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The Importance of Arch Supports for Foot Health

Foot health is a critical yet often overlooked aspect of overall well-being. Day in and day out, our feet endure immense pressure and stress from activities ranging from walking to running to standing for extended periods. One of the key contributors to foot health is the arch of the foot, which acts as a natural shock absorber and supports the body’s weight. For many, however, structural issues such as flat feet, high arches, or fallen arches can lead to discomfort or pain, making arch supports a valuable tool in maintaining foot health.

Understanding Foot Arches

The human foot has three main arches: the medial arch (inner side), the lateral arch (outer side), and the transverse arch (across the foot). These arches work together to distribute body weight, absorb shock, and aid in mobility. Variations in arch structure can lead to various foot problems. For instance, flat feet (or fallen arches) can disrupt the natural alignment of the body, while high arches can result in an inadequate distribution of body weight.

What Are Arch Supports?

Arch supports, often referred to as orthotics, are specially designed inserts that fit into your shoes to provide additional support to the foot’s arch. They can be over-the-counter products or custom-made by a podiatrist. The purpose of arch supports is to correct alignment, alleviate pain, and enhance overall foot function.

Benefits of Using Arch Supports

1. Pain Relief: Many individuals suffer from conditions such as plantar fasciitis, Achilles tendonitis, or general foot pain. Arch supports can help alleviate these conditions by reducing strain on the ligaments and muscles of the foot.

2. Improved Alignment: Proper arch support can help maintain the foot’s alignment, which can contribute to better posture and reduced strain on the knees, hips, and lower back.

3. Enhanced Comfort: Particularly for individuals who spend long hours on their feet (such as nurses, retail workers, or athletes), arch supports can provide cushioning and comfort by distributing pressure evenly across the foot.

4. Increased Performance: Athletes, in particular, may benefit from enhanced arch support as it can help improve stability and balance, leading to better performance in sports.

5. Prevention of Future Issues: Using arch supports can help prevent the development of foot-related problems, particularly for those with a family history of foot issues or those who are significantly overweight.

Types of Arch Supports

1. Over-the-Counter Inserts: Easily accessible and available in various shapes and sizes, these are useful for general arch support and comfort. In our office we recommend that you try these first. They are inexpensive and work 95 percent of the time.

2. Custom Orthotics: Created based on a prescription from a podiatrist, these are tailored to fit the unique shape of an individual’s foot, making them suitable for those with specific medical conditions or significant misalignments.

3. Heel Cups and Cushions: Often used for targeted relief, these products are designed to support the heel and reduce pressure on the arch.

4. Sport-Specific Supports: Designed for particular activities (running, basketball, etc.), these arch supports provide targeted support for the demands of the sport.

Choosing the Right Arch Support

Selecting the appropriate arch support involves considering several factors:

– Foot Type: Understanding whether you have flat, neutral, or high arches can guide your choice.

– Activity Level: Different activities may require different levels of support and cushioning.

– Footwear Compatibility: Ensure that the arch support fits well with the shoes you intend to wear.

– Professional Consultation: If you experience persistent pain or discomfort, consulting a podiatrist or Sports Chiropractor can help determine the best arch support for your needs.

Arch supports serve as a vital component in maintaining foot health and overall well-being. By alleviating pain, improving alignment, and preventing future foot problems, they contribute significantly to quality of life and physical performance. Whether you choose over-the-counter options or seek custom-made orthotics, prioritizing your foot health through proper arch support can yield tremendous benefits. Remember, healthy feet pave the way for an active and fulfilling life.

Dr Matt smith has been a chiropractor in Saratoga Springs for forty years, He and his daughter, Dr Kevy Smith Minogue practice at 50 Seward Street. Online appointments can be made at WWW.MySaratogaChiropractor.Com

You’re doing a great job! “Mothering Boys”

This column of mine from a few years ago was exactly what I myself needed to read, so I thought some of you might find it helpful as well!

I was talking to a first-time mom recently who was sure that certain things her little one is struggling with are, somehow, her fault: perhaps she didn’t play with him enough, she suggested, or spend enough one-on-one time with him. Mind you, her son is barely more than one; she and he are just out of the intense newborn/infant/first year time when there’s little else parents do than spend time with their baby. 

During that same conversation, another mom joined us — one whose kids are in college — and, though she didn’t know what we’d been talking about, she was eager to talk about motherhood with us because of us all having children. She mentioned something about how she’s sure she made so many mistakes when bringing up her kids, but they don’t seem to be “broken,” as she’d worried they might be.

