Skip to main content

Author: Kacie Cotter-Harrigan

Small Town, Big League Experience

The arrival of fall doesn’t mean your kids’ baseball glove has to sit around gathering dust. The Spa City Stallions are hosting tryouts for 11 to 13-year-olds who want year-round training. 

MAJOR LEAGUE EXPERIENCE

The Spa City Stallions are being headed up by the Harrington family – a family with Major League experience.

“With the Harringtons being a baseball family and having the experience that we do, we bring a more functional approach to baseball. Kids haven’t been learning the skills to help them move forward and it’s a rude awakening for them when they go out on a full-sized field,” said TJ Harrington. 

TJ’s dad, Tim Harrington, has been a scout for the Boston Red Sox for 21 years and spent 14 years as Glens Falls High School’s varsity baseball coach. TJ was a 1994 San Diego Padres draft pick and served nine years as a strength and conditioning coach for the LA Angels. His nephew, Mike, who played for the Cortland Red Dragons, has earned a number of awards including being named the 2018 D3 Pitcher of the Year. 

This was the first year for their Spa City Stallions team, comprised of players from South Glens Falls, Queensbury and Saratoga. Even with all of the hurdles that youth sports had to jump over because of the pandemic, they played a great six weeks of games this season. 

{loadmoduleid 268}

A NEW BRAND OF BASEBALL

Even if you didn’t know anything about their combined Major League experience, one look at the new, private Spa City Stallions field in Greenfield Center can tell you that these guys take baseball seriously. All aspects of the game are covered and player skills honed in an environment where no shortcuts have been taken.

The Spa City Stallions fall developmental sessions will be followed-up by indoor strength and conditioning training at the Chase Sports Complex in South Glens Falls before going back out on the field for Spring training and out on the road for summer games as members of the Eastern New York Travel Baseball (ENYTB) league. 

To accommodate a variety of student schedules, TJ is committed to maintaining flexibility with the Stallions’ training times. During the 1½ to 2-hour sessions, they’ll be hitting balls in the batting cages, utilizing computer-aided pitching analysis, building strength and endurance with exercises, weights and hurdles. As a small private group, they personally ensure that all the safety protocols the state has put in place are being adhered to, he said. 

“We’re a one-stop shop for baseball,” said Harrington.

The Spa City Stallions player costs and fees are comparable to other ENYTB teams. Free tryouts are being held on Saturday, Aug. 22 and Sunday, Aug. 23 at 55 Wilton Rd., Greenfield Center. Players are asked to bring standard baseball equipment and answer basic medical questions at registration. Tryouts for kids age 11 are at 10 a.m., age 12 at 12 p.m. and age 13 at 2 p.m. A second round of tryouts will be Aug. 29 and 30. For more information, find them on Facebook @spacitystallionsbaseball

Jack Knowlton: From Fairy Tale to Triumph

Earlier this week I was given the opportunity to interview Jack Knowlton and discuss his meteoric rise to the top of the horse racing universe. It all began twenty- five years ago.

THE FORMATIVE YEARS

In 1995 Jack and five pals of his formed Sackatoga Stable. The name was a play on words. A combination of letters from the crew’s hometown of Sackets Harbor along with Jack’s residency in Saratoga Springs creating an amusing name for the enterprise. They chose the staid checkered colors of maroon and gray that matched those of their high school for the stable’s jockey silks.

They liked the name so much that they named their first horse Sackets Six. Little did they know that eight years later lightning would strike them in the form of a three-year-old gelding with the name Funny Cide.

ON THE FUNNY CIDE OF THE STREET

In 2002 Jack and his partners paid Seventy-five thousand dollars for the chestnut gelding. By that time the ownership group had risen to ten members including a crusty, colorful character, Delmar businessman Gus Williams. Funny Cide would not disappoint. As a two-year-old he took all three of his starts, two of them easily. He didn’t show much as a three-year-old until the Wood Memorial, New York’s major Kentucky Derby prep. There he gave the favorite Empire Maker all he could handle, finishing a game second. Jack and his merry men were heading for Louisville for a shot at the “Run for the Roses.” Along with them was a bus load of friends and associates clamoring to be a part of the action.

Jack saw it like this.The sheiks and blue bloods were coming in private cars and limousines. They, on the other hand were considered a bunch of local yokels, coming to the Derby on a school bus with a New York State bred gelding. The fact that a gelding hadn’t won the race in fifty-five years and a New York bred had never won it didn’t add much prestige to their presence at the big event.

Empire Maker was the favorite to win the race. He had all the earmarks of a champion. He was owned by Prince Khalid Abdullah of Saudi Arabia. With impeccable breeding and a resume to go along with it, this Goliath looked like he was about to put the Derby field in his back pocket.

