Thursday, 24 September 2020 12:50 Written by Jodie Fitz

All meals have their challenges whether it’s a pandemic or not; packing the lunchbox is no exception. I have three children and I’d like to tell you I figured it all out after the first, but I did not. Each child came with their own sets of likes and dislikes. My youngest was, and is, my pickiest eater with a fickle palate that’s forever changing. She is NOT the traditional sandwich eater.

Whether you are homeschooling, fully virtual, or schooling in a hybrid fashion, here are few lunchtime prep tips that are tried and true:

• Use the weekend to organize the plan.
Separate shelf-stable snacks in containers or Ziploc® bags and put them in a basket so that the kids know they are for lunchbox packing only. 
Prepack refrigerated items into containers for several days at a time, label and keep those items in the fridge ready to grab.
Include your children in the entire process.

The goal? Keeping you from spending more time than needed in the kitchen during the busy weekdays.  Not only will these steps save you time, but they will also help to promote independence in the kiddos and hopefully feel-good vibes in your kitchen (wink).

Here are some easy prep ideas that include apples:

1.Cinnamon Apples:Simply wash, core, slice your apples.  Place them in a Ziploc® style bag.  Add a few shakes of cinnamon, seal the bag, and shake.  This helps to avoid brown apples, enhances flavor and they keep in the fridge for several days.

2Dip:Make yogurt dips to serve with the cinnamon apples and keep in mini containers.  Try my Creamsicle Fruit Dip by folding 6 oz. low-fat vanilla yogurt with 6 oz. of Greek yogurt and the juice freshly squeezed from half of a navel orange. 

3. Apple Pie Parfait: Layer vanilla yogurt, granola, and cooked apples that have been cooled.  Simply wash, core, peel, and dice two apples.  Cook them in a saucepan with 3 tablespoons of water, 1 tablespoon of brown sugar, and ½ teaspoon of cinnamon.These will keep for several days in the fridge.

*Apples, cinnamon, yogurt, and granola are all available at the farmers’ market.

Cheers to a successful school year.

Jodie Fitz is the creator of the Price Chopper/Market 32 Kids Cooking Club.You can learn more about her, her recipes, and her online classes by visiting  She is also the author of Fidget Grows a Pizza Garden.

Saratoga Farmers’ Market runs at Wilton Mall 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays. Follow us on Facebook and Instagram. Subscribe to our newsletter:

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Read 304 times Last modified on Thursday, 24 September 2020 12:53


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