A colleague of mine recently retired; I met her twenty-five years ago when she went back to work after raising a large family (her youngest was three at the time). Because of the number of kids she had, my friends and I looked to her as all-knowing about mothering, so it really made an impact on me when she replied to a coworker’s comment that she’s an expert on motherhood with, “You never become an expert.”

I’ve spent a lot of time on motherhood-focused social media and web sites over the past nineteen years and, if they are to be believed, the world is rife with mothers who don’t think they know what they’re doing, who are sure they’re doing it wrong, who are sure they’re ruining their kids somehow. Even those moms who seem super confident about their opinions and decisions struggle with this — you might not see it, but I can almost guarantee that it’s there. I’ve suffered from this quite a bit myself — there are so many things I worried about in the moment when my big boys were little (too much TV), things I wish I had given to my kids throughout my motherhood (cleaner house), and things I currently wish I could do (be at everyone’s game even though they’re all at the same time at different places). 

Though there are certainly things that mothers shouldn’t do, and legitimately bad mothers do exist, I thought that an article I read recently called “For Moms Who Worry a Lot” (2011) by Elliot Cohen, Ph.D. on the Psychology Today website gave a good perspective: he pointed out that if you are a mother who worries, it is because “you are a very caring human being. You want to do the right thing. You want to be there for your children.” How lucky your children are to have a mother who cares about them so! He also noted that a strategy that might help if you’re feeling overwhelmed with the certainty that you are a terrible mother is to “distinguish between morally responsible decisions and ones that aren’t. In general, the former are more caring, beneficial, and respectful than the latter.” I liked this a lot, because it might help weed out worry about whether or not to introduce a sippy cup, or whether or not to sign your child up for T-ball, or whether or not your children will be traumatized by having to share a room — in general these kinds of decisions wouldn’t fall in the “moral” or “immoral” category, and I find that a very helpful way to recalibrate my thinking and reduce my worry about possibly making the wrong decision.

I read another article called “You’re Doing It All Wrong” by Natalie Nevares on the Mommywise site, which presented a helpful perspective in an ironically stern way. She wrote, “You’re wrong to expect that you’ll ever be perfect. You’re wrong to feel guilty for anything you’re not doing right. You’re wrong to think that there is any right way to mother or parent. You’re wrong to believe that self-flogging will serve you or your family in any way. The media gives you trillions of reasons to feel like a bad mom, or not good enough in myriad ways. But that doesn’t mean it’s true, or that you’re failing at anything. You’re doing your best. You’ve got a hard job, but you’re showing up every day. The only thing wrong you’re doing right now is being hard on yourself.” 

I thought these were perfect reminders for all mothers of all-aged children on Mother’s Day! As my own mom always says, “Pray and do the best you can” — it’s really that simple! I hope you all have a wonderful Mother’s Day!

Kate and her husband have seven sons ages 18, 16, 14, 13, 11, 9, and 4. Email her at kmtowne23@gmail.com.

Estate Planning with the Family Home – What to do with an important asset

For many people, their most important and valuable asset is their family home.  What to do with your residence is a critical issue to consider when developing your estate plan.  There are several options available, and the following questions and answers cover the basic strategies.

Should I transfer my home while living?

There are several options to transfer your home when you are living, and whether they are right for you depends on your particular goals and circumstances.  The basic options include:  transferring your home outright, transferring your home and retaining a life estate, deeding your home to a trust, and doing a transfer on death (TOD) deed.

Why do a lifetime transfer?

A lifetime transfer of your home may make sense if you are interested in long-term care (LTC) planning or want to make it easier for your beneficiaries to receive your home after you pass away.  By “LTC planning”, I am referring to a transfer of your home which would protect it in the event you were admitted to a nursing home and wanted to apply for Medicaid.

How does LTC planning work? 

Generally speaking, if you want to engage in LTC planning, you would either transfer your home outright to a beneficiary, transfer it to a beneficiary and retain a life estate, or transfer it to an irrevocable trust.  For LTC planning to be effective, you must not apply for Medicaid to pay for nursing home care for at least five years after the transfer.  This five-year period is known as the “look back period”.

What are the differences?

Transferring your home outright is generally not favored because you would lose all control of the home, you would lose your STAR exemption, and your beneficiary would not get a step-up in tax basis when you pass away.  Transferring your home and retaining a life estate allows you to continue to live in the home without question, allows you to retain your STAR exemption, and gives your beneficiary a step-up in tax basis.  Transferring your home to an irrevocable trust gives you all the benefits of a life estate deed with additional flexibility.

