This is a great position to hold in between sets or near the end of your workout session. Be sure that you are stable, still and calm throughout the hold. Keep the hip up, in alignment with the body...or...you can dip the hip down and raise it back up and repeat that motion for repetitions, targeting the internal and external obliques.
Be mindful: though this exercise can be performed by just about anyone, I recommend light stretching before any physical exercise and/or consulting your doctor before attempting any physical fitness activity. There are so many variations of the plank. If you tire quickly from posting on your hand, feel free to switch down to your forearm where there is less stress on the elbow and triceps.
Train your whole being, not just your muscles.
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