Fitness Blog
Empower Your Life with David Wolfe Welcome to Wolfe’s Fitness Tip of the Week. This week I submit the Kettlebell Clean.
Empower Your Life with David Wolfe Welcome to Wolfe’s Fitness Tip of the Week. This week I forward you the Kettlebell Halo.
Empower Your Life with David Wolfe Welcome to Wolfe’s Fitness Tip of the Week. This week I bring you the Kettlebell Upright Squat aka Face the Wall Squat.
Empower Your Life with David Wolfe Welcome to Wolfe’s Fitness Tip of the Week. This week we’re going back…With the Reverse Lunge ; )
Welcome to Wolfe’s Fitness Tip of the Week. This week I deliver the Kettlebell Bent-Over Row.
Welcome to Wolfe’s Fitness Tip of the Week. This week I present to you the Body Squat.
Welcome to Wolfe’s Fitness Tip of the Week. This week I bring the Stability Ball Pushup.
Wolfe’s Fitness Tip of the Week: Side Planks
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Welcome to Wolfe’s Fitness Tip of the Week. This week I offer the Side Plank.
Welcome to Wolfe’s Fitness Tip of the Week. This week I deliver the Hindu Pushup.
Wolfe's Fitness Tip of the Week: Front Lunge
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Welcome to Wolfe’s Fitness Tip of the Week. This week I present the Front Lunge. The Front Lunge can be performed with your own body weight or a kettlebell in hand. This exercise is mainly geared for leg development but simultaneously works stabilizing muscles and builds great balance in the body. The key in this movement is to take a BIG step so that the knee does not overextend beyond the toes. Hey ladies! Looking for a great leg-toning resolution?…
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Welcome to Wolfe’s Fitness Tip of the Week.This week I deliver the classic Pushup. Instead of making it just an upper body exercise, make it a total body experience by clenching the glutes throughout the entire motion. The Pushup is a great for increasing blood flow and oxygen to the brain and body, as well as a great abdominal blaster.