What is the most common option?

Most commonly, people who are interested in LTC planning will transfer their home to an irrevocable trust, which is sometimes referred to as a Medicaid Asset Protection Trust (MAPT).  The additional flexibility of a MAPT includes the ability to change the beneficiaries.  You may also sell the home while you are living and purchase another home or invest the sale proceeds and receive the income generated by those invested funds.

Are there other options?

Yes.  There are certain exceptions to the five-year look back period rule.  For example, you may transfer your home to your spouse right before you enter a nursing home, and the transfer will not negatively affect your Medicaid eligibility.  You may also transfer your home to a caregiver child without an adverse effect on your Medicaid eligibility.  A “caregiver child” is a child of yours who has lived in your home for at least two years and provided care to you that prevented the need for you to enter a nursing home.

What if LTC planning is not a goal?

If LTC planning is not a goal of yours, then you can still consider the life estate deed as an option.  Another option that is relatively new in New York law is the transfer on death (TOD) deed.  The TOD deed allows you to name a beneficiary of your home after you die.  It has no value for LTC planning, but it will prevent the need to administer a trust or probate a Will after your death to facilitate the home transfer to your beneficiary.

How is it different from a life estate deed?

A TOD deed is different from a life estate deed because you can change the beneficiary at any time before you die, without the consent of the beneficiary.  By contrast, if you transfer your home to a beneficiary and reserve a life estate in a life estate deed, you cannot change that beneficiary without his or her consent.

What other options are there?

If LTC planning is not a goal of yours, then you can leave your home to a beneficiary in a revocable trust or your Last Will and Testament.  In contrast to a MAPT, a revocable trust does not protect your home for LTC purposes, but it will eliminate the need to probate your Will to transfer your home to your beneficiary.  Since a revocable trust is generally revocable and amendable as you see fit, you can change the terms, including the beneficiaries, whenever you wish.

What about using my Will?

If you properly execute a Will and you own your home at the time of your death, then your Will can provide for the transfer of your home to whomever you like.  Your home can be left to a beneficiary specifically, i.e. “I give my home to my son John” or it can pass as a part of a residuary clause, i.e. “I give the rest, residue, and remainder of my estate to my son John”.

As you can see, there are multiple options for the transfer of your home to beneficiaries either during your lifetime or after you pass away.  Which option is the best for you depends on your particular goals and circumstances.  In order to choose the best option for you, it is advisable to have a discussion with an experienced estate planning professional. 

Matthew J. Dorsey, Esq. is a shareholder with O’Connell and Aronowitz, 1 Court Street, Saratoga Springs, New York.  Over his twenty-nine years of practice, he has focused on the areas of elder law, estate planning, and estate administration.  Mr. Dorsey can be reached at (518) 584-5205, mdorsey@oalaw.com and www.oalaw.com.

Two Decades of Gained Wisdom

This month, Sterling Manor Financial celebrates a significant milestone: our 20th anniversary. When we opened our doors two decades ago, the financial landscape was markedly different. Over the years, we have navigated soaring bull markets, profound recessions, and unforeseen global events alongside our clients. Yet, as we reflect on the past twenty years, some of the most valuable lessons we have learned regarding financial planning and retirement preparedness are not based on complex economic models or predictive algorithms. Instead, they are deeply rooted in human behavior.

We have learned that planning for the future is an ongoing process of action and revision. Often, individuals seek a rigid roadmap that promises a straight line to their retirement goals. However, life rarely adheres to a straight line. Unexpected health challenges, career shifts, and family needs inevitably arise. We have found that true preparedness is not about attempting to predict the future with absolute certainty. Rather, it is about building flexibility and resilience into a financial strategy. A successful plan must be able to adapt when life presents unexpected challenges; resilience ultimately outweighs the pursuit of perfection.

Time and again, we have observed that the most significant barrier to a successful retirement is often not a lack of financial resources, but the natural human urge to react impulsively to short-term market fluctuations. During periods of economic uncertainty, the instinct to alter strategies can be overwhelming. Emotional discipline consistently proves to be as important as mathematical optimization. An investor might possess a flawlessly diversified portfolio, but if market volatility triggers panic, theoretical math provides little protection. Consequently, a substantial part of our role involves helping clients maintain their perspective and stay the course. Enduring turbulence is challenging, but it remains essential for long-term financial success.

