Talk about one exercise that makes for a total body experience, this is it. On the one side, you are holding an a challenging plank position, kind of like a wide-stance downward dog. Then you allow yourself to move forward, as if you were going to faceplant into the ground…but just before your nose touches the floor, you scoop your chin forward, tilting the head back and continue to push off the floor to extend your chest and anterior towards the ceiling, providing a deep stretch the abdominal region. Once you have maxed out with your upward dog, you reverse the motion and trace your steps back to the beginning position. This is great for building upper body strength and blasting the core section of the body. Be mindful: though this exercise can be performed by just about anyone, I recommend light stretching before any physical exercise and/or consulting your doctor before attempting any physical fitness activity. There are so many variations of the pushup. Pick a few and practice them on a daily or weekly basis. Create a Push Up Club or Push Up challenge at the workplace and watch your own personal job performance increase dramatically.

Train your whole being, not just your muscles.

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