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Cuddle Therapy

She perks up the moment you arrive. 

Quietly watching as you sit down, she slowly comes over, rests her head gently on your knee, and looks up at you with sympathetic eyes. “She naturally took to this job and 99 percent of people who walk through the door are happy to see her,” said Dr. Martin Ferrillo, an Osteopathic Physician at The Albany & Saratoga Centers for Pain Management

Meet Petunia

Petunia is a 3-year-old English Springer Spaniel who has been trained and certified as a therapy dog. 

Growing up with the spaniels his mother trained, Dr. Ferrillo was already familiar with the breed’s amicable nature when Petunia came into his life. 

Because his work as a physician focuses on a whole-body approach to healing, he knew Petunia would be a wonderful addition to his practice. 

“If you let her, she’d just love you until you didn’t want her to anymore,” he said.

She Sees Your Pain

The patients that he treats with neck, back, joint and nerve pain are also under a great amount of stress. 

“She can sense if people are nervous or apprehensive before going into the operating room for injections and tends to gravitate towards those people,” said Dr. Ferrillo.

Pet Petunia’s silky-smooth hair, look into her amazingly sweet eyes, and feel her softly lean against you. It releases feel-good chemicals within the body that help to lower blood pressure and ease a patient’s burden of pain. 

If you’re open to it, she’ll lure you into giving her a belly-rub or to shake hands. She is also allowed healthy treats as a reward.

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Dr. Ferrillo and Nurse Practitioner Julie Cuneo have witnessed many instances when Petunia’s presence has had a healing effect on patients who come into the office.

“They just lit up and I saw a new side of this patient. They were moved to tears. Petunia makes this a warmer environment and takes the chill right away,” said Cuneo.

Play Days

Some days are for work and others are for play. 

On Mondays and Fridays, Petunia works at the Queensbury and Saratoga pain management offices, but three days a week she goes to doggie daycare, and on weekends, she’s usually running around outside.

Playing in puddles and going on hikes are among her favorite off-duty activities. 

Petunia enjoys her time off, but also takes her role as a healer very seriously. As soon as Dr. Ferrillo puts on her vest (which signifies that she’s a therapy dog and carries her business cards), Petunia knows she has a job to do.

“The second the uniform goes on, she’s no longer frolicking around, she knows it’s time to go to work,”he said. 

To find out more about how The Albany & Saratoga Centers for Pain Management are reducing pain in a variety of ways, go to ascpm.com.

All Journeys Have Destinations of Which the Traveler is Unaware

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.”  -John Muir

It is destiny for some people to come into your life to rekindle your spirit, motivate and inspire you. A decade ago, three strangers who discovered an interest in hiking and mountain climbing, found themselves among a group of Adirondack Mountain Club (ADK) members at a trailhead at 6:30 a.m., preparing to hike the Santanoni Range. Alison Darbee, Joe Murphy and I would spend the next twelve hours ascending and descending Panther, Couchsachraga and Santanoni Mountains. It is among the most challenging of day trips in the Adirondack High Peaks. 

Joe and I had met once before on a hike, but we were all virtual strangers with little in common.  Joe, a Residence Life Community Coordinator at Skidmore College, was twenty-five. Alison, an art teacher, ten years older than Joe, and me, a banker, twenty years Alison’s senior.
On this morning of June 6, 2009, we never imagined our lives would become inextricably linked. Nor did we foresee that two years later another twenty-something young man, Jon Laurin, a teacher with whom Joe was acquainted in college, would by chance (or fate) come into our lives on a forest trail and complete what would become the MOLD (Murphy, O’Conor, Laurin, Darbee) Mountaineering Society.

It’s hard to say what has kept us connected for more than a decade. Perhaps it’s a common goal or interest. It could simply be a mutual love of ascending to new heights and being in wilderness. None of us can say for sure, except perhaps in Alison and Jon’s case.

Jon and Alison first met on an ADK group hike to Seymour Mountain. It is a long, challenging day, chugging up steep herd paths through thick forest to the summit. 

There is a commonality of purpose in such a task, but there was something more between Jon and Alison. Neither would have predicted that a chance meeting in the wilderness that day would lead to love and marriage. Nor would they have guessed that the officiant at their wedding would be a new hiking buddy, Joe Murphy.