Jack Knowlton and trainer Barclay Tagg had other ideas. They knew that horse races aren’t won at the breeding shed or the magnificent horse farms in Kentucky. They are won on the racetrack. And Funny Cide was about to prove it.

The seventeen horse field approached the gate. Funny Cide took his place in the 6 slot under the reins of one of America’s top jockeys, Jose Santos. At 12 to 1 he was overlooked by the bettors, who had their eyes firmly fixed on Empire Maker.

The bell rang and Santos tucked the chestnut to the inside. He stayed there until they hit the half mile pole. Then he made his move. Funny Cide blew by the leaders. In hot pursuit Empire Maker followed. Santos hit the gas and was two lengths clear of Empire Maker at the wire. The race was over and a legend was born.

Jack Knowlton, Funny Cide and his crew were now household names in the sporting world. David had taken down Goliath and the average guy loved them for it.

Two weeks later all roads led to Baltimore for the running of the Preakness Stakes. Funny Cide took this one in a laugher, cruising home by almost ten lengths.

The gelding that was just another Derby starter two weeks earlier, was heading to Belmont Park with a chance to win the Triple Crown and immortality.

Jack was on clouds number one through nine. He and his high school buddies made an appearance on The Today Show being Interviewed by Katie Curic. If that wasn’t enough, he rubbed shoulders with the premier sports artist in the world, Leroy Neiman. They spent an afternoon together at Manhattan’s fabled eatery and watering hole “21 Club.” With its row of jockey statues adorning the entrance to the restaurant, it was the perfect setting. There Neiman invited Jack to his gallery and also spent a day with him at Belmont. To add icing to the cake, Neiman painted a beautiful rendition of Funny Cide. The original was sold at a charity event. A signed print of it hangs proudly in Jack’s office.

A BRUSH WITH IMMORTALITY

If Jack wasn’t busy enough with his new-found celebrity, his main thoughts were obviously with winning a Triple Crown. It rained all of Belmont Day in the New York area. The torrential downpour wouldn’t stop a near record crowd of over one hundred thousand fans from converging on Belmont Park to root their newfound hero to victory.

The big guy was facing five opponents in his quest for immortality. Derby favorite Empire Maker was back for this one. For whatever reason Funny Cide wasn’t quite up to the mile and a half test that day. He took the lead out of the gate and was hounded by Empire Maker until he gave way on the far turn. Down the stretch Empire Maker drew clear. The Saudi Arabian Prince had his taste of revenge. As for Funny Cide his popularity would only grow in leaps and bounds.

{loadmoduleid 268}

THE FUNNY CIDE BRAND

Funny Cide was about to take on his own zip code. He was so popular that beers and wines were named after him. Ice cream flavors showcased his name. Novelty bobble heads became a sought after collectible for the Funny Cide fans.

As for Jack, he travelled the country as a good will ambassador for the breeding of New York State Thoroughbreds..And who better than the soft spoken visionary that had done so much for the sport in his native state.

A STAR IS BORN

Let’s move ahead to the present. it’s been almost two decades since Jack and his crew pulled off the miracle in Louisville.

Again he has raised eyebrows throughout the horse racing community. Along with his trainer Barclay Tagg and a new set of owners he is poised to get a second Derby.

This chapter differs a bit from the legend of Funny Cide. This time Jack has a colt that could very well become Horse of the Year and a World Class Champion before this racing year ends.

A product of the 2018 Fasig – Tipton sales here at Saratoga, Jack laid out 110,000 dollars for the rights to the New York State bred yearling. 

He was given the striking name Tiz The Law. It was apropos that he would break his maiden at Saratoga as a two-year-old last year. Then in only his second start he won the Grade One Champagne at Belmont. Jack Knowlton knew from that moment he had another New York Bred racehorse poised to run in the Kentucky Derby.

This year has been all Tiz The Law. In four starts as a three year old he has reeled off the Holy Bull Stakes, then the Florida Derby, The Belmont Stakes and Saratoga’s Crown Jewel, the Travers.

In this Covid-19 year of surprises, the Belmont and Travers were scheduled to run prior to the Kentucky Derby. The distance for the Belmont Stakes was shortened to a mile and an eighth. Tiz The Law took the race easily. As far as Jack is concerned they could have gone two miles and nobody in that field would have touched him.

Jack is convinced that the chances are strong that his colt will get the Derby and go on to Triple Crown glory. It is difficult to fault that evaluation.