Our experience has also shown that retirement is as much a psychological transition as it is a financial milestone. In the past, retirement was often viewed purely as a financial equation: reaching a specific target number meant the journey was complete. However, clients who focus exclusively on their financial capital often struggle with the sudden loss of structure and identity when they leave the workforce. The individuals who experience the most fulfilling retirements are those who retire to a defined purpose, rather than simply retiring from a career. Whether it involves philanthropy, pursuing delayed passions, or dedicating time to family, having a clear sense of purpose is just as vital as maintaining a robust retirement account.

It has been a distinct privilege to serve our clients over the past two decades. As we look to the future, our core mission remains steadfast: to help guide clients toward lasting financial stability and help build a meaningful, resilient life. Thank you to the Saratoga Springs community for being a part of our story, and for placing your trust in Sterling Manor Financial for the past twenty years. We look forward to continuing this journey together.

Stephen Kyne, CFP® is a Partner at Sterling Manor Financial, LLC

Sterling Manor Financial, LLC is an SEC Registered Investment Advisor and does not provide tax or legal advice, nor is it a third-party administrator. Consult your attorney or accountant prior to implementing any tax or legal strategies

Spring into Fitness:A Comprehensive Guide to Getting More Fit This Season

As the chill of winter melts away and the air fills with the scent of blooming flowers, spring arrives with more than  just beautiful landscapes—it brings a fresh opportunity to revamp our health and fitness routines. This season of renewal and growth is the perfect time to rejuvenate your body and achieve your fitness goals. Whether you’re looking to shed winter weight, build strength, or simply boost your overall well-being, here are effective strategies to help you get more fit this spring.

1. Embrace the Outdoors

Spring weather offers an inviting environment for outdoor activities. Take advantage of the longer days and warmer  temperatures by spending more time outside. Here are some ideas:

-Running and Walking: Start a running or brisk walking routine in your local park or around your neighborhood. The sights and sounds of nature can motivate and energize you.

– Cycling: Dust off your bike and explore local trails. Cycling is an excellent way to improve cardiovascular fitness  while enjoying scenic views.

– Hiking: Discover nearby hiking trails. Hiking is not only a great workout, but it also allows you to connect with nature and enjoy the beauty of the season.

– Outdoor Fitness Classes: Look for local fitness classes that take place in parks or open spaces. Options may include yoga, boot camps, or group cycling classes.

2. Set Achievable Goals

As you embark on your fitness journey, setting clear and achievable goals can provide focus and motivation. Consider using the SMART criteria:

– Specific: Define what you want to achieve (e.g., “I want to run a 5K”).

– Measurable: Create metrics to track progress (e.g., “I’ll run twice a week and increase my distance by 10% each week”).

– Achievable: Ensure your goals are realistic given your current fitness level (e.g., if you’re new to running, aim to complete a 5K walking event first).

– Relevant: Align your goals with something meaningful to you (e.g., improving heart health or boosting energy levels).

– Time-bound: Set a deadline (e.g., “I will complete a 5K in three months”).

3. Create a Balanced Routine

To prevent boredom and work different muscle groups, create a well-rounded fitness routine that includes:

– Cardiovascular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic exercise each week. This can be broken down into manageable sessions (e.g., 30 minutes, five times a week).

– Strength Training: Incorporate strength training exercises at least twice a week. Use bodyweight exercises (like push-ups and squats) or resistance bands, or lift weights to build muscle.

– Flexibility and Balance: Don’t neglect stretching and balance work. Activities like yoga or Pilates can enhance flexibility, reduce the risk of injury, and improve overall body awareness.

4. Focus on Nutrition

Getting fit isn’t just about exercise—it’s also about nutrition. As you increase your activity level, ensure you’re fueling your body with the right nutrients:

– Whole Foods: Prioritize fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential vitamins and minerals to support your fitness goals.

– Stay Hydrated: As temperatures rise, hydration becomes critical. Aim for at least eight glasses of water per day and adjust based on your activity level.

– Meal Planning: Organize your meals to avoid unhealthy snacking. Planning ahead helps ensure you have nutritious options available, making it easier to stick to your goals.

5. Prioritize Recovery

Recovery is just as vital as the workouts themselves. Incorporate rest days into your routine to allow your body to heal and adapt. Consider the following for optimal recovery:

– Listen to Your Body: If you feel fatigued or experience pain, take a break. This will help prevent injuries and promote long-term consistency.

– Sleep: Aim for 7-9 hours of quality sleep each night. Sleep is essential for muscle recovery and overall wellbeing.

