Farmers’ Market just 3 months ago. In that short time, Fired Up has become well known for its breakfast pizza and classic pepperoni, among other 10” specialty pies available every Saturday. 

For Rafferty and Dudka, Fired Up Pizza is a pop-up pizza shop and retirement plan all-in-one. “I love the positivity at the farmers’ market,” says Rafferty. “As a new business, it’s a great place to offer and perfect our products, and customers love to watch their pizzas being prepared.” 

At the farmers’ market, Dudka runs their custom-built, wood-fired pizza oven just outside the mall entrance. Dudka burns hardwoods to keep the oven at a constant 600 degrees no matter the weather. For him, this temperature guarantees the perfect, crisp crust with the right amount of char. Meanwhile, just inside the building, Rafferty creates pizzas made to order. 

“We truly enjoy working together,” said Rafferty on beginning a business with her boyfriend. “And, we both love the farmers’ market,” she adds. 

Pursuing a pizza business has meant a lot of trial and error for the couple. One of their biggest challenges has been perfecting their dough recipe to a consistency that, when dusted with cornmeal, will come off a peel without sticking. A ‘peel’ is the shovel-like tool used to slide the pizza into and out of the oven. Rafferty and Dudka have also had to experiment with cook times and temperature while getting to know their wood-fired oven.

Despite these challenges, Rafferty and Dudka’s goals have remained the same: to offer a great artisan pizza with high-quality, locally sourced ingredients. 

What’s next for Fired Up Pizza? “We’re always experimenting and taste-testing,” explains Rafferty.  “We are looking forward to expanding our offerings to calzones and pizza rolls in the future,” she says. The couple hopes to attend more local events and to offer catering options for private parties and gatherings in the near future. But, for now, you can find them at the Bow Tie entrance at the Wilton Mall serving up fresh pizzas to hungry shoppers every Saturday. 

The Saratoga Farmers Market is 9:30 a.m.-1:30 p.m. Saturdays in the food court of the Wilton Mall. Follow us on Facebook, Twitter, and Instagram for previews of what’s fresh. 

Those who frequent the Saratoga Farmers’ Market know it’s a special space. For four hours, shoppers, farmers, other vendors, and volunteers come together to talk food, shop and sell, and bop to the music of the week. The energy is electric, and the food is beautiful. We go home a bit tired but with our taste buds alive, eager to cook and eat. 

And sometimes you arrive and discover your favorite vendor has sold out of eggs. Beef stew meat or pork chops are unavailable on that particular day. Vendors have onions but not scallions. Fresh greens, particularly in the winter months, are scarce. 

In some ways, this unpredictability makes the market what it is. When farmers and other vendors bring to market foods that they themselves grow, raise or make, availability will vary from week-to-week, and certainly by season. The market cannot offer everything, but it can assure customers that our food has not traveled 1,500 miles to reach its destination – which is an average computed by the U.S. Department of Agriculture for produce offered at grocery stores. Our foods are locally grown, raised, or made, and it is fresh.

How does one learn to navigate the unpredictability to take advantage of foods that are local and fresh?

One answer is to throw away the shopping list. Come to the Saratoga Farmers’ Market instead with a blank sheet. Browse what’s available, talk with farmers – the ultimate foodies—and make your meals plans for the week. Set a goal perhaps of trying a new item every week, knowing that full meals can be built with what we offer.

Sound ambitious? We’ll help. Starting tomorrow, we will be in a more open space in the Wilton Mall, moving from the walkway between the Department of Motor Vehicles and Bath & Body Works to the food court. Find us and look then for a white board near the market information table. On it will be a recipe based on ingredients one of our vendors or volunteers found a few minutes before the market’s opening. Take a look, snap a photo with your cell phone, and shop. Give the recipe a try and share your results.

The Saratoga Farmers Market is 9:30 a.m.-1:30 p.m. Saturdays in the food court of the Wilton Mall. Follow us on Facebook, Twitter, and Instagram for previews of what’s fresh. 

