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Author: Kacie Cotter-Harrigan

Saratoga Farmers’ Market Summer Season Starts Saturday

The Saratoga Farmers’ Market is kicking off its summer season this weekend with many changes, as the region continues to adapt to the Coronavirus pandemic.

The market hours will shift to 9 a.m. to 1 p.m. Saturdays and 3 to 6 p.m. Wednesdays. The market also will not be returning to High Rock Park this summer. It will continue to operate outdoors at the Wilton Mall. 

High Rock Park is not available this year because of ongoing construction and potential road closures. In addition, social distancing protocols would not be able to be maintained in and around the market pavilions.

“The mall’s management has been extremely supportive of us,” says Saratoga Farmers’ Market Board president Beth Trattel. “Their flexibility has helped us keep the market going.”

The market had been operating in the mall’s food court area before the pandemic. It closed for one week in mid-March, and then reopened outdoors in the parking area between the former Bon Ton and B.J.’s Wholesale Club six weeks ahead of schedule.

The market has been following strict social distancing requirements. Vendors are spaced several feet apart and keep gloves, disinfectant wipes, and hand sanitizer on their tables. Face coverings must be worn. Customers are asked to remain six feet apart from vendors and each other, not handle produce, and to leave their dogs at home. No music or other entertainment will be offered at this time. Only food and hand sanitizer produced by local distilleries has been available for purchase.

These restrictions are expected to remain in place through the summer, says market administrator Emily Meagher. Meagher anticipates 65 vendors will participate in the Saturday market at the season’s peak, and 20 on Wednesdays. The market also has established a drive-up curbside service for pickups of preordered items.

Meagher adds that while the pandemic conditions have made the market less sociable than it usually is, vendors are receiving a lot of customer love.

“Our aim is to continue to provide our community with fresh and safe local food,” Meagher says. “We are less festive, but with farmers markets deemed an essential service in New York, we are celebrated now more than ever.”

The Saratoga Farmers’ Market summer season begins Saturday, May 2 at the market’s current location at the Wilton Mall. The market is 9 a.m.-1 p.m. Saturdays and 3-6 p.m. Wednesdays. Follow us on Facebook, Twitter, and Instagram.

WEDNESDAY MARKET VENDORS:

  • 518 Farms
  • Burger Farm
  • Euro Delicacies
  • Gifford Farms
  • Gomez Veggie Ville
  • Goode Farm
  • Green Jeans Market Farm
  • Left Field Shaved Ice
  • Mister Edge Sharpening
  • Old World Farm
  • Owl Wood Farm
  • Peace Love Jerky Treats
  • Pura Vida Fisheries
  • Ramble Creek Farm
  • Saratoga Garlic Company
  • Scotch Ridge Berry Farm
  • Squashville Farm
  • The Food Florist
  • Underwoods/Shushan Valley Hydro Farms

SATURDAY MARKET VENDORS:

  • Argyle Cheese Farmer
  • Balet Flowers & Design
  • Ballston Lake Apiaries
  • Battenkill Valley Creamery 
  • Burger Farm 
  • Clark Dahlia Gardens & Greenhouses 
  • Collar City Cold Pressed Juice
  • Daily Fresh
  • Dancing Ewe Farm
  • Earth to Mind
  • Elihu Farm
  • Euro Delicacies 
  • Feathered Antler
  • Freddy’s Rockin’ Hummus 
  • Giovanni Fresco
  • Gomez Veggie Ville
  • Goode Farm 
  • Grandma Apple’s Cheesecakes, LLC 
  • Green Jeans Market Farm 
  • Halls Pond Farm
  • Healthy Gourmet Kitchen 
  • Junbucha
  • Kokinda Farm 
  • Lewis Waite Farm 
  • Humiston’s Vegetables
  • Junbucha
  • Kim Dolan Designed Jewelry
  • Kokinda Farm
  • Left Field Shaved Ice
  • Lewis Waite Farm
  • Longlesson Farm 
  • Lot 32 Flower Farm 
  • Mariaville Mushroom Men 
  • Momma’s Secret Salad Dressings
  • Moon Cycle Seed Company 
  • Moxie Ridge Farm 
  • Mrs. London’s
  • Muddy Trail Jerky Co. 
  • Mugzy’s Barkery
  • Nettle Meadow
  • Nut Zez, LLC
  • Old World Farm
  • Owl Wood Farm
  • Petra Pocket Pies 
  • Pleasant Valley Farm 
  • Puckers Gourmet 
  • R&G Cheese Makers
  • Ramble Creek Farm 
  • Saratoga Chocolate Co. 
  • Saratoga Garlic Company
  • Saratoga Peanut Butter Co.
  • Saratoga Spicery 
  • Saratoga Suds ‘n’ Stuff 
  • Scotch Ridge Berry Farm 
  • Slate River Farms 
  • Slate Valley Farms
  • Slate Valley Farms
  • Slyboro Cider House
  • Something’s Brewing
  • Springbrook Hollow Farm Distillery 
  • Squashville Farm 
  • The Chocolate Spoon 
  • The Donut Shop
  • The Food Florist
  • The Smoothie Shoppe 
  • Vermont Spatzle Company
  • Three Little Birds Concessions
  • Underwoods/Shushan Valley Hydro Farms
  • Viviana Puello Jewelry
  • Zoe Burghard Ceramics

