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Wolfe's Fitness Tip of the Week: The Body Squat

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Welcome to Wolfe’s Fitness Tip of the Week. This week I present to you the Body Squat.

The Body Squat is an amazing TOTAL BODY exercise in that it works your entire core area, lower back, legs and when you pick up the pace it is an effective cardiovascular conditioning gem. Be mindful: though this exercise can be performed by just about anyone, I recommend light stretching before any physical exercise and/or consulting your doctor before attempting any physical fitness activity. Feeling winter’s chill? Warm up fast with a few sets of body squats! Feeling a bit sluggish at work? Put down the coffee and rock out 30 body squats and watch your energy level take off : )

Train your whole being, not just your muscles.

For more information call me directly at (518) 772-9978.

Since childhood, David Wolfe was engaged with various sports such as baseball, basketball, football, hockey, soccer, tennis, volleyball and track and field. Competitors were most of the time taller or bigger compared to his small body frame, so the David and Goliath storyline was a consistent theme he revisited in sports.

In high school, he wrestled and attended Dan Gable’s Wrestling Camp in Iowa. There he learned how the body could be conditioned with great strength and agility by tapping into the mental capacities of the mind. After getting certified in fitness and nutrition and graduating from SUNY New Paltz with a B.A. and Masters in Professional Studies in Humanistic/Multicultural Education, David saw the need to pass along to others what he has learned about the mind-body relationship. For over fifteen years he has helped a diverse population of individuals and groups work towards optimal health at a number of different fitness facilities and has designed unique boot camp classes as well as tailored one-on-one fitness and wellness programs.

Now 35 years old, with extensive knowledge of training styles and approaches in his training tool belt, David hopes to continue helping all people achieve optimal health in a meaningful way.

www.WolfePackTraining.com

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