The Reverse Lunge, like the Front Lunge, works the legs and core area. When you take a big step backwards, be sure that your back foot remains on the toes or ball of the foot and do not drop the heel to the floor. Dip the back knee down to floor level but don’t touch the floor; don’t smash the knee into the ground and get bruised knee caps; move with grace. Press off the back foot, as well as the front leg, and return to the upright standing split position. Be mindful: though this exercise can be performed by just about anyone, I recommend light stretching before any physical exercise and/or consulting your doctor before attempting any physical fitness activity. This is a great one for at home or the office…You don’t need a lot of space at all : )
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