If everything goes according to Hoyle horse racing fans will get to see Tiz The Law next year. Jack would like to see him go to the Pegasus to start the campaign, then on to Dubai. He sees the Whitney Stakes here at the Spa also a distinct possibility. Jack puts it this way. “Each one is a mountain to climb.”

FINAL REMARKS

Jack had a few things to discuss that are very important to him. Foremost he would like to see his trainer Barclay Tagg inducted into the Horse Racing Hall of Fame here on Union Avenue. He points out that the eighty-two-year-old Tagg is one of only four contemporary trainers to win all three Triple Crown Races.

He also would like to see uniform drug testing on a nationwide basis. He sees too many rules and regulations that differ in the various states that conduct thoroughbred racing.

Jack is proud of the fact that he has taken two relatively inexpensive horses to the top of the sport. He expresses that it is proof with a small investment a partnership of shareholders can participate in the game at the highest level.

Finally, Jack has become the face of New York State Thoroughbred Breeding. His success with that breed is unparalleled. In fact he has done literally the impossible. Jack has taken on the Crème de la Crème of the sport. Where the Middle Eastern Sheiks and blue bloods have an open check book to conduct business, Jack has taken them on successfully with a small stable and limited funds. He is quietly proud of that astonishing fact.

Jack Knowlton is one of a kind. When asked about the many successes in his life, he would start the answer with the word “Incredible.” It is safe to say that same word fits Jack to a tee. The life that he leads surely is incredible.

Jack Knowlton: From Fairy Tale to Triumph

Earlier this week I was given the opportunity to interview Jack Knowlton and discuss his meteoric rise to the top of the horse racing universe. It all began twenty- five years ago.

THE FORMATIVE YEARS

In 1995 Jack and five pals of his formed Sackatoga Stable. The name was a play on words. A combination of letters from the crew’s hometown of Sackets Harbor along with Jack’s residency in Saratoga Springs creating an amusing name for the enterprise. They chose the staid checkered colors of maroon and gray that matched those of their high school for the stable’s jockey silks.

They liked the name so much that they named their first horse Sackets Six. Little did they know that eight years later lightning would strike them in the form of a three-year-old gelding with the name Funny Cide.

ON THE FUNNY CIDE OF THE STREET

In 2002 Jack and his partners paid Seventy-five thousand dollars for the chestnut gelding. By that time the ownership group had risen to ten members including a crusty, colorful character, Delmar businessman Gus Williams. Funny Cide would not disappoint. As a two-year-old he took all three of his starts, two of them easily. He didn’t show much as a three-year-old until the Wood Memorial, New York’s major Kentucky Derby prep. There he gave the favorite Empire Maker all he could handle, finishing a game second. Jack and his merry men were heading for Louisville for a shot at the “Run for the Roses.” Along with them was a bus load of friends and associates clamoring to be a part of the action.

Jack saw it like this.The sheiks and blue bloods were coming in private cars and limousines. They, on the other hand were considered a bunch of local yokels, coming to the Derby on a school bus with a New York State bred gelding. The fact that a gelding hadn’t won the race in fifty-five years and a New York bred had never won it didn’t add much prestige to their presence at the big event.

Empire Maker was the favorite to win the race. He had all the earmarks of a champion. He was owned by Prince Khalid Abdullah of Saudi Arabia. With impeccable breeding and a resume to go along with it, this Goliath looked like he was about to put the Derby field in his back pocket.

Jack Knowlton and trainer Barclay Tagg had other ideas. They knew that horse races aren’t won at the breeding shed or the magnificent horse farms in Kentucky. They are won on the racetrack. And Funny Cide was about to prove it.

The seventeen horse field approached the gate. Funny Cide took his place in the 6 slot under the reins of one of America’s top jockeys, Jose Santos. At 12 to 1 he was overlooked by the bettors, who had their eyes firmly fixed on Empire Maker.

The bell rang and Santos tucked the chestnut to the inside. He stayed there until they hit the half mile pole. Then he made his move. Funny Cide blew by the leaders. In hot pursuit Empire Maker followed. Santos hit the gas and was two lengths clear of Empire Maker at the wire. The race was over and a legend was born.

Jack Knowlton, Funny Cide and his crew were now household names in the sporting world. David had taken down Goliath and the average guy loved them for it.

Two weeks later all roads led to Baltimore for the running of the Preakness Stakes. Funny Cide took this one in a laugher, cruising home by almost ten lengths.

The gelding that was just another Derby starter two weeks earlier, was heading to Belmont Park with a chance to win the Triple Crown and immortality.