Although the four of us share common values and interests, on occasion the thirty year gap in our ages is evident. While traversing the Willey Range in New Hampshire’s White Mountains, a storm approached as we started the ascent of the final peak in the range, Mount Tom. Hearing thunder in the distance, we debated whether we could reach the summit and retreat to safety before the storm.  “Is it over?” Joe lamented. I instantly responded, “Over? Was it over when the Germans bombed Pearl Harbor?”

Joe shot me a brief glance, then charged ahead leading us through the mud, roots and rocks up to the summit. We spent only a moment at the peak for a photo before descending quickly as thunder roared, rain poured and lightning illuminated the sky. Once we reached safety, Joe asked, “Ray, you do know the Germans didn’t bomb Pearl Harbor, right?” With an incredulous stare I countered, “Joe, are you serious? You’ve never seen Animal House?”

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It isn’t always fun and romance on MOLD outings. As a foursome, trio or in pairs, we have ascended more than 200 peaks. There was a confrontation with a bull moose; we lost our way a time or two; we’ve fallen into spruce traps and suffered an assortment of cuts, scrapes, bruises, sprains and other injuries. When assessing risk, we try not to cross the fine line between bold and stupid, but sometimes the line moves on you.

On an attempted winter traverse of part of The Great Range, blizzard conditions struck as Joe and I crossed the summit of Gothics. Visibility was reduced to a few feet as gale force winds slowed us to a crawl. Sub-zero wind chills and an unrelenting snowfall jeopardized our safe return.  Joe shouted over the deafening howl of the wind, “Are we going to die today?” We may lose a few toes or fingers I thought. But, I assured Joe, and perhaps myself, “No one’s dying today.” We struggled to find a bailout trail and although equipped to spend the night, were grateful that with the aid of map and compass, we battled our way down the mountain.

Alison and Jon’s most challenging ascent was far from the Adirondacks. In 2012, we traveled to Tanzania to climb Mount Kilimanjaro. At 19,341 feet, it is the highest peak on the African Continent. Our guide was Protus Mayunga, a native of Tanzania and the founder of Roof of Africa Adventures. The ascent was uneventful until midnight of the fifth day when we began to climb the last 4,000 feet to Uhuru Peak, the summit of the world’s tallest free standing mountain. The air is so thin that you gasp for air, can experience dizziness and nausea and be overcome with fatigue.

With the summit still 2,000 feet above and miles away, Alison stopped. “I don’t think I can go any farther,” she uttered while resting against a trailside boulder. She suggested to Jon that he go on without her, but he would have none of it. “We came here to do this together. So, whether we go up, or we go down, we go together.” It was at times like these that Protus would invoke a simple Swahili expression, Imara kama simba (Be strong like a lion). By her personal fortitude and strength, along with Jon’s encouragement, Alison fought through the pain and exhaustion. Hours later, exhaustion turned to exhilaration as they stood together and watched the sun rise over the Serengeti from the Roof of Africa.

After summiting all of New York’s high peaks, we set out to conquer all of the high peaks in the Northeastern United States and the New England Hundred Highest. Thousands of road miles would be logged along highways and country lanes. We ventured down rough and often impassable dirt roads, occasionally thwarted by washed out bridges throughout Vermont, New Hampshire and Maine. Our adventures took us across hundreds of miles of trail and tens of thousands of feet of elevation gain and loss. This past summer, a decade since we first met, we set out to ascend Mount Coe, South Brother and Fort Mountains to fulfill our mission.

We traveled to the far reaches of Maine and set up camp the night before. The cool, crisp night air and the soothing sound of a nearby stream created the ideal environment for a good night’s rest. An early rise had us on the trail shortly after dawn. We knew it would be a long day, having to cross three mountains (Coe, South Brother and North Brother), before beginning a bushwhack to our 100th peak. The sky was brilliantly blue with a scant number of clouds floating by like feathers, ushered by a gentle breeze. 

The steep ascent up Mount Coe challenged us, as sections of the rock slide route were treacherously slick. As we approached Coe’s summit, we marveled at the superb views of Mount Katahdin, Maine’s highest peak. The wooded saunter from Coe’s summit to South Brother’s was gradual, along well maintained trails. What followed was a very steep ascent to the apex of North Brother, the launch point to Fort Mountain.