Spice Up Your Taste

Hello my Foodie Friends!

This coming week is Cinco de Mayo. Many of us foodies may be planning some stay at home celebrations (under one roof) for this day. Cinco de Mayo is a holiday that commemorates the Mexican army’s victory at the Battle of Puebla during the Franco-Mexican War. Although a relatively minor holiday in Mexico, the day is a popular celebration in the United States. And what better way to celebrate than to eat delicious Mexican food? 

An essential item needed in most recipes for Cinco de Mayo includes spices. Traditional Mexican cuisine has a distinct taste and it is made up of a few common ingredients. That spicy flavor is due to things like onions, garlic, chile powders, herbs, spices, and a few that are specific to this style of food. Oregano and cumin bring a lot to that signature Mexican flavor. Cumin has been around since the beginning of history. Its origin lies somewhere in the Mediterranean but has expanded in popularity because it is grown easily all over the world. It has a toasty yet somewhat bitter taste and gives Mexican dishes a certain flavor that cannot be replaced. Chile powder is actually a blend of dried, powdered chiles, cumin, and oregano. Other spices are sometimes included in the mix, but those are the key ingredients. It is used primarily for seasoning meats and vegetables but has other uses as well.

When cooking with spices, the room fills with aromas that fill our senses. Have you ever walked into a place and smelled your favorite memories? Smells of cooking can trigger memories so strong and real it feels like you’ve been transported back in time and brings a picture as sharp as a photograph of a special time in your life. Through food we exchange stories of ourselves and our families. Spices have a way of transporting you to another place and time. Each spice or collection of spices has a story, and a wonderful, beautiful one at that. Spices are flavor enhancers! That might seem rather simplistic, but it really sums up how to think about spices and get the best from them. Rather than seeing these strange little bits of bark, seeds and roots as something to be used only on special occasions, or just when a recipe calls for them, look at your spice shelf as flavor enhancers to be added to your cooking (or even drinks) in small quantities at any time. You can add pretty much any spice you like to anything you cook – you’ll soon find there are NO RULES to making something taste delicious – the only way to really understand it is through trial and error.

Having said all that, you should not normally be able to clearly identify a spice in your cooking – if you can taste a spice clearly, the chances are you’ve added too much. If you taste your food as you go and add seasonings in small quantities, your cooking will improve, and your food will have more flavor. The saying ‘you can always add more, but you can never take away’ is a good one to bear in mind, so just add a little at a time, tasting all the time until you’re happy with it.

For some Americans, one perceived impediment to cooking with spices is the dislike of spicy food, even though spices are not spicy hot, per se. Spices can make food richly flavorful and aromatic, but they make it hot only if you add fresh, powdered or flaked chile peppers. That heat comes with a few benefits — spicy hot food reduces the need for salt, plus it helps the body sweat and potentially remove toxins.

At Compliments to the Chef, your Neighborhood Kitchen and Cutlery store located at 33 Railroad Place, we offer many spices that can be used to help you with your Cinco de Mayo culinary creations. Stop in and spice up your taste with some unique flavors you have yet to try. Please call John at 518-226-4477 to set up an appointment to assist with your culinary needs. I will greet you wearing my mask and remember Foodie Friends, “Life Happens in the Kitchen.”

 Take Care,
John & PaulaREARDON MexicanRice

Stay Healthy, Saratoga: Not Just a Walk in the Park

Here are four simple exercies you can do in 45 minutes outside! 