Jack was on clouds number one through nine. He and his high school buddies made an appearance on The Today Show being Interviewed by Katie Curic. If that wasn’t enough, he rubbed shoulders with the premier sports artist in the world, Leroy Neiman. They spent an afternoon together at Manhattan’s fabled eatery and watering hole “21 Club.” With its row of jockey statues adorning the entrance to the restaurant, it was the perfect setting. There Neiman invited Jack to his gallery and also spent a day with him at Belmont. To add icing to the cake, Neiman painted a beautiful rendition of Funny Cide. The original was sold at a charity event. A signed print of it hangs proudly in Jack’s office.

A BRUSH WITH IMMORTALITY

If Jack wasn’t busy enough with his new-found celebrity, his main thoughts were obviously with winning a Triple Crown. It rained all of Belmont Day in the New York area. The torrential downpour wouldn’t stop a near record crowd of over one hundred thousand fans from converging on Belmont Park to root their newfound hero to victory.

The big guy was facing five opponents in his quest for immortality. Derby favorite Empire Maker was back for this one. For whatever reason Funny Cide wasn’t quite up to the mile and a half test that day. He took the lead out of the gate and was hounded by Empire Maker until he gave way on the far turn. Down the stretch Empire Maker drew clear. The Saudi Arabian Prince had his taste of revenge. As for Funny Cide his popularity would only grow in leaps and bounds.

THE FUNNY CIDE BRAND

Funny Cide was about to take on his own zip code. He was so popular that beers and wines were named after him. Ice cream flavors showcased his name. Novelty bobble heads became a sought after collectible for the Funny Cide fans.

As for Jack, he travelled the country as a good will ambassador for the breeding of New York State Thoroughbreds..And who better than the soft spoken visionary that had done so much for the sport in his native state.

A STAR IS BORN

Let’s move ahead to the present. it’s been almost two decades since Jack and his crew pulled off the miracle in Louisville.

Again he has raised eyebrows throughout the horse racing community. Along with his trainer Barclay Tagg and a new set of owners he is poised to get a second Derby.

This chapter differs a bit from the legend of Funny Cide. This time Jack has a colt that could very well become Horse of the Year and a World Class Champion before this racing year ends.

A product of the 2018 Fasig – Tipton sales here at Saratoga, Jack laid out 110,000 dollars for the rights to the New York State bred yearling. 

He was given the striking name Tiz The Law. It was apropos that he would break his maiden at Saratoga as a two-year-old last year. Then in only his second start he won the Grade One Champagne at Belmont. Jack Knowlton knew from that moment he had another New York Bred racehorse poised to run in the Kentucky Derby.

This year has been all Tiz The Law. In four starts as a three year old he has reeled off the Holy Bull Stakes, then the Florida Derby, The Belmont Stakes and Saratoga’s Crown Jewel, the Travers.

In this Covid-19 year of surprises, the Belmont and Travers were scheduled to run prior to the Kentucky Derby. The distance for the Belmont Stakes was shortened to a mile and an eighth. Tiz The Law took the race easily. As far as Jack is concerned they could have gone two miles and nobody in that field would have touched him.

Jack is convinced that the chances are strong that his colt will get the Derby and go on to Triple Crown glory. It is difficult to fault that evaluation.

If everything goes according to Hoyle horse racing fans will get to see Tiz The Law next year. Jack would like to see him go to the Pegasus to start the campaign, then on to Dubai. He sees the Whitney Stakes here at the Spa also a distinct possibility. Jack puts it this way. “Each one is a mountain to climb.”

FINAL REMARKS

Jack had a few things to discuss that are very important to him. Foremost he would like to see his trainer Barclay Tagg inducted into the Horse Racing Hall of Fame here on Union Avenue. He points out that the eighty-two-year-old Tagg is one of only four contemporary trainers to win all three Triple Crown Races.

He also would like to see uniform drug testing on a nationwide basis. He sees too many rules and regulations that differ in the various states that conduct thoroughbred racing.

Jack is proud of the fact that he has taken two relatively inexpensive horses to the top of the sport. He expresses that it is proof with a small investment a partnership of shareholders can participate in the game at the highest level.

Finally, Jack has become the face of New York State Thoroughbred Breeding. His success with that breed is unparalleled. In fact he has done literally the impossible. Jack has taken on the Crème de la Crème of the sport. Where the Middle Eastern Sheiks and blue bloods have an open check book to conduct business, Jack has taken them on successfully with a small stable and limited funds. He is quietly proud of that astonishing fact.

Jack Knowlton is one of a kind. When asked about the many successes in his life, he would start the answer with the word “Incredible.” It is safe to say that same word fits Jack to a tee. The life that he leads surely is incredible.

