Thursday, 16 April 2020 12:31
By Matt Goodemote, MPSPT, DIP. MDT | Sports
Stay Healthy, Saratoga: Yoga

Here are some great yoga poses designed for runners to improve hip mobility, knee stability, and ankle strength. 
These poses can be done quickly and safely after a run. Please note that these poses should not be painful, and should feel like a gentle stretch. If you experience pain please reach out for assistance!

In an effort to help our community Goodemote Physical Therapy and FysioFit Physical Therapy will be offering virtual therapy and posting exercises to help keep you active.
Find us on our website: GoodemotePT.com  or Fysiofit.com

HomeWorkouts Yoga

Read 652 times
Login to post comments

Blotter

  • Larry Stalbaum, 56, of Saratoga Springs, was charged July 3 with misdemeanor DWI, speeding, and failure to keep right.  Meghan Eddy, 40, of Saratoga Springs, was charged July 3 with felony burglary and misdemeanor petit larceny.  Mary Tedesco, 51, of Glens Falls, was charged July 6 in Saratoga Springs with aggravated unlicensed operation of a motor vehicle, circumvent interlock, and false impersonation – all misdemeanors, and moved from lane unsafely – a violation.  Cassandra Barden, 35, of Saratoga Springs, was charged July 5 with criminal contempt – a violation, and with a prior conviction of aggravated criminal contempt with five…

Property Transactions

  • BALLSTON SPA 57 Sycamore St., $372,385. Heritage Builders Group LLC sold property to Charlotte Dugan.  76 Connolly Rd., $320,000. Kevin Connor sold property to Mark and Monica Maher. 72 Cypress St., $349,980. Heritage Builders Group LLC sold property to Jerome and Susan Kamiler (as Trustees).  CLIFTON PARK 49 Carriage Rd., $193,000. Matthew Leuzzi sold property to Ryan and Theresa St. John. 22 Fox Hollow Circle, $333,900. Barry and Meryl Eibinder sold property to David Robertson. 600A Waite Rd., $208,000. Tanya Teagle sold property to Katrina McCarthy.  8 Carrington Court, $460,000. Barbara McCann (as Ind and as Agent) and David McCann…
  • NYPA
  • Saratoga County Chamber
  • BBB Accredited Business
  • Saratoga Convention & Tourism Bureau
  • Saratoga Springs Downtown Business Association