Fort is one of several New England Hundred Highest trail-less mountains. Jon led us, thrashing through a thick maze of trees, brush and blowdown. Bare arms and legs were nicked, scraped and cut as we rumbled and stumbled along. While some call this rarely trodden upon course a herd path, Jon coined the phrase herdwhack to describe it. I would argue hurt path is a more accurate characterization.

There was some hesitancy during the final approach to the summit. It marked an end to another epic journey for the four of us. However, as we broke through the tree line and crossed Fort’s rocky ridge to its peak, hesitancy was replaced by awe. Standing atop Fort, hundreds of miles of natural beauty surrounded us. Neighboring peaks pierced the sky. Deep blue pristine lakes, with surfaces as smooth as glass, lay below. There is always a bit of magic in the mountains and a sense of feeling so small in such a vast wilderness. Naturalist John Muir said it best, “Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.”

Seldom is any worthwhile goal achieved alone and it is most gratifying when accomplished as part of a team. There is an old adage that goes, Get lost in nature and you will find yourself. How fortunate are we four adventurers that we not only found ourselves in the wilderness, but also discovered friends in whose hands we entrust our lives.

Saratoga Springs Housing Authority Awarded $760k

ALBANY — Congressman Paul Tonko announced this week that the U.S. Department of Housing and Urban Development (HUD) will award major grants to eight public housing authorities in the Capital Region totaling $9,763,637. The funding will allow e local agencies to make needed investments to repair and improve their properties. 

The grants to public housing authorities in the Capital Region include $764,749 awarded to Saratoga Springs Housing Authority.

“Our Capital Region communities are stronger and more resilient when people here know they can access secure, affordable housing that offers a safe place to live, work and raise a family,” Congressman Tonko said. 

“Maintaining and improving these local public housing resources helps ensure that our neighbors can get the help they need and deserve while also contributing to our economy,” Congressman Tonko said, in
a statement. 

HUD’s mission is to create strong, sustainable, inclusive communities and quality affordable homes for all. This funding to the Capital Region is part of more than $2.7 billion awarded to public housing authorities across the nation provided through HUD’s Capital Fund Program. 

The Capital Fund Program offers annual funding to around 2,900 public housing authorities to build, repair and renovate the public housing in their communities. Housing authorities use the funding to complete large-scale improvements such as replacing roofs or making energy-efficient upgrades to replace old plumbing and electrical systems.

Additional Picnic Space at Saratoga Race Course This Summer

SARATOGA SPRINGS — There will be additional green space at Saratoga Race Course this summer with the elimination of a long-standing hospitality tent alongside the paddock. 

The 240-square feet of picnic space will be restored prior to the start of the 2020 summer meet, offering fans an unimpeded view of the historic Saratoga paddock, according to a statement issued by the New York Racing Association this week. The Paddock Tent had been a fixture at Saratoga for more than a decade.

“A great deal of what makes Saratoga so special is the ability to see both the horses and jockeys up close. We are removing the Paddock Tent in order to offer more fans the exciting opportunity to watch these incredible athletes as they parade through the paddock prior to each race,” NYRA CEO and President Dave O’Rourke said, in a statement. 

The Saratoga Springs Preservation Foundation also endorsed the tent’s removal. “The landscape of the paddock is a significant historic feature of the Saratoga Race Course.  We are very pleased that the large tent is being removed, allowing the green space and important views of the paddock and original saddling shed to be restored,” said Samantha Bosshart, executive director of the Saratoga Springs Preservation Foundation, in a statement. 

Opening Day at Saratoga is Thursday, July 16 and the meet will run through Labor Day, Monday, Sept. 7. Following Opening Weekend, July 16-19, racing will be conducted five days per week, Wednesdays through Sundays. For more information about Saratoga Race Course, visit NYRA.com/Saratoga.

Namaste Yoga Announces Young Teen and Kid Yoga Classes

SARATOGA — Families with young teens and children are welcomed to join Namaste Yoga, yoga of awareness, to help develop skills to use in everyday life.

Susan Cuda, owner of the studio, said the restorative classes are aimed to help teens and children develop skills they wouldn’t learn inside a classroom, such as breathing exercises and relaxation. 