Social distancing has many of us going on secluded, daily walks for fresh air, exercise and a small change of scenery. Pump up your fitness routine by incorporating these ‘Not Just A Walk in the Park’ exercises to get that lower bod ready for the beach.  Be sure to stay safe and close to home!

StayHealthySaratoga OutsideExercises

Mini Me

Hello my Foodie Friends!

Sometimes you are surprised to find yourself reaching for a particular kitchen tool again and again. You often pull it, dirty, from the dishwasher and wash it by hand because you need it, right now! If you’re cooking at someone else’s house, you miss it. That’s how it is with my small whisk. I never expected this little whisk to become one of my favorite cooking tools. There are so many uses for the mini whisk. 

I first fell in love with it when my kids were little, and Paula and I were teaching them how to help in the kitchen. Their eyes lit up when they saw a tool that was cool and their size. They never gave us trouble when we gave them a task.

Vinaigrette
If you’re just making a small batch of vinaigrette for a single or double serving of salad, a mini whisk is the perfect size. No need to pull out the full-size version. 

Scrambled Eggs or Omelet
If you want to just whip up a couple eggs, a mini whisk is exactly the right size for a delicious omelet recipe. 

Hot Cocoa
If you’re just planning to make one cup of hot cocoa at a time, a mini whisk works wonders as compared to a spoon. In fact, whip it up extra quick and you’ll achieve a little froth as a bonus. 

Egg Wash
If you want to achieve a beautiful, shiny, golden brown coloring on anything from biscuits to pie crust, you’ll need to paint it with a little egg (yolk, white, or whole) wash first. And this is the perfect time to whip out that mini whisk. 

Pancake Batter
You never want to over whip pancake batter lest it get too tough. For just a few servings, a mini whisk gets the job done well.

Dipping Sauce
When you’re just mixing a few ingredients into a liquid base for a dipping sauce, a mini whisk is the ideal-sized utensil. 

Kid Cooking/Baking
When kids are helping you out in the kitchen, a mini whisk is the perfect size for their cute little hands. 

Cocktails
There’s no need to make things sloppy and messy by using a full-sized whisk when mixing just a few drinks. 

Dry Rub
If you’re only making a small batch of dry rub, a mini whisk fits the bill exactly. 

Yeast
When you need to stir your yeast into your warm liquid, nothing beats using a mini whisk to complete the job.

It may be a “mini me” but there are so many uses for this versatile tool to assist with your culinary needs. Have your little chefs help using this little tool too! At Compliments to the Chef, your Neighborhood Kitchen and Cutlery store, located at 33 Railroad Place, we have Cool Tools for Cooks. Please call John at 518-226-4477 to set up an appointment to assist you with your culinary needs. I’ll greet you wearing my mask. Remember, we are all together under one roof during this time. “Life Happens in the Kitchen.” Have fun cooking.

 Take Care,
John & PaulaREARDON ParmDressing

Quarantine Cooking with Kids

With schools closed and many of us working from home, parents are desperately looking for ways to keep their children occupied. Food provides many opportunities for learning and play as well as nourishing our bodies and teaching important life skills. 

Here are 5 simple ways to use food and our local food system as learning tools for young children: 

1. Cooking and Baking 
Cooking and baking offer many learning opportunities for children; organizational skills, counting, measuring ingredients, team work, even writing out a grocery list. Cooking can be as simple as a smoothie, a salad, no-bake cookies, or assembling a picnic. Offering choices and presenting the activity as a game can be helpful in keeping the attention of your little ones. 

2. Crafts and Games
The internet is peppered with DIY crafts and games to keep kids entertained, but look no farther than your fridge for real fun. Making fruit and vegetable prints with discarded stalks, cores, and stems is a creative, no-waste activity for little ones. Building constructions or creating a piece of art from cut fruit and vegetable pieces can make a tasty snack much more entertaining.   

3. Planting Activities
If you want to garden with your kids but you’re not quite ready to dig out a space in your yard, here are some ideas that provide opportunities to grow on a small scale. Herbs, leafy vegetables, and celery may simply grow in water by cutting the plant at its base and placing it in water. An indoor herb garden or an outdoor container garden offers the full gardening experience. If you don’t have time to plant seeds, contact your local nursery as many are offering curbside pickup for plants.

4. STEM Activities
Whether your child is learning about taste vs. smell or the phases of the moon, food can be used for countless STEM experiments to stimulate higher thinking and problem solving. Try shaking heavy cream to make butter, experiment with the many ways to bake a potato, or make icecream with salt, ice, and cream. 

