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Potential Impacts of Policy Proposals in the Next Trump Administration

by Stephen Kyne, CFP
Sterling Manor Financial

Where are you on a scale of jubilant to despondent? Hopeful? Trepidatious? Regardless of your desired outcome, the election is over, and we’re all on the same bus now. It’s time to take measure of where we are so that we can try to understand where we may be headed. 

Understand that this article is only intended to view the outcome from a purely economic perspective, and is not intended to be political in any way.

Campaigns are filled with rhetoric and bluster. The first order of business for markets and their observers will be to try to understand which policy proposals were bluster, and which will actually go on to become governing priorities for the new Trump administration. Let’s review a few and how they could impact your wallet.

Tariffs have been a buzzword for much of the last year, with many people not fully understanding much about how they work. Tariffs are simply a tax on imports, which are always passed on to the consumer, leading to higher prices. 

One proposal has been to repeal the income tax and fund the government entirely through tariffs. There are a few major reasons this is a non-starter. 

First, it would be hugely regressive. Half of workers pay no federal income tax (not to be confused with Medicare and FICA). Because tariffs are effectively a tax on consumption, and because lower-paid workers spend a higher proportion of their income, and rely more heavily on inexpensive imports, their tax rate would effectively increase from zero to whatever their average tariff is (20-35% as proposed).  Conversely, someone making a million dollars annually may only spend half of that, of which only a portion is on imports, so they may see their effective tax rate actually decrease to less than 10%.

Second, the US imports roughly $3.8T worth of goods and services. The Federal budget for 2024 is nearly $6T. Funding the budget would require a158% average tariff, meaning that prices on imports would need to go up by 158% on average. An increase of that magnitude would dramatically reduce consumption which, in turn, would require even higher tariffs to fund the gap, which would drive consumptions even lower; you can see that this death spiral becomes untenable. Repealing the income tax is almost certainly a non-starter. 

The latest proposal is for a 25% tariff on imports from Canada and Mexico, and a 35% tariff on imports from China. These three countries account for nearly 45% of goods and services imported to the United States. 

Tariffs of any kind will increase prices, so consider that everything you purchase from these countries will go up in price by 20-35%. 

By providing inexpensive imports, Wal-Mart made it possible for working-class families to live a middle-class lifestyle, and it’ll be those families that will experience the worst of the inflation. I’m old enough to remember two years ago when the dollar store raised its prices a few nickels and it was the end of all things. Imagine what will happen when families that are already stretched thin see their cost of living go up again.

Moving on to immigration. It’s fair to say that the US’s immigration system needs to be improved, but the wholesale collection and deportation of undocumented workers will not only be expensive in its own right, but would have inflationary impacts across the economy. 

Imagine what happens to the price of food when you remove the one-in-eight agricultural workers who is undocumented. Imagine what happens to the price of housing when you remove the nearly one-in-six construction workers who is undocumented. Imagine what happens to the cost of dining or your next hotel stay without the scores of undocumented workers who cook meals, wash dishes, and clean rooms in the hospitality industry. 

Some will say that removing undocumented workers will create jobs for Americans, but with an economy at nearly full-employment there simply aren’t enough American workers to fill those vacancies. That means an increase in wages to attract them from other sectors, which will be passed on to the consumer, or a degradation in available services.

Then there’s RFK Jr., who would like to eliminate seed oils, and replace them entirely with beef tallow. Never mind that a sizeable chunk of the population does not consume beef due to dietary or religious constraints, eliminating seed oils would drastically increase the price of much of the food we consume. 

Cows are far more expensive to cultivate than canola or sunflowers, and those costs would be passed on to the consumer which will have the greatest impact on low and middle-income families. The US cattle herd is already smaller than it’s been since 1961, and shorter supplies also mean higher prices

These domestic policies could be fairly easily reversed by this or the next administration, or by Congress. Of greater concern, to us, are the foreign policy priorities which could have more long-standing impacts.

The writing is on the wall that the US’s support of Ukraine will be waning. How that support is withdrawn could have serious consequences. If the US pulls support overnight, and cedes the Ukraine to Russia, then that may imply weakened resolve to China vis a vis its conquest of Taiwan. In the event China invades Taiwan, as it has signaled it would, expect that the Taiwanese will not go down without a fight. 

Among other things, Taiwan currently produces 60% of the world’s semiconductors, and more than 90% of the world’s most complex semiconductors. Recall four years ago the disruption that was caused when the world couldn’t get semiconductors simply because these factories were shut down due to the pandemic. Now, imagine what will happen when those factories are reduced to rubble. The impact on global trade would be immediate and, you guessed it, wildly inflationary. 