– Active Recovery: On rest days, engage in light activities like walking, gentle yoga, or swimming to keep the blood flowing without stressing your body.

6. Stay Motivated and Accountable

Motivation can wane over time, so surround yourself with support. Here are some ways to stay inspired:

– Workout Buddy: Find a friend or family member with similar fitness goals. Exercising together can make workouts more enjoyable and hold you accountable.

– Fitness Challenges: Sign up for local races, challenges, or fitness programs. The excitement of preparing for an event can keep you motivated.

Spring is a time of renewal and vitality, making it the perfect opportunity to enhance your fitness levels and embrace a healthier lifestyle. Schedule an appointment online with Dr Kevy Smith Minouge or Dr Matt Smith for advice and help getting started.

Dr Matt smith has been a chiropractor in Saratoga Springs for forty years, He and his daughter, Dr Kevy Smith Minogue practice at 50 Seward Street. Online appointments can be made at WWW.MySaratogaChiropractor.Com

Survival kit for mind and body(band-aids, ice packs, tea cloths)

My mother-in-law passed away ten years ago this month, and recently, more than once, my husband and I have exclaimed to each other, “Ten years! I can’t believe it’s been ten years!” She was a wonderful grandmother and I’m so sorry my youngest boys didn’t get to know her. I wrote this piece a year after she died and was thinking about it recently — it’s a perfect one to run again, both for her memory and for this time of year.

I’ve come to realize that one of my failings in my motherhood is my perspective on band-aids.

Do your kids think every wound is magically healed with the application of a band-aid? Mine do, and it really bugs me — most times when they ask for a band-aid, I tell them no, they don’t need a band-aid; I’m not getting a band-aid to put on that tiny scratch.

I don’t know why I’m like that though — they’re easy and inexpensive and band-aids do absolutely make the kids feel better. Just the other day my littlest guy had a hangnail, and you would have thought his hand was falling off. He whimpered and fussed about it all morning, holding his hand in the air, refusing to use that hand to do anything. We all know how painful those tiny hangnails are, especially when they catch on things, but he and I were out and about running errands that morning, and I just really didn’t know what to do for him — until I remembered the first-aid kit I keep in the van. I asked him if he’d like a band-aid, and he immediately shook his head yes, and I put the band-aid on, and he stopped fussing. He continued holding his hand in the air for the rest of the day, and showed the band-aid to anyone who glanced in his direction, but he was happy and he felt better — which has always been the case with any of my kids in regards to band-aids, no matter how big or small the injury — so I really don’t know why I don’t just relax more about them.

I was telling a friend about this recently — the very day my boy was showing his bandaged hangnail to anyone who would look — and she was agreeing that band-aids often seem to help kids feel better, and said that she’s found that ice packs seem to have the same effect. Of course! I’d forgotten about ice packs! Ice packs were one of my mother-in-law’s go-to’s, God rest her. Any kind of trip or bump by the kids, any whimper of any kind, and she went running for an ice pack. It always seemed to me maybe a little melodramatic, and I didn’t want my kids to be wimpy, but it is true they always seemed to feel better with an ice pack, and her care for their little-boy bumps and bruises was one of the many reasons my kids were crazy about her.

I’ve suffered with terrible springtime allergies for most of my life, and when I was in high school and playing softball just about every night of the week during my peak pollen months, I’d often come home with eyes so swollen that I was asked more than once if someone had punched me. My mom would soak two chamomile tea bags in cold water, then wrap them in a clean cloth and tell me to lie on the couch with the tea-cloth on my eyes. She’d read somewhere that doing so would help irritated allergy eyes (and it’s totally a thing, the internet confirms!), but the psychological benefits were just as helpful to me. It was so soothing to be relieved of all my responsibilities for a while (“Sorry Dad, I can’t help with the dishes — Mom says I have to lay here with this cloth on my eyes”). Mom would come sit on the couch next to me, and fuss over me, and I was comfortable and would often doze off, and after a while my eyes felt so much better. To this day, the tea-cloth evenings, which I still do when I need to, are an actual bright spot to having pollen allergies.

So I should totally get the band-aid and ice-pack thing, because I think they’ve got some similarities to the tea-cloth thing: they’re as much psychological balms as physical ones, and they’re a little bit like badges of honor — a little bit of, “Yes, I’m suffering, you may feel free to treat me in a special and sensitive manner.” Which I guess we all need from time to time.