“For kids, they’re not always comfortable in the skin they are in, and they can’t really figure out why there doesn’t seem to be enough time for relaxation and regrouping,” Cuda said. “That’s what the restoratives are for. We wanted to offer this because school is mandatory and it’s hard to find your niche when you’re really not prepared,” Cuda said. 

Having previous teaching experience, Cuda noticed young adults becoming overwhelmed with difficulties and big decisions. She believes relaxation is the key to figuring out those concerns and created the restoration class to teach relaxation.

“We have two different age groups that both suffer from anxiety. A lot of that [anxiety] is just the unknowing of how the future is going to unfold. There are certain expectations that their parents have. The kids don’t know where they fit in because they’re a little too young to have the background necessary to follow all of that logic of ‘what is it that I want’ and ‘what is it that makes me feel really good,’” Cuda said.  “Not too many parents even know enough to ask their children that.”

The studio will offer the younger kids class on March 22 and the teen class on April 19. The children 12 and under will partake in a 90-minute class and focus on tackling restlessness. Cuda will teach alongside Tara Amazon, yoga instructor, and will use techniques such as “belly breathing.” Cuda said with “belly breathing,” the kids would each have a strap around their ribcage. The strap would expand out to show they are deep breathing and using the diaphragm to relax.

The teen class, which ranges in age from 13-17, will focus on tackling anxiety. 

“It’s about noticing what’s going on with society and with the people we come in contact with. The [teens] look like deer caught in headlights,” Cuda said. “I can’t answer their career questions and I can’t navigate their boyfriend/girlfriend situations but I realize that it’s intense. Adolescence is so tough but we can at least offer them a safe environment with confident teachers that can help them relax.”

Cuda said that through relaxation and breathing techniques, young adults could take a step back and focus on what matters to them. She believes through the class the teens will realize what relaxation feels like.

“They’re facing more pressure dealing with what do you want to be when they are older and they don’t want to admit it but they’re clearly not grown up and they have to make some really heavy decisions,” Cuda said.

At school, Cuda believes the teens take on different roles to help them figure out what they want to do in life, such as what being a good student feels like or being the star athlete. However, rather than pleasing their parents through those roles, Cuda thinks they need to step back and feel what is in their heart and body. 

“Sometimes if you can’t relax it’s hard to feel in your body and you get in your head. They get in their head and they’re making decisions from their head. That’s really what the restorative can give back ­— that just breath feeling in their body,” Cuda said. 

SNIDER Fashion Welcomes Growth During First Year of Business

SARATOGA SPRINGS — Each morning Staci Snider opens the doors to SNIDER Fashion and is greeted by a store filled with her own designs. 

Snider said her designs are about creating clothing pieces that go above and beyond the typical clothing found in a fashion boutique. Opening her doors on 18 Congress St. to the public in April 2019, Snider said she has since created relationships with not only people in her community but across the states. 

“It hasn’t been a year but I have really good local customers so its been really nice. I haven’t done any marketing or PR but the company is starting to grow by word of mouth. Then the people that come in stop by quite a bit, so I see them weekly,” Snider said.

Snider said that having a store filled with her own design makes it easier to connect with her clients. Since she knows the clothes so well, styling and fitting the clothing for each customer is easier. She operates with a “hands-on” approach that allows her to tailor designs to fit each customer individually. The sizes range from women’s 0-16 on average, but Snider said her clothing could be made outside of those restrictions.

“It’s good and easy knowing that everything in the store is mine. It’s easier for styling and for helping people because I know the clothes so well. It allows me to readjust the garment to their body type,” Snider said. “It’s very different. I do in-house alterations, hemming and even if we have to add more fabric into a garment I will.” 

Currently Snider is working on pushing out her Spring 2021 line of clothing and said everyone is anticipating her new collection. Due to the current health issues overseas, her production has been slowed down. Snider said the Coronavirus tied up toggles that she had included in her designs and now has to wait for them to be disinfected, shipped and then disinfected again once arriving to the states. 

“Thank goodness I’m a designer that produces in the United States, because most designers produce overseas so they might not be able to ship their spring collection,” Snider said. 