RunHappy Travers Weekend Review

SARATOGA SPRINGS — Tiz the Law, owned by Sackatoga Stables won this years G1 Runhappy Travers Stakes on Aug. 8.

This beautiful day in Saratoga was only matched in the quality of racing, as Tiz the Law managed to prove that he was the dominant racer after his crushing performance in the Travers. After Tiz the Law’s strong performance in the Belemont Stakes on June 20, he was coming in as the odds favorite (1/2) to win the Travers. 

Trainer, Barclay Tagg, felt confident in his horse after seeing his morning training, afterwards saying to saying the NYRA staff, “He looks fine… I was very pleased with the way he ran. He did everything a good horse ought to do and did it perfectly.”

Since becoming the first New York-bred horse to win the Belmont stakes in 138 years, Tiz the law also became the first to win the Travers since 1992.

Tagg was elated to win the Travers in his second try, his first being in 2008 with Tale of Ekati. He had this to say about his victory afterwards, “I’ve been doing this a long time and I’ve always wanted to win the Travers. This has been in my head my whole life. And now it happened so it couldn’t be better… You always have some doubt because many different things can happen. That’s always in the back of your mind, but I was very confident in the horse.” 

The rest of the staff at Sacktoga Stables was thrilled with the victory too. Operation Manager, Jack Knowlton, was pleased after seeing his horse race, and even more thrilled at the prospect of racing in the Kentucky Derby. 

When asked about his thoughts on the victory, Knowlton replied happily, “It’s just so exciting to be in the race and to be 1-2, there’s a lot of pressure. We had well-wishers from everywhere. We saw a performance today that just blows me away. We know we had a nice horse. We thought we had the best horse. To do what he did today, we’re looking forward to going to Kentucky.”

Aside from the Travers, the Ballerina and Longines Test were the other Grade 1 races featured on Saturday’s card. The Serengeti Empress managed to turn things around in this race after a slew of second place finishes in previous races this year. Jockey, Luis Saez, managed to get Serengeti Empress out to an early lead and was able to hold off the pursuers in the mile and an eight-long race.

In the Longies Test, Gamine managed to show her brilliance by getting off to an early lead and winning the $300,000 stakes. Trained by Hall of Famer Bob Baffert, Jockey, John Velazquez was thrilled to be in the saddle of Gamine. 

“Obviously, she’s very good. You love to be on these kinds of horses. I have to thank Bob and the owners for the opportunity. Bob said she breaks well and to kind of let her do her thing. If another horse wants to go too fast, we just let her sit second and she’ll be fine sitting second. But she broke so good and the other horse kind of stayed right next to me and didn’t press the pace very much, so I just kind of let her do what she wanted to do the first quarter-mile. Once we got to the turn, I let her get into the turn and she got really comfortable and really smooth and got away from the other horse and kept going.”

Moving into the fifth week of racing, the Saratoga Derby Invitational, and the G1 Alabama highlight Saturday’s card, with the Saratoga Oaks Invitational being the main attraction for Sunday’s card. Be sure not to miss out on any of the racing this season by either streaming the race online, listening in through radio, or catching a live TV Broadcast. For the full racing schedule and more information on broadcast times, check out the NYRA website at nyra.com/saratoga. Updated daily, you can find all the race details and stats to stay in the know for this unique season at Saratoga.

Edmund Davis: Son Learning Through Father’s 3 “Ds”

Just over 10 years ago, Edmund Davis worked at Chipotle during his senior year at Saratoga Springs High School when his father – the well-known retired jockey, Robbie Davis, bought New York-bred Sandyinthesun for $700.

The emerging young adult, who preferred working as an assistant manager while finishing his last year as a high school wrestler, wasn’t that interested in the horse, even though his father encouraged him to come to the barn.

A couple of years later during a Christmas dinner, Edmund asked his father about how much that horse had made. With a chuckle from his sister Jacqueline, his father told him it was over $74,000 through two years of racing.

That’s when Edmund decided to leave the Chipotle kitchen for a career in the horse racing industry. Over the last eight years through the help of his father and others, Edmund has learned about riding horses and becoming a horseman.

Now, Edmund is in his second year of being a trainer with a small, but growing stable of 10 horses, which includes his first Saratoga winner Kinky Sox on July 24.

“It’s an all-around good feeling,” Edmund said. “I took control of the reigns more than last year. It’s all about being logical and how you are training them. It’s going well. I’m getting a little attention. I am really happy about that and the support that I have received.”

One of the things that Robbie has instilled in all six of his children, especially Dylan and Jacqueline who are jockeys at their respective Saratoga and Penn National tracks, as well as Edmund, is the three “Ds:” desire, dedication, and the discipline.