Fortunately for my kids, my husband is the opposite of me in regard to the band-aids (which makes sense, since he was raised by the ice-pack lady). He’s sensitive to what will help them feel better and quick to make it happen — a nice balance to my No Wimps! mentality.

I’m determined to do better with this. I have “band-aids” on my shopping list as I write this. I might even get ones with characters on them, which I’ve never done before. Maybe it’s because my allergy season has begun that I’m feeling extra empathetic (which can be counted as another bright spot to having allergies, right?), or maybe because it was a year ago this month that my mother-in-law passed away and she’s on my mind. Whatever the reason, if you see my boys covered in band-aids this spring, you’ll know why.

Kate and her husband have seven sons ages 21, 19, 17, 16, 14, 12, and 7. She can be reached at kmtowne23@gmail.com.

Mayor Mamdani Proposes Changes to New York Estate Taxes The new proposals are a significant change to New York Law

ESTATE TAX – words on a white sheet on the background of banknotes, magnifying glass and pen

Last month, Bloomberg News and the New York Post reported that New York City Mayor Zohran Mamdani proposed lowering the New York State estate tax exemption to $750,000 from the current level of $7.35 million and increasing the estate tax rate to 50% from the current maximum rate of 16%.

This proposal was in a package of revenue-raising proposals shared by Mayor Mamdani’s staff with the New York Legislature, as part of the budget negotiations for the upcoming year.  At this stage, there has been no written copy of Mayor Mamdani’s proposal that has been publicly available.

This proposal, if accepted by the New York Legislature and signed by the Governor, would result in New York State likely having the highest estate taxes in the nation.  Here are a series of questions and answers to explore this potential policy change.

Why is Mayor Mamdani proposing this?

New York City faces a substantial budget gap next year, which is estimated to be at least $5 billion. This estate tax proposal is one of many proposals given to the New York Legislature by the Mayor’s office for consideration to close that budget gap.

What is the current estate tax exemption?

The current estate tax exemption in New York is $7,350,000.  Generally speaking, this means that you will only have to pay New York State estate taxes if the value of your estate is above $7,350,000.  The federal estate tax level is higher – it currently is set at $15,000,000.  The New York estate tax exemption amount has not been as low as the amount proposed by Mayor Mamdani for over 25 years.  In the years 2000 and 2001, the exemption amount was $675,000.  In the year 2002, it was raised to $1,000,000 and it has steadily increased since that time.

What is the estate tax rate? 

The current estate tax rate for New York ranges from about 3% to 16%, based on the value of the estate.  These rates only apply if the value of your estate is above the exemption amount, which is currently $7,350,000.  Mayor Mamdani’s proposal would increase the rate to 50%.  It is not clear from the publicly available information whether that would be the new top rate or if that would be an across-the-board flat rate.

What does this mean in real terms?

If this proposal were to be accepted by the New York Legislature and signed into law by the Governor, it would subject a significant number of New Yorkers to estate tax.  Depending on the changes, New Yorkers would face the possibility of having to sell assets owned by decedent family members in order to pay estate taxes.

Can you give an example?

If a New York resident owned a house worth $700,000, an investment account worth $400,000, and a business worth $500,000, then they would have a potential taxable estate of $1,600,000.  In a worst-case scenario, if a 50% flat tax rate were applied to their estate, the estate tax due would be $800,000.  In that case, there would be insufficient liquid funds (the $400,000 investment account) to pay the estate taxes.  As a result, the family members would face the prospect of having to sell the family home or business in order to pay the taxes.  This example does not take into account deductions and credits potentially available to the estate.

Have any legislators supported it?

At this time, no New York State legislators have come out and specifically endorsed this proposal.  In addition, Governor Kathy Hochul is not on the record supporting this proposed change in the New York estate tax.

What are the chances this will happen?

That is hard to say.  The proposal is a very significant change in the current law, which historically has not happened before.  Since it would be such a significant change, it makes sense to be aware of it and let your legislators know your opinion on the proposal.

Keeping up on changes in estate taxes can be challenging.  In order to minimize your tax burden and increase what you leave for your loved ones, you should consider contacting an experienced estate planning attorney or tax professional for advice.

Matthew J. Dorsey, Esq. is a shareholder with O’Connell and Aronowitz, 1 Court Street, Saratoga Springs, New York.  Over his twenty-nine years of practice, he has focused on the areas of elder law, estate planning, and estate administration.  Mr. Dorsey can be reached at (518) 584-5205, mdorsey@oalaw.com and www.oalaw.com.