Along with pushing out her spring designs in mid to late March, Snider is looking to welcome students starting early summer 2020. She said a lot of her clients stop by the store with kids who approach Snider and ask about the fashion industry. She said young girls in particular approach her on sewing and design tips, which she hopes to teach them this summer.

“Now I can start getting a little bit more involved with community stuff, so my first is going to be a kids class,” Snider said. “It’s going to be fun.”

Golf Legend, Speed Skater, Entrepreneur: Gail Purdy Brophy was “World-Class”

SARATOGA SPRINGS — A simple sign is fixed to the glass at the entryway door where Gail Purdy Brophy operated her business for a generation. “In remembrance of Gail,” reads the sign inside the Congress Street Plaza, “we honor her lifelong dedication to Purdy’s and the local community.”

Decorated golfer, accomplished speed skater, longtime Spa City business owner and community member Gail Purdy Brophy died Feb. 23. She was 77.

“I’m just honored to have known her and to have been her friend,” said Kent Tarkleson, owner of Tark’s Indoor Golf Club in Wilton. They’ve been friends the past 15 years.  “Such a wonderfully generous person; she’s going to be immensely missed.”

For more than a half-century Brophy operated Purdy’s Discount Wine and Liquor store, sited at a number of locations throughout the city – including Caroline Street for seven years and Broadway for 26 years, before moving to Congress Street Plaza in 1997.

She was born in Glens Falls in 1942. Her career as a businesswoman launched in the fall of 1963, when she quit college and returned home to run her father’s liquor store after he became ill.  A few years later, she married James “Bud” Brophy to whom she was wed for 28 years, until he passed away at age 79 in 1998.

Across the decades, Brophy has employed more than 200 employees, generated millions of dollars in sales tax revenue for the city and county and has supported more than 1,000 local charity events.

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Brophy had been a member of Saratoga Winter Club speedskating since she was a teenager. She won more than 100 titles in the northeast, including winning several Eastern States Championships, New England Championships, Eastern Seaboard Championships, New York State Championships, and the Lake George International Silver Skates. She won seven National or North American divisional championships.

At age 16, she competed in the first U.S. Olympic Trials for speed skating women in 1959, and in 1964 competed in the U.S. Olympic Trials for the Olympic Games – in both cases narrowly missing the Olympic team by one spot. One year later, Brophy secured the top prize in 1965 North American Indoor Short Track Championships, as well as being crowned champion at the Diamond Trophy Indoor in Lake Placid.

Perhaps her greatest athletic achievements came as a golfer – participating in the U.S. Women’s Open in 1960 and 1961 and emerging as the New York State Women’s Amateur champion in 1961, the youngest at the time to ever win that championship.

When she left college to run the family business, she put her sports career on hold. In 2006, she returned to the golfing world and won the New York State Super Senior State Championship in 2007 and 2008.

For the past eight years, Brophy dealt with pulmonary fibrosis, but refused to let that hold her back.

“No matter what she was going through, she kept practicing, kept working on her game. She just loved it so much she didn’t want to give it up,” Tarkleson says. “She was more passionate than anyone I’ve ever known. Dedicated and determined to succeed. As she started to struggle, she would still practice and she would tell me: I may not be getting any better, but I’m not getting any worse. That says it all.

“She was tough, she was gritty and absolutely a wonderful person. She was world-class.”

Police Conduct Active Shooter Response Training at Saratoga

SARATOGA SPRINGS — Dozens of members of the city Police Department took part in active shooter response training drills this week. The training classes were conducted at Saratoga Springs High School during the school winter break, from Feb. 17-21.

“Our entire department is involved. Everyone who’s not on vacation or gone for this week takes part in the training, said Saratoga Springs Police Sgt. Paul Veitch. “Probably we’ll have 55 or 60 go through.” 

City police conduct the training sessions at least twice a year, in a varying number of locations. This week’s sessions marked the first time in a few years the sessions were staged at the high school. 

“What we train here is for things that are school-specific. If we’re doing something say at SPAC, it would be more of a large crowd-mass casualty incident. This is more of a school active threat,” Veitch said. 