Hello my Foodie Friends!

My Mom loved coffee and even way back then she was grinding her beans to how she liked them.  She had a small wooden hand grinder and she would grind them to the correct consistency for her taste.  You are probably wondering which one of the Reardon clan had the job of grinder when Mom thought we were ready. Well, it was the middle child Danny.  He got the job because he could fix anything!  The grinder wasn’t working and Mom called in Dan to fix it.  Even though he was a little boy, Dan could figure out what was wrong with anything that had moving parts and then make it work right.  There was talk, however, that the reason some things were broken was that Dan took them apart to see how they worked but Mom never knew so he was the “Hero.” 

Why Grind Beans at Home?
Grinding fresh whole coffee beans just before brewing will protect the aroma of your coffee and ensures the rich full-bodied taste stands out. Ground coffee interacts with the air around it and within hours loses a great deal of flavor. The longer the ground coffee is exposed to air, the more aroma will be lost from your brewed cup of coffee or espresso. Only grind what you need now. Don’t grind for the whole week! Once the beans are out of airtight packaging, keep them in a dry, dark container with a tight closing lid.

There are three different coffee grinding methods; conical burr grinders, disk burr grinders and blade grinders.

Conical Burr Grinders preserve the most flavor and can grind very fine with the highest consistency. The intricate design of the conical steel burrs allows for a high gear reduction to slow down the grinding speed below 500 rpm. The slower the speed the less heat is imparted to the ground coffee thus preserving the maximum amount of aroma. Due to the wide range of grind settings, conical burr grinders are ideal for all types of coffee equipment such as espresso machines, drip coffee makers, percolators, French press and can even grind extra fine for the preparation of Turkish coffee. 

Burr Grinders rotate at a considerable faster speed of 10,000 to 20,000 rpm and create a bit more warmth in the coffee than conical burr grinders. They are the most economical way of getting a consistent grind in a wide range of applications. They are ideal for drip coffee makers, percolators, French press and well suited for most pump espresso machines. However, they do not grind as fine as conical burr grinders and are not as quiet.

Blade Grinders are suitable for drip coffee makers and percolators. They also perform well for grinding spices and herbs. The blade rotates at very high speeds of 20,000 to 30,000 rpm thus heating up the ground coffee more than burr grinders and also creating a bit of coffee dust. That coffee dust can clog up the fine mesh of the metal baskets used in pump espresso machines. The advantage of blade grinders is they are inexpensive and easy to clean with little maintenance. 

If you love coffee then try grinding your own beans. Stop by Compliments to the Chef, your Neighborhood Kitchen and Cutlery Store, located at 33 Railroad Place to check out various options for grinding your coffee beans. Remember my Foodie Friends, “Life Happens in the Kitchen.”

 Take Care,
John & Paula

Hello my Foodie Friends!

As we progress into the month of January, the challenge becomes holding onto and maintaining those New Years Resolutions. For Paula and me it is about making better and healthier food choices. There is more than one way to eat healthfully and everyone has their own eating style. Making healthier choices can reflect your preferences, culture, traditions, and budget. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. 

Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Create an eating style that can improve your health now and in the future by making small changes over time. Consider changes that reflect your personal preferences, culture and traditions. Think of each change as a “win” as you build positive habits and find solutions that reflect your healthy eating style. 

At Compliments to the Chef, we have many cooking vessels and tools that can assist with your quest to eat healthier. One very popular item we have is the vegetable spiralizer. The spiralizer is a unique kitchen gadget that can turn all your favorite vegetables into delicious zoodle recipes you can add to any meal. Probably everyone’s favorite reason for spiralizing is that spiralized vegetables are mostly light in calories, carbs, fat and sugar. By spiralizing, you’re naturally eating more vegetables – without even noticing (especially when they’re covered in a delicious tomato basil sauce!) This small shift in the way you eat helps lead to weight loss, because you’re consuming more vegetables and less processed foods while still remaining satisfied. Vegetables are high in water (such as zucchinis) and help detox your body, ridding it of unwanted toxins and leaving you refreshed and hydrated. Vegetables have an abundance of dietary fiber, which helps keep you fuller longer and help with your everyday digestion. Certain vegetables even help spike the metabolism, such as zucchinis. Most importantly, after eating a bowl of vegetable noodles, you’re left feeling light and energized – ready to have a productive and healthy day, which means you’ll be more motivated to exercise and eat well.