An isolationist America would almost certainly embolden China, Russia, and other adversaries, which could force our allies around the world to divert more resources toward their defense sectors, and away from other areas of their economies. This would result in lower output and higher prices.  

With inflation running a very cool 2.6%, unemployment at an enviable 4.3%, GDP an impressive 3%+/-, and US stock indices at all-time highs, the US economy is very much the envy of the world. That isn’t to say things are perfect but, with the exception of a much needed reduction in government spending, status quo may be the best policy. Otherwise we may find prices soaring, the world on its ear, and a whole lot of uncertainty on the horizon. 

More will become clear as governing priorities emerge and markets adjust. Be sure to work closely with your Certified Financial Planner® professional to help navigate the waters ahead.

Stephen Kyne CFP® is a Partner at Sterling Manor Financial, LLC in Saratoga Springs. This article contains forward-looking statements based on information available at the time of writing, and which are subject to change and not guaranteed.   

Securities offered through Cadaret, Grant & Co., Inc. Member FINRA/SIPC. Advisory services offered through Sterling Manor Financial, LLC, or Cadaret Grant & Co., Inc., SEC registered investment advisors. Sterling Manor Financial and Cadaret, Grant are separate entities. 18 Division St, Ste 202, Saratoga Springs, NY 12866 518-583-4040

Everyday Trash to Christmas Treasure


by Kate Morna Towne

I was looking through some of my old columns and thought, with less than two weeks left until Christmas, that this one from ten years ago might be helpful to some of you! This is still one of my favorite ideas. I wrote this when my older six were 10, 8, 6, 4, 2, and 8 months.

I know you all probably let your kids make crafts and inventions out of things they find around the house, which is really really great, but I just have to say: I am not one of those moms. 

For one thing, it makes a mess. Keeping a clean house is enough of a challenge for me with its normal day-to-day messes without adding to it through craft time and Play-Doh and cooking with kids and all those other things patient energetic parents do. 

For another, where is this craftiness supposed to happen? Cleaning off a cluttered table is sometimes just beyond my energy level. Leaving it to the children to find an appropriate spot is risky with such little ones in the house — what might be forgotten at the end of craft time that the baby might put in his mouth in the fraction of a second I’m not looking? 

Finally, what materials might be needed for all this creativity? I’m determined to always have pencils, crayons, and paper available to them (and sometimes scissors and tape when I’m up to supervising), but no glue, no glitter, not even markers, and definitely no paint (for my family, those are things that are used only at school or someone else’s house). 

My boys make do. They’re constantly drawing and writing, and they get excited when they’re allowed time for cutting and taping, and you’d be amazed by the things they’ve constructed out of just what they’re allowed. It is true that they’re always clamoring for this empty box or that empty toilet paper tube, and while I’m okay with the toilet paper tubes, since they’re easy and ubiquitous and don’t require cleaning out, I dig my heels in about most other things for various reasons but mostly because I don’t want garbage all over my house.

There was one exception to this, though, and it happened three Christmases ago. One of my sons in particular has always had a tendency to see great things in every little piece of garbage. That year, he was deep in a phase where he was bugging me all the time to be able to keep the garbage. Empty boxes, lids and bottle caps, bottles, canisters — basically anything we wanted to throw away was something he needed for his inventions. Finding garbage all over the house, even as part of the Next Great Invention, was really wearing on me. So I cracked down and said, “No more.” For my sanity, even if it meant stifling his creativity, no longer would I let my son have our garbage.

Or so I told him. I think it was late summer when I issued that decree, but already I had Christmas in mind. For the next couple of months, I squirreled away in an old cardboard diaper box bits of garbage that I knew my son would love. There were plastic toothpick jars and spice jars with their screw-off caps, orange juice bottle lids and lids from peanut butter and jelly jars, long tubes from aluminum foil rolls, egg cartons, those three-pronged white things that keep the pizza box top from touching the pizza, empty snack boxes, empty bread crumb and oatmeal canisters, those squarish plastic things that keep the bread bags closed, salvaged wrapping paper folded up neatly, pieces of cardboard from packaging materials, and bits of string that had tied up bakery boxes and ribbons that had decorated baked Christmas goodies received in the weeks beforehand from friends. I bought some new things to put in there too — a package each of pipe cleaners, drinking straws, and Popsicle sticks, as well as some new Scotch tape and a book about recycling garbage into new crafty things.