Twenty-four shootings had occurred on K-12 school properties domestically in 2018, and 25 in 2019 that resulted in firearm-related injuries or deaths, according to Education Week – a self-described independent news organization that provides comprehensive coverage on K-12 education news, analysis, and opinion. The organization notes five such shootings – three of which took place in Texas and two in California – thus far in 2020. 

Despite the high profile of school shootings in recent years, however, a study published in June 2018 by James Alan Fox and Emma E. Fridel, “The Three R’s of School Shootings: Risk, Readiness, and Response,” points to a more violent past than circumstances of the present-day. According to the report – which researched school shootings and mass shootings between 1992 and 2015 – schools are safer now than they were 20 years ago, and that shooting incidents involving students have been declining since the 1990s.

Local police started the trainings shortly after the Columbine High School incidents in 1999, Veitch said. The most recent training procedures involve having a rescue task force, which includes fire department medics, closer at hand. 

“Two or three years ago they would wait for us to go in first then they would come in later and help. It’s slowly evolved; now they want to come in with us as soon as they can to help as many people as they can,” Veitch said. 

This week’s training solely involved the city department, and the costs involved during the course of the training are all city costs, with no federal grant money provided, Veitch said. 

The weeklong school winter break – with no students present – provided an opportunity for the training to take place at the school.

“We do not train active shooter with students,” Veitch said. “The school is responsible for teaching them lock-downs and what happens in their internal procedures and policies. For us, we focus on what we’re doing, we don’t include need to include them because frankly the school does a good job on their own.”

Saratoga Senior Population Booms: Plans Underway for New & Improved Senior Center

SARATOGA SPRINGS — More than three million residents aged 65 and older currently live in New York, reflecting a boom of older adults during the past decade in nearly every corner of the state. 

Saratoga County – which has experienced a 55 percent spike over the past decade – depicts the largest county growth in the elder population statewide, dwarfing neighboring communities in Albany County (a 23 percent increase), Rensselaer County (a 32 percent increase), and Schenectady County, which experienced a 13 percent increase in its older adult population over the past decade, according to the Center for an Urban Future analysis of the U.S. Census from 2007-2017.

In specific numbers, the 65-plus age group in Saratoga County has increased by 14,300 from 2007 to 2017, from just over 26,000 to more than 40,000. The county’s under-65 population meanwhile has remained relatively flat during that same period. 

To meet current trends, the Saratoga Senior Center, located in Saratoga Springs, is making plans to build a new senior center to accommodate the explosive growth in senior population.

 “When I took over in 2010, we served 300 seniors a year, now we have more than 2,000 a year, and every day we have 125-150 seniors walk through our doors,” says Lois Celeste, the agency’s executive director.   

Founded as the Golden Age Club in 1955, the Center started with just 35 members. The group purchased their own building at 162 Circular St. in 1960. A larger and more modern facility named The Robert Gass Senior Center was erected in May 1979 at 5 Williams St. 

“We’re out of space and we need to build a larger facility to serve our existing population and for the influx of ‘boomers’ to come in the very near future,” Celeste says. “We looked at the current building to see if we could expand, but we can’t really go out, or up,” she says of the agency’s Williams Street location, which stands in a city-owned building. 

The agency is currently involved in siting a new venue in Saratoga Springs. Celeste isn’t prepared to specifically identify the site at this point as project details have yet to be finalized, but explains that the agency has plans for a new, larger building that could be announced “in the next couple of months,” with a targeted completion of the new center expected in 2021.

The announcement of a new building comes as the non-profit, non-residential community center celebrates its 65th anniversary. 

At the Center, adults age 50-and-over can join for $25 per year and participate in programs, trips and social activities tailored to adults and seniors. 

Earlier this month, the Center started opening its doors on Saturdays to accommodate the growing demand and changing needs of its seniors. The expanded activities – grant funding was provided by the Alfred Z. Solomon Charitable Trust – feature varied activities such as yoga, dance, billiards, computer skills training and arts workshops, and take place 9 a.m. – noon on Saturdays. 

The Saratoga Senior Center will also host a “Leap Of Kindness Day” from 10 a.m. – Noon on Saturday, Feb. 29. The event is free and open to the public. 

The Saratoga Senior Center is located at 5 Williams St., Saratoga Springs. For more information, call 518-584-1621, or go to: saratogaseniorcenter.org.