5. Driving Farm Tour or Virtual Tour
For families itching to get out of the house, a short drive through farm country can lift spirits during this difficult time. Make a map of your local producers, roll down the car windows, and take in the beauty that the area has to offer. Nettle Meadow and the Kemp Sanctuary even offer a virtual tour of their farm with opportunities to meet their famous rescue animals.

The Saratoga Farmers’ Market is 9:30 a.m.-1:30 p.m. Saturdays outside the Wilton Mall. Follow us on Facebook, Twitter, and Instagram, and check our newsletter for updates.

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Stay Healthy, Saratoga: Yoga

Here are some great yoga poses designed for runners to improve hip mobility, knee stability, and ankle strength. 
These poses can be done quickly and safely after a run. Please note that these poses should not be painful, and should feel like a gentle stretch. If you experience pain please reach out for assistance!

In an effort to help our community Goodemote Physical Therapy and FysioFit Physical Therapy will be offering virtual therapy and posting exercises to help keep you active.
Find us on our website: GoodemotePT.com  or Fysiofit.com

HomeWorkouts Yoga

Copy of Stay Healthy, Saratoga: Let’s Work on That Core!

Core training has become an extremely popular phrase lately but I’m not sure people truly understand what the actual function of the core is. So when I ask people what they feel they need the most work on, I will typically get the response that they have a weak core and need to strengthen it. And if I was to ask that same person how they would strengthen their core, they usually say something like sit-ups (which drives me crazy!). Now I’m not saying that sit-ups won’t get you stronger or work your core, but I will say that I don’t believe that it is the best way to train the core, because it isn’t how our core is designed to function. 

From a functional standpoint, the joints in our body are either designed to be mobile or stable. If it is mobile (think hips and ankles), then we want to move it freely through different ranges of motion. If it is stable (think knees and lower back/core), then we want to limit movement in that joint as much as possible. So when we think about the core and our lower back, we want to limit the movement, so doing endless amounts of sit-ups (think flexing the low back) and crunches might not be the optimal exercises for functionally strengthening the core. 

The ANTI approach has become a very popular concept (and for good reason) in the health and fitness industry. This approach towards core training is to make people more aware of how the core truly functions by making people look at the core as anti-movement muscles. So we want to do exercises that challenge us to not move those muscles such as planks and avoid exercises where we do move them such as sit-ups. 

Alright everyone, now that I told you how the core actually works, I am going to give you some of our favorite core exercises that we perform at Gunning Elite Training on a regular basis. These exercises follow the principles of the ANTI approach in different planes of motion. I think it is so important to train our bodies the way they are designed to work rather than against, so we can live a long and healthy life. Stay strong and keep GET’n after it!

HomeWorkouts CoreExercises

I Understand… How to Process Uncomfortable Feelings in Unprecedented Times

THIS MORNING I WOKE UP WITH A LUMP IN MY THROAT AND TEARS IN MY EYES. 
Instead of holding it in I just let the tears flow and found myself in the middle of a big old ugly cry.  Let’s face it, this is SCARY!  As parents we want to put on a brave face and protect our children from seeing any anxiety and fear.

HERE’S THE DEAL.

When we minimize and avoid our uncomfortable feelings we end up even more uncomfortable.  This manifests as impatience, adrenaline coursing through our veins and strife in our homes.

Anyone who is a parent knows how hard we work every day to be brave and keep our children safe.  In these uncertain times let’s be brave enough to be authentic.  If you are scared, let it out! One of things I do when I start to feel anxious is immediately say out loud, “I UNDERSTAND”.  This provides immediate peace for several reasons. 

1. I am letting the feeling out and giving it space to just BE.
2. I am offering compassion to the feeling with understanding and validation.
3. I am not stuffing it into a closet of emotions that will end up causing me more distress.
4. I am not trying to make myself feel better by changing the uncomfortable feeling quickly.

Try this when you feel seized with panic and anxiety.  Treat your uncomfortable feelings like you would a good friend.  Show them understanding and compassion.  I promise when you start doing this you will feel some relief.

Do not put pressure on yourself to do more in this new normal.  Goals are great but the last thing we need right now is more pressure to get things done.  If you feel inspired to de-clutter, take up Yoga and meditate and clean up your diet, go for it.  If you feel the need to be quiet, stay on your couch and watch TV, that works too.  There are no rules for how we navigate this path.  The main rule is to do what works for you and to be unapologetic about honoring what works for you. 