“None of them work without the other,” Robbie said. “If you don’t have the desire, you don’t have the dedication and discipline. I remind them to not get too complacent.”

At 60, Robbie is still resilient as a trainer and exercise rider for trainers that include former Eclipse Apprentice Jockey Champion Wesley Ward, who often got a car ride from Robbie because he was too young to drive when they were riding at Belmont, Aqueduct, and the Meadowlands in 1984.

Robbie believes those three Ds have been an attribute to his remarkable riding career of over 3,300 winners for earnings more than $115.7 million. He also led the jockey colony in stakes wins with six during the 1989 Del Mar meet for Hall of Fame trainers that included Charles Whittingham, Bobby Frankel and Richard Mandella.

At the same time, those three Ds have helped Robbie and his family through challenging moments at both the personal and professional level, even after his retirement and more recently when his wife Marguerite was kicked in the ribs by Dancers for Token, who got skittish from a loose horse on the pony track just before the start of the Belmont meet. A day after that incident, Dancers for Token won his first career race.

“When a horse gets spooked, anything can happen,” Robbie said. “He jumped sideways and caught her on the side and cracked a couple of ribs. She recovered well. She was out for about three weeks, then she came back. She’s still a little tender, but she’s tough. In this business, you have to be Teflon.”

One thing that is tough for Robbie, as well as many horsemen on the backstretch, is the quiet Saratoga Race Course scene in the morning and afternoon as a result of COVID-19 pandemic. For Robbie, this year’s meet feels like an episode from the “Twilight Zone.”

“I feel like I am in the Twilight Zone,” he said. “There is not much traffic. When I get on the track, there is no one around. I ask myself, ‘What’s going on? Can someone wake me up? I’m having a bad dream.’ It’s not Saratoga. It’s hard to get used to. Half of the fun was the crowd and the energy around them. That’s what moves the horses. That’s what moves the riders.”

While the track may not have that energetic atmosphere this season, that has not stopped Robbie and Edmund being motivated for their horses and the sport. The near 29-year-old Edmund has a pulse on all of his horses from riding them in the morning, saddling them in the afternoon, and checking on them in the evening.

“You really have to pay attention,” he said. “I gallop all of my horses. I have a training chart for all of them. I’ll write things down, but when I hit the track, I could change it based on how the horse is feeling that day. I think that is an advantage for me.”

Edmund admitted that he initially lacked confidence around horses and his riding ability until his father provided him knowledge on horses and riding them.

“My dad has taught me so much about horses from looking at the feet to riding them,” Edmund said. “When I started, I wasn’t that confident of an exercise rider. I didn’t feel that I was that good. After watching him ride, I would be in awe. The way he has taught me to ride a horse has been a help to my business.”

Robbie also convinced Edmund to start working with James Jerkens. Through a near three-year internship-like experience from Jerkens, Edmund got to work with stakes winners that included Preservationist, Shaman Ghost and Holy Helena.

“He is a true horseman,” Edmund said about Jerkens. “I wanted to learn and I wanted to be there in the shed row, the paddock, and on the track. It got to the point where I learned a lot and my confidence was up.”

Now that Edmund’s confidence is up, Robbie believes his son, who went from being a lightweight wrestler who competed well in the Section II tournament during his high school career, does have the potential of being a good horseman.

“He’s going to have a future. He’s going to be good,” Robbie said. “It’s fun to see him grow. I’m proud of him.”

Farmers’ Market Finds Success During Unprecedented Times

Normally, farmers’ markets are a space for customers to interact with their local food producers and community, sipping iced drinks while watching musicians play. But in the age of social distancing, making that gathering happen is impossible.

On March 20, Governor Cuomo declared farmers’ markets essential businesses. Local food vendors were allowed to sell their products as long as they followed certain requirements, such as limiting the number of customers at their tables and changing the presentation of their stalls in order to encourage social distancing.

Fast forward nearly half a year, and our vendors have settled into the new way of doing business. We caught up with some of our vendors to see what this means for them, and noticed a trend: for many, the coronavirus has all but slowed down sales.

“My sales have been up 200%,” states Christophe Robert, a local meat producer who runs Longlesson Farm, as he chalks “sold out” next to another one of his products. He notes that since markets are outside and enforcing social distancing, more customers feel at ease. Robert continues, “Customers know that it’s only one person who’s touched the packaging, it’s not a big store where you don’t know where the product has been before it landed in your hands.”

In an effort to maintain these safe production lines, vendors have changed their displays to allow for more visual browsing. 

