From the Racetrack to the Running Track

Photo of Carson Gambaro by Tony Podlaski.
Carson Gambaro, known for being the Saratoga Race Course bugler with his father Tony, continues to build upon his track goals – both running and announcing – once the meet is over after Labor Day.
The Labor Day weekend at Saratoga Race Course is not only the end of the 40-day meet, it is also that moment of transition with the leaves turning colors before falling to the ground as the summer season makes its exit in a couple of weeks.
The three-day weekend is also the last vestige of summer with vacations coming to an end, some young adults are going back to college, and families are returning to a routine around the school-year schedule, especially around high school sports.
After again co-leading the call to the post with his father Tony Gambaro this season, Carson Gambaro plans to continue his passion around running by covering and announcing high school track and field meets, as well as cross country races, while staying in shape as a sprinter for next year.
Since graduating from Syracuse University in 2022, along with being a Saratoga bugler and playing for his father’s band Ten Most Wanted, Gambaro became a freelance correspondent for MileSplit New York, a popular website and social media platform for high school runners and fans to find results, information, and interviews on various meets throughout the state.
That opportunity has led him to announce at track meets at Stillwater High School, where he graduated in 2018, and other local meets and invitationals where he has been polishing his skills.
“I joined MileSplit because I knew that they broadcasted the New York State Championships and other New York state invitationals,” Gambaro said. “That’s when I realized after getting reps as a public address announcer at my high school and other small local track meets, I wanted to get more serious about announcing the sport.”
Gambaro’s interest in announcing and running was something that developed going into the COVID-19 pandemic. As an undeclared freshman at Syracuse, Gambaro strived for a 4.0 grade point average that would allow him to transfer into the Newhouse School with the emphasis on the broadcasting digital journalism program. He wanted to follow the path of alumni Bob Costas and Mike Tirico.
“I have always been fond of sports and sports announcers,” Gambaro said. “I would always try to know who was announcing a primetime football game, the crew, the play-by-play and color [commentators], and some of the big names. Once I got into Newhouse and started getting some extracurricular experience, that’s where I developed the journalistic side to myself.”
Once the pandemic occurred during his sophomore year, Gambaro, like many college students at the time, initially struggled in finding activities and that extracurricular experience. That’s when he went back to his passion for running.
After marching band rehearsals, Gambaro went to Syracuse’s practice track for his own workouts with stretches and interval runs. He also became more interested in following the elite runners who competed at the World Championships and Diamond League.
“I didn’t have a whole ton of hands-on stuff to do with everything being remote,” Gambaro said. “That gave me some time to reconnect to a lost love of mine, and that was competitive track and field. I was also starting to watch professional track and field. That really made me a bigger fan of the sport.”
Growing up, Gambaro always had an interest in running, whether it was connected to going up the stairs, playing outdoor games with his friends, or even chasing after his Doberman Pinschers in the yard.
“I always just loved the idea of being fast when I was young,” he said “I always run up the stairs. I would always try to beat my friends and races. I didn’t think I’d always win because I didn’t really know how to run.”
By the time Gambaro got to Stillwater High School, he learned how to run, which led him to be a successful sprinter, especially during his senior year of the outdoor track season with a personal-best time of 56.22 seconds for 400 meters.
Along with being part of the winning 4×100-meter and 4×400-meter relay teams at the Wasaren League Championships, Gambaro anchored the 4×400-meter relay team that captured the Section II title.
The sectional title may have been more impressive for Gambaro after he overcame a disappointing 11th-place finish in the 400 meters. He also believes that his unofficial final split was within the 54-second range for the sectional title.
“I had a terrible race earlier that day when a gust of wind blew my hip number into my hand. I looked at it, and the next thing I knew I was out of the race. I was not happy,” he said. “But my coach told me, ‘You got to focus on your race.’ I knew that I had to go all or nothing.”
With self-recorded workouts, weight training and proper nutrition, with the exception of an occasional Oreo Double Stuffed cookie or slice of pizza from Jimmy’s in Malta, Gambaro still aims for the 54-second personal best performance at many meets throughout the Capital Region that include the Colonie Mile and Summer Track Series through the Hudson-Mohawk Road Runners Club.
Flirting around 56 to 57 seconds at the meets, Garmbaro got closer to his benchmark at the Empire State Sports Council Patriot Invitational at Watervliet in June. After announcing at the AAU event, executive director Anthony Mills allowed Garmbaro to compete in the masters division of the 400 meters. The electronic timer had Gambaro finishing in 55.66 seconds for his first race of the season.
“I completely blew myself away,” Gambaro said. “I had no indicators with the workouts that I was going to run anywhere near the time that I did. I’m so grateful for [Anthony Mills] in making that opportunity happen.”
He has also entertained the local running scene. At one of the Colonie meets, long-time high school coaching notable Frank Myers and track official Mark Mindel convinced Gambaro, who scratched from the 400-meter event that day due to a hamstring pull, to dress in his bugler uniform and give a call to post for the 1-mile event.
Gambaro has also taken on other challenges such as running 400 meters in jeans, something similar to elite runner Johnny Gregorek Jr.’s blue jean mile, 400 meters in an Easter Bunny costume, and 1¼ miles in the bugler uniform.
Off the track, Gambaro continues to work on his announcing and digital broadcasting ventures through the In Full Stride podcast that is on his YouTube channel in which he interviews high school sprinters on their experiences and strategies in becoming a successful runner. One of Gambaro’s goals is getting the opportunity to announce at the World Championships and the Olympics.
In the meantime, Gambaro continues enjoying his two passions once the Saratoga racing season is over: track and announcing.
