Resist the urge to pile more on your plate and resist the urge to cut your own hair.  Both are dangerous to your self-worth.  Check in with yourself daily and ask yourself what you need, whether it’s a walk in the fresh air or a bowl of ice cream, honor what you need. 

We are in this together.  You are not alone.  We are going to get through this.

AND – YOU ARE DOING AN AMAZING JOB WITH YOUR CHILDREN!

And if you’re scared, I UNDERSTAND!

Meghan Fritz is a psychotherapist practicing in State College, PA. 

What’s Cooking Saratoga?

Hello my Foodie Friends!

This past week, as Paula and I began some “spring cleaning,” I was going through our kitchen gadget drawer evaluating the tools that I use.  One tool that I use on a regular basis is an instant-read thermometer. An instant-read thermometer might seem like one of those kitchen gadgets you don’t really need. Most of us cook by the seat of our pants anyhow, right?  I think you’ll find that if you get a thermometer, you’ll use it a lot, and it will increase your confidence in a wide range of kitchen tasks. One of the most important reasons why we are open for a few hours a day is because we sell a lot of thermometers to restaurants in our town.  Let me tell you that the chefs in this town are very serious about food safety!

Everyone should have an instant read thermometer in their kitchen, as it gives you better control over everything from chicken thighs to caramels. So named because it gives a temperature reading very quickly, an instant-read thermometer is an essential food safety and sanitation tool. An instant-read thermometer consists of a stainless steel stem that serves as a temperature probe, and either a dial or a digital readout. One advantage of the analog type (the kind with the dial) is that they can be calibrated relatively easily, so you’ll be sure of always getting a true reading.

Note that an instant-read thermometer is different from a meat thermometer. An instant-read thermometer is used for taking a quick temperature reading of an item, but you don’t leave it in the food while it cooks. A meat thermometer is inserted into a piece of meat before roasting and is left in the roast during cooking.

So, why do you need an instant read thermometer? Here are some of the things I use an instant-read thermometer for:

Checking to see if oven-baked food like lasagna is hot enough to serve (160 F is great; 140 F will do if you are in a hurry)

Making sure custard isn’t overcooked (if you get to 185 F the egg proteins will get very tough)

Food Safety 101: if you are going to keep something perishable out of the refrigerator for an extended period of time it must be below 40 F or above 140 F

Food Safety 102: make sure anything with egg yolks reaches at least 160 F to kill salmonella (especially if it will be served to the young, old, or immunocompromised)

Checking refrigerator temperatures – just stick it in your soymilk or pickle jar for a second. Try it on a few shelves; you might be surprised at the variation.

Oil temperature for deep frying.

Sugar temperature for candy.

Bread is done at about 205 F (no more knocking on the loaf and listening for a hollow sound); quickbreads around 195 F.

How do you use an Instant-Read Thermometer? An instant-read thermometer is ideal for checking the temperatures of liquids such as stocks and soups, making sure they are cooling quickly enough to minimize the growth of bacteria; or for checking the temperatures of hot foods that are being held for service on a buffet.

It can also be used to check the internal temperature of a roasting chicken. Insert the stem into the deepest part of the thigh, where it meets the breast, making sure not to hit bone. Just remember that each time you pierce the bird like this, some of its juices escape, causing it to dry out. 

Avoiding Cross-Contamination: Take care to wash and sanitize the thermometer’s stem after it has been inserted into a food product (such as the undercooked poultry mentioned above) and before using it again on another item. Otherwise, you risk passing bacteria from one product to another, which is called cross-contamination.

At Compliments to the Chef, one of our favorite instant-read thermometers is the “ThermoPop” by Thermoworks.  The ThermoPop offers super-fast readings within the final degree in only 3 to 4 seconds! Designed for serious chefs and professionals, the ThermoPop features big digits and a backlight for dark conditions. Molded-in seals and buttons make it splash-proof. Durable construction outlasts similarly priced pocket thermometers. Simple operation reduces user errors. Wide range is suitable for frozen foods and deep fryer testing. Accuracy is guaranteed to remain within ±2°F (1°C) up to 248°F (120°C). 

What’s cooking in your kitchen Saratoga?  Please call, John, at 518-226-4477 to set up an appointment to assist you is your culinary needs. I’ll greet you wearing my mask and remember, “Life Happens in the Kitchen.”

 Take Care,
John & PaulaREARDON LimeChicken