“Usually, I have more of a built-up display, but now I make sure everything is spread out and visible, so [customers] don’t have to pick it up in order to admire it,” says Gretchen Tisch, artist and owner of Feathered Antler. She believes that the alterations have changed shopping behaviors, causing customers to make more instant decisions about the products they purchase.

One concern has arisen for vendors that work with outside businesses. When chatting with Trisha Nussbaum from the Food Florist, which specializes in pre-made meals, she mentions that it became harder to acquire raw ingredients, encountering a chicken, pork, and beef shortage due to COVID. Though this has slowed down their production, it hasn’t slowed down their order demands. 

“For us, we’re just doing what we always have, but with more ovens,” she summarizes with a laugh.

Saratoga Farmers’ Market runs at Wilton Mall 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays. Follow us on Facebook and Instagram. Subscribe to our newsletter: www.saratogafarmersmarket.org/weekly-newsletter.

FM BostonButt

Food Prep Made Easy

Hello my Foodie Friends!

There is something magical about the act of preparing meals and eating together. It is an act of giving and sharing. During this summer as we continue to practice social distancing, we find ourselves making more family dinners, lunches, and breakfasts. Some of the joy that has emerged during this period has been the increased experience of eating together as a family. Our relationship with cooking has also changed. Many have used this time to become more adventurous with trying out new culinary skills and recipes we have wanted to try. In preparing that special culinary creation, there may be some cool culinary tools you need to help.

One tool that has become a “must have” in the kitchen drawer is the bench scraper. A bench scraper, which is also called a pastry scraper or dough scraper, is also used in working with pastry, bread, and other doughs. But even if you don’t bake regularly, it can still be a worthy investment for general cooking prep. It’s also space-efficient and easy to stow away in a prep drawer, and is a crazy-easy-to-clean, dishwasher-safe tool that can last you for decades.  A bench scraper is one of those inexpensive utensils that lasts a lifetime and has a million uses. 

When chopping vegetables, a bench scraper makes short work of transferring the veggies from the cutting board to the skillet or soup pot without losing half the veggies onto the floor during the transfer. Think of that flat piece of metal as a wide extension of your hand. Imagine the joy you would feel by only making ONE journey from your cutting board to your soup pot instead of your usual six trips as you balance those diced veggies on your knife or in your hand. You can also use your trusty scraper to smash whole cloves of garlic or to smash boiled potatoes before frying them.

Stop by Compliments to the Chef, your Neighborhood Kitchen and Cutlery store located at 33 Railroad Place to find those cool tools that can help you as you plan out your menus and get chopping.  Relish the memories of cooking and eating together as a family! Remember my Foodie Friends, “Life Happens in the Kitchen.” 

 Take Care,
John & Paula

REARDON ButtermilkBiscuits

Simple Solutions for Common Running Injuries

Recently a runner asked me, “How can a runner best utilize 10 minutes a day for stretching?” 

This is a great question and one that requires a bit of information to explain the answer.

One of the most common misconceptions in fitness, and for that matter the medical communities, is that “stretching” will help to prevent injuries. Researchers have conducted multiple studies through the years and have concluded, repeatedly, that stretching is NOT effective for injury prevention. 

Flexibility typically means increasing the “length” of the muscle. This is just an expression of course because our muscles/tendons always attach to the exact same location on the bone. The research shows that even after months of stretching the amount of change to the tissue is in millimeters…meaning you are not likely able to see much change to the tissue unless you use a microscope. So, although it is possible to increase the length of tissue it requires a lot of time and effort for even mild changes. But more importantly, these changes do NOT help reduce the risk of injury. 

Stretching is less about tissue length and is more about neurological inhibition. Meaning by holding the position we are essentially telling the nervous system to tell the muscles it is OK to let go. This is why we “get looser” as we stretch. The muscle’s length doesn’t change, we just let our bodies know that it is safe to do the movement so our alarm system is relaxed, and as a result, we go further into a movement…we “stretch out.”

Unfortunately, when our alarm system is relaxed we may be more susceptible to injuries. So being stretched out, although some love the way it feels, has no real benefit to a runner. For me, despite the recommendations from most fitness coaches and medical practitioners, stretching will not make my top “4-5 best things a runner can do to prevent injuries.” I no longer try to convince people to change, but focus on what is likely to have a more beneficial effect. 