What are the Best Veggies for Spiraling? You can transform all sorts of vegetables into noodles, but the best candidates are those that are firm (not floppy) and long or that can be cut long (if you want long spaghetti that you can easily spiral). One of the best aspects of veggie noodles is their spectacular names. Here are some of the best vegetables for spiraling:

• Zoodles (zucchini noodles)
• Coodles (carrot noodles)
• Swoodles (sweet potato noodles)
• Squoodles (squash noodles)
• Boodles (broccoli stem noodles)
• Poodles (parsnip noodles)
• Toodles (turnip noodles)

We carry several types of spiralizers. However, one of our favorites is the OXO Good Grips Easy Twist Spiralizer. This is a great tool to spiralize foods such as zucchini, squash, carrots, potatoes and more. There are three cutting options: thick and thin julienne and ribbon, and includes easy adjustable rotating blade settings with no loose blades. The Easy Twist Spiralizer has silicone capped feet for stable slicing – no suction base required. It is faster and safer than a knife, with a fun and unique end result. 

Stop by Compliments to the Chef located at 33 Railroad Place, your Neighborhood Kitchen and Cutlery store to pick up cool tools to help you with healthy eatings. Make healthy eating a family kitchen event. Remember my Foodie Friends; “Life Happens in the Kitchen.”

 Take Care,
John & Paula

Farmers lived sustainable lives long before climate change became a pressing issue. Members of multi-generation farm families tell stories of how nothing went to waste. Bones from a roast chicken became broth; food scraps from meals were turned into compost; old storage bins were repurposed to create walking paths or signposts.

Sustainability is gaining a new meaning in 2020 for farmers, the Saratoga Farmers’ Market, and all of us. Beginning March 1, a statewide ban on the distribution of single-use plastic bags at retail outlets takes effect. Farmers and other vendors at the Saratoga Farmers’ Market will no longer be able to offer such bags as a convenience to market shoppers, though certain items such as bags for storing meats and produce are exempt. 

The market has been preparing for several months with information tables and market tote bags available for a nominal fee. Vendors have been reducing their supplies of plastic bags, replacing them with those made of paper or other materials. 

We invite you to help us make the market more sustainable. Here are a few ideas:

• Bring your own bags. Washable mesh or net bags made of recycled plastic offer an easy-to-carry means of storing such items as leeks and greens. 

• Forgo bags altogether, if you can. This might not be possible for fragile items such as pea shoots or salad greens. But it’s do-able for carrots, turnips, cabbage, apples, and other items that are featured in the market’s winter months. Foods such as fish and fresh pasta also can be placed upon purchase in storage containers you bring from home.

• Return such items as egg cartons or glass jars to vendors for reuse. Vendors who sell eggs, cheeses, pickles, jams, corn, milk, yogurt, and other foods appreciate such returns as it helps reduce the costs incurred in obtaining these items.

• If you eat at the market, consider bringing your own plate, bowl and silverware.

• Finally, shop the market for crafts items that can further make your lives more sustainable. Many crafts vendors offer coffee mugs, reusable egg crates, bowls, and boxes.

The Saratoga Farmers Market is 9:30 a.m.-1:30 p.m. Saturdays at the Wilton Mall. Find us between the DMV and Bath & Bodyworks tomorrow, and in our new location in the food court starting Jan. 11. Follow us on Facebook, Twitter, and Instagram for updates.