The Art of Staying Calm When the World Gets Loud

We’ve all been there: you open a news app, see a headline about a trade war, a border conflict, or a sudden diplomatic breakdown, and your first instinct is to check your brokerage account. It’s a natural human reaction. When the world feels unstable, our “fight or flight” response kicks in, and in the investing world, “flight” usually means hitting the sell button.

But here’s the thing about geopolitical risk: it’s the one constant in an ever-changing world. If you waited for “total global peace” to start investing, you’d never put a single dollar to work. Managing your money in the face of international turmoil isn’t about predicting the next crisis; it’s about building a portfolio that can survive the ones you don’t see coming.

One of the biggest mistakes investors make is reacting to the noise rather than the signal. Geopolitical events are loud. They dominate the 24-hour news cycle and trigger immediate, often irrational, market swings.

However, history shows that while markets hate uncertainty, they are remarkably resilient. Often, the “shock” of a geopolitical event is priced in within days or weeks. If you sell during the initial panic, you’re usually locking in a loss just before the market begins to digest the news and recover.

You’ve heard it a thousand times, but diversification is your best defense against global instability. If you’re heavily invested in a single sector—say, tech companies that rely on a specific overseas manufacturing hub—a localized conflict could devastate your portfolio.

To mitigate geopolitical risk, look at:

• Geographic Spread: Don’t keep all your eggs in one country’s basket.

• Asset Classes: Invest across the spectrum of stocks and bonds.

When the geopolitical weather gets stormy, investors tend to flock to “quality.” These are companies with strong balance sheets, essential products (think healthcare or utilities), and the ability to pass on costs to consumers. A company that makes life-saving medication or provides electricity is much more likely to weather a diplomatic spat than a high-growth startup that relies on cheap, international venture capital.

Sometimes, the most sophisticated move you can make is to stay the course. If you have a long-term plan—say, 10 or 20 years until retirement—a two-week market dip caused by a foreign election is a blip on the radar.

Instead of trying to “time” the market based on the news, focus on time in the market. Review your risk tolerance when things are calm. If a 5% drop in your portfolio makes you lose sleep, you might be carrying too much risk regardless of what’s happening on the news.

Investing through geopolitical risk is less about being a political scientist and more about being a disciplined psychologist. By keeping a cool head, staying diversified, and focusing on quality, you can turn global uncertainty from a source of fear into just another part of the journey toward your financial goals.

Stephen Kyne, CFP® is a Partner at Sterling Manor Financial, LLC in Saratoga Springs. 

Sterling Manor Financial, LLC is an SEC Registered Investment Advisor and does not provide tax or legal advice, nor is it a third-party administrator. Consult your advisor, attorney or accountant prior to implementing any strategies.

The Global Seesaw: Why Oil Prices Still Rule Our World

When we think of oil, most of us picture the numbers ticking upward at the gas pump. But in the grand machinery of the global economy, oil is less like a simple fuel and more like the blood in the veins of modern commerce. Whether you’re buying a head of lettuce or a high-tech laptop, its journey to you was paved with petroleum.

As we’ve seen in the past few weeks, the “price of a barrel” isn’t just a stat for Wall Street; it’s a pulse check for global stability.

The Middle East remains the heart of global oil production. However, it’s not just about the oil under the sand; it’s about the narrow stretches of water through which that oil must travel. The Strait of Hormuz, a tiny chokepoint between Oman and Iran, handles roughly 20% of the world’s oil supply.

When tensions flare—as they did recently with the military strikes involving the U.S., Israel, and Iran—the market doesn’t wait for a physical shortage to happen. It reacts to uncertainty. This is known as a “risk premium.” Traders start betting that supply might be cut off, which sends prices skyrocketing. In early March, we saw Brent crude leap toward $120 a barrel almost overnight simply because the world held its breath.

High oil prices act like an “invisible tax” on everyone. Here is how that spike at the source ripples through your life:

• The Grocery Bill: Farmers use diesel for tractors and petroleum-based fertilizers. Truckers need fuel to deliver the food. When oil goes up, the price of your morning avocado toast follows.

• The Amazon Effect: Shipping and logistics companies face massive fuel surcharges. To protect their profit margins, they pass those costs down to the consumer.

• The Inflation Headache: Central banks (like the Federal Reserve) watch oil closely. If energy costs stay high, it drives up overall inflation. To fight this, they might keep interest rates higher for longer, making your mortgage or car loan more expensive.