TOP 5 INJURY PREVENTION STRATEGIES FOR RUNNERS
1. SLEEP is the most effective strategy that has the biggest effect on injury prevention and sports enhancement…8-10 hours per night. The better your sleeping habits the better you will feel and the better you will train. 
2. STRENGTH TRAINING is one of the most effective injury prevention strategies runners can do to help themselves stay injury-free. Strong muscles are resilient muscles and strong muscles improve performance. 
3. FOAM ROLLING is an effective way to warm up tissue without negatively affecting performance. Research has shown foam rolling improves tissue and joint mobility and serves as a more effective “warm-up” than stretching. 
4. NUTRITION MATTERS. A scientifically-backed approach that does not include any fad diets. Recovery meals are as important as pre-run meals.
5. HYDRATION is essential for recovery and injury prevention.

TOP 4 ACTIVITIES/EXERCISES I RECOMMEND FOR MOST (IF NOT ALL) RUNNERS:
1. Foam Rolling:
a. Calf
b. Glutes
c. Hamstring
d. Thigh (Front-Outer-Inner)

2. Hip/GluteStrengthening:
a. Single-Leg Bridges: The straight leg bridge is performed by lifting the buttock into the air and then straightening one leg.
b. Lateral Toe Taps: This is performed by standing with bands around the knees. The first cue I give is to stand in an athletic position with your butt back and knees bent. Then shift your weight to one side and hold that position throughout the entire exercise. Now without moving the torso or stance leg then tap the opposite foot out to the side and slightly backward. You will feel this in the hip/butt region.

3. Calf/Foot Strengthening: 
Stand tall on the balls of your feet firmly planted on the ground. Raise your heels a few inches so that you’re on your tiptoes. Hold the position for a moment, and then lower your heels to the ground.
Sit tall on a bench or chair with your feet flat on the ground, holding a dumbbell on top of your knees. (Make sure the weight is positioned atop muscle and not bone.)
Lift your heels off the ground as high as possible. Slowly lower your heels back down to the ground and repeat.

4. Proprioception/Balance 
Balance while standing on one foot. Use a Yoga mat to increase your level of difficulty. Hold for 30 seconds.  When it gets easy try with your eyes closed.
Balance while standing on one foot. Reach with the opposite foot to the front, side and behind you, while maintaining your balance and try not touching down if possible. 

Programming the proper exercises for optimal results is dependent on the individual and the specific goal. It is very important to understand the clues the body is giving regarding the training because although the intention is to improve or prevent injury, then too much training can be the very thing that causes injury. This is where guidance is recommended. 

At Goodemote PT we work with runners recovering from injury and at FysioFit PT we work with runners that are done with rehab and want to progress their programs. We also work with runners looking for an assessment or to build on their existing program. If you have any questions call 518-306-6894 to set up an appointment or find us at GoodemotePT.com and/or FyisoFitPT.com.

Staying Present in Uncertainty

WE WERE SUPPOSED TO VISIT MY PARENTS FOR A FAMILY VACATION IN FLORIDA AT THE END OF MARCH.

Our plans came to a screeching halt with Covid hitting our country and the world fast and furious.  Now we are almost five months into life with Covid and still nothing seems normal.  It’s been 7 months since we’ve seen my parents and it seems like an eternity.

When I am asked when I will see clients face-to-face again, I have no answer.  When asked if I will send my son to preschool in the fall, I have no answer.  When friends ask when we are coming to visit in other States, I have no answer.  I think about where we were in January and where we ended up in April and realize planning for the future feels uncertain and anxiety provoking.

The normal calendar and traditions of the seasons feel like a set up for disappointment.  How do we get through everyday life and maintain our peace and hope?  How do we safeguard ourselves from anxiety and fear as we approach the fall season?

Stay Here. What I mean is, keep your head where your feet are. As much as I want to be able to determine what a week will look like with a normal work schedule, school and the routine, I don’t’ know.  What I do know is I have control over how I process my feelings and how I focus my mind.

A thousand times a day I call myself back to the day at hand.  Today, as I write this, is Sunday.  This is where I will find the most peace, right here, right now, in this moment. 

When I’m playing with my son and I think about how our household will navigate the very near future, I call myself back to focusing on building the block tower he wants to immediately knock down.  I organize the blocks by color, next time by shape. These small concrete decisions make me feel like all is well and that in this moment I have control.

When I wake up in the early morning hours missing family and friends far away, I get up and try to spend ten minutes of quiet time with my hot cup of coffee downstairs in the silence. I remind myself all I have to do is be present for this day.  Not the past, not the future, just the present day.

When you feel yourself falling down the rabbit hole of the unknown, when you feel yourself wondering when you will get to see your loved ones or even host a normal birthday party, come back here. Come back to the place you stand and keep your head, for this moment, where your feet are.  Repeat as often as necessary.

YOU ARE HERE AND YOU ARE WORTH IT.

Meghan Fritz is a psychotherapist practicing in State College, PA. For more information email: meghanfritzlcsw@gmail.com