As the winter chill continues to embrace us, it’s essential to recognize that the season brings unique challenges to our eye health. From frigid temperatures to blinding snow glare, winter can pose unexpected threats to our vision. In this mid-January eye emergency guide, we’ll explore potential hazards and equip you with the knowledge to safeguard your eyes during the winter months.
Snow Glare and UV Protection:
The serene blanket of snow may dazzle, but it also intensifies sunlight. Snow glare is a genuine concern for eye health. Equip yourself with quality sunglasses that have both anti-glare and UV protection to shield your eyes from harmful rays, even on overcast days. Verify their protection with your eye doctor or optician by bringing them along to your next appointment. Remember, not all sunglasses provide the same level of protection!
Dry Eyes in the Cold:
Winter’s crisp air tends to be dry couple this with indoor heating systems and this can lead to uncomfortable dry eyes. Stay ahead by using ***brand name preservative-free artificial tears to maintain moisture and consider protective eyewear that prevent dry air from attacking the corneas, Increase hydration during the winter months by consuming more water and less caffeine and alcohol which also contribute to dry skin and eyes.
Wind-Induced Eye Irritation:
Winter winds can be harsh on the eyes, causing irritation and discomfort. Wear hats, goggles or glasses with side shields to minimize exposure when engaged in outdoor activities. Even shoveling for a few hours can result in overexposure to harsh outdoor conditions which is why you should keep ***brand name preservative-free lubricating eye drops handy to soothe any irritation caused by the relentless winter winds.
Snow and Ice-Related Eye Injuries:
Engaging in winter sports or activities like sledding, skiing, skating and snowball fights carries a risk of eye injuries. Prioritize protective eyewear (and headwear) for these activities and be aware of potential hazards. Remember, even a minor injury should be treated promptly to prevent complications. It is not uncommon for a fall that results in a blow to the head to cause new light flashes and floaters which are often indicators of an eye emergency.
Indoor Heating and Eye Health:
While indoor heating provides warmth, it can also contribute to dry eyes. Maintain optimal humidity levels indoors, using humidifiers if necessary. Take breaks from direct heat sources to give your eyes a chance to recover and reduce the risk of discomfort.
Recognizing Signs of Trouble:
Understanding the signs of potential eye emergencies is crucial. If you experience sudden vision loss, severe pain, or trauma to the eye, seek immediate medical attention. A sudden onset or increase in floaters or light flashes should prompt an immediate call to your eye doctor. Don’t ignore symptoms, as swift action can make a significant difference in preventing vision loss.
Conclusion:
As we navigate the winter landscape, being prepared for potential eye emergencies is as crucial as bundling up against the cold. By understanding the risks associated with snow glare, dry air, and winter activities, you can take proactive steps to protect your eyes. Stay vigilant, incorporate protective measures, and remember that your eye health is a priority, even in the heart of winter. Armed with knowledge and preparedness, you can enjoy the beauty of the season while safeguarding your eyes and your vision which is precious.
(***please note that several “store-brand” eye lubricating drops have recently been recalled by the FDA while to date, no “brand-name” drops have been affected.
Please see link for complete list. www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-certain-eye-drops-several-major-brands-due-risk-eye#eyedrops )
Susan Halstead is a Nationally and NYS Licensed Optician and is the Owner of Family Vision Care Center at 205 Lake Avenue in Saratoga Springs. FVCC has been serving the Saratoga County Community since 1920 with Susan as its third owner. Susan can be reached for comments or questions via text or call 518-584-6111 or email This email address is being protected from spambots. You need JavaScript enabled to view it.