The true danger of Middle Eastern uncertainty isn’t just the price of a gallon of gas; it’s the paralysis of investment. When CEOs don’t know if energy costs will double next month, they hesitate to build new factories or hire more staff. This “wait-and-see” approach can slow down the entire global engine, leading to stagnation.

While the world is sprinting toward a “green” future, we aren’t there yet. For now, we are still tethered to the geopolitical winds of the Persian Gulf. A single drone over a refinery or a closed shipping lane can still dictate whether the global economy grows or grinds to a halt.

Stephen Kyne, CFP® is a Partner at Sterling Manor Financial, LLC

Sterling Manor Financial, LLC is an SEC Registered Investment Advisor and does not provide tax or legal advice, nor is it a third-party administrator. Consult your attorney or accountant prior to implementing any tax or legal strategies.

Electronic Wills Are Coming to New York 

What does this mean for your estate planning?

electronic stamp icon, linear design

Beginning in June 2027, the execution of a Last Will and Testament may be completed electronically under New York law. Historically, the execution ceremony for a Will has taken place in an attorney’s office, with the client physically signing their Will in the presence of at least two witnesses.

The New York Electronic Wills Act, which became law late last year, expands on this process by allowing Wills to be signed and witnessed electronically, with the assistance of computers, smartphones, and other digital technology, provided specific statutory requirements are met.

Below are answers to some frequently asked questions about what this change may mean for you and your loved ones.

What is an Electronic Will? 

An Electronic Will is a Will executed in compliance with law using the assistance of computer technology. This includes electronic signatures, and witnesses who are electronically present through live video conferencing.

Who benefits from this new law? 

The ability to execute a Will electronically may particularly benefit individuals who do not currently have a Will because it is impractical or impossible to meet with an attorney in person. This includes individuals with limited mobility, those who live far from their attorney, or individuals who are temporarily located outside of New York.

Must an Electronic Will be signed on a computer? 

No. While an Electronic Will can be executed entirely online, it may also begin as a paper Will that the client signs, with computer technology used to complete other execution requirements.

Are Electronic Wills witnessed?

Yes. Whether the client signs a physical or electronic document, two disinterested witnesses must observe the client signing their Will, or the client must acknowledge their signature to the witnesses, in real time. The witnesses then have thirty days to attest to the client’s signature and sign their names at the end of the Electronic Will.

Are Electronic Wills notarized?

No. Like traditional paper Wills, the client’s signature on an Electronic Will is not required to be notarized. However, to complete self-proving documents that typically accompany a Will as proof of its proper execution, the client must complete an acknowledgment in the physical or electronic presence of a Notary Public. 

What technology is needed?

Generally, the client and witnesses will need a smartphone, tablet, laptop, or computer equipped with a camera and microphone, along with the ability to connect to the internet and access email.

Can an Electronic Will be signed outside of New York? 

Yes. An Electronic Will may be executed by an individual who is physically located outside of New York State at the time of signing.

How is the integrity of an Electronic Will preserved?

A true and complete electronic copy of an Electronic Will must be filed with the New York Unified Court System within thirty days of its execution together with audit trail data. The Electronic Will then remains in the court’s custody until it is withdrawn in accordance with the law. 

Must all Wills be filed with the court? 

No. Only Electronic Wills must be filed with the court. Filing a traditional paper Will that was signed by the client in the physical presence of two disinterested witnesses remains at the client’s discretion. 

Can Electronic Wills be revoked? 

Yes. An Electronic Will may be revoked at any time by executing a subsequent Will or separate writing that clearly indicates the client’s intent to revoke all or part of the Electronic Will. An Electronic Will may also be revoked by requesting that it be removed from the New York Unified Court System.

Can Electronic Wills be probated?

Yes. If properly executed in accordance with New York law, an Electronic Will has the same legal effect as a traditional paper Will and can be considered by a court for its admission to probate.

Is an attorney needed for an Electronic Will? 

No. However, as with traditional Wills, there are specific legal formalities that must be followed during the execution of an Electronic Will. If these formalities are not properly observed, the Electronic Will may later be found invalid during the estate administration process.

For this reason, having an experienced estate planning attorney supervise the execution of your Will, whether electronic or traditional, is highly recommended to ensure it complies with all statutory requirements.

Anna R. Myers Norton is an associate attorney with O’Connell and Aronowitz, One Court Street, Saratoga Springs, New York. Anna’s practice focuses on trust and estate law, including estate planning, estate administration, and guardianship.