“A box of garbage” was not, of course, something my son would have ever thought to put on his Christmas list, so I knew this was a little risky. Santa is generous but restrained in our house and has a pretty strict limit about how many gifts each person is given; having a box of garbage take the place of a much-hoped-for, asked-for gift could have been a disaster. But the biggest risks can yield the biggest rewards, and I was pretty confident about how well I knew my boy. When Christmas morning dawned, I was excited to see his reaction.

Before he opened his wrapped diaper box-shaped gift, we explained to him that Santa had needed our help to put this gift together, which just increased our coolness in his eyes (Mom and Dad can talk to Santa!). And when he opened it — oh my. My little crafty inventor was agog at all the new materials he had to work with, and not only that, but also having Mom and Dad’s blessing (since we helped Santa put this gift together after all) to build and create and make a masterful creative mess to his heart’s content. And he did: non-mechanical robots, simple machines, abstract sculptures and other 3D pieces of art were displayed all over the house for months afterward.

That box of garbage remains in all our memories as one of the crowning glories of Christmas presents in our family’s history. My other boys said for months afterward that they too wanted a box of garbage the next Christmas, and I just saw the other day that one of them has put it on his list to Santa this year. So if any of you are out of ideas for a child in your life who is creative and inventive and whose mom is stingy about letting him or her use household items in their quest to become a famous artist or inventor, use these weeks until Christmas wisely: start hoarding your garbage. Merry Christmas!

Kate and her husband have seven sons ages 20, 18, 16, 14, 12, 10, and 6. Email her at kmtowne23@gmail.com.

The Gift of a Massage: A Gift That Feels Good to Give

When it comes to meaningful gift-giving, a massage is something you can feel good about gifting. By giving a massage, you’re essentially saying, “Take some time for yourself.” It’s an invitation for the recipient to focus on their well-being—something that, in our busy lives, we don’t always take the time to do.

For the last 20 years, Nick Pavoldi and the staff at Bodywork Professionals have been providing massage and bodywork to the community. Over the years, he has witnessed the power of what a single gift certificate can do for someone.

“There is nothing like the feedback I get from someone who has had their first really great massage. Our gift certificates are often the first touchpoint for new clients. I’ve always loved making them special because I know, for some people, the session starts there. There is care and quality in our gift certificates, and that same thoughtfulness is reflected in the work we provide.”

With a massage gift certificate, the recipient has the flexibility to choose the type of massage that best suits their needs, whether that’s a deep tissue session for tension relief or a gentle relaxation massage for stress reduction. This freedom to personalize the experience is what sets Bodywork Professionals apart.

We believe in tailoring each experience to meet our clients’ unique needs, which is why we offer a comprehensive selection of modalities. Whether it’s the ancient technique of Thai massage, therapeutic cupping, gentle lymphatic drainage, supportive prenatal massage, soothing Swedish massage, or acupuncture, each session is designed to enhance well-being and support healing.

Pavoldi is a Structural Integration Practitioner and Certified Advanced Rolfer with nearly 30 years of experience practicing bodywork. “It’s important to me that the culture at Bodywork Professionals is one of learning and growth. We offer classes to staff and often share techniques and skills.”

Our mission is simple: to provide expert care, personalized treatments, and an experience that goes beyond expectations every single time.

Bodywork Professionals has three locations: Saratoga Springs, Latham, and Niskayuna. Call 518-MASSAGE.

Safeguard Your Vision Year Round

Happy woman wearing grey coat and sunglasses walking on a park trail with a small brown dog in autumn

When we think of UV protection, most of us picture the bright summer sun, sunscreen, and beach umbrellas. By the time fall arrives, cooler temperatures and shorter days might lead us to believe UV protection is no longer necessary. However, that’s a dangerous misconception. Even in the fall, UV radiation poses a threat to your eye health. In fact, those crisp autumn days can make you more vulnerable to UV exposure without even realizing it.

Here’s why eye protection still matters in the fall and how to safeguard your vision year-round:

1. Fall UV Rays Are Still a Threat

While the sun may feel less intense, UV radiation doesn’t take a break. It’s present year-round, and cooler temperatures don’t block UV rays from reaching your eyes. Up to 80% of UV radiation can pass through clouds, which means even on overcast fall days, UV exposure is still a concern. Both UVA and UVB rays remain active, with UVA penetrating deeper into the eye and UVB causing damage to the surface.

2. Cumulative UV Damage

Wearing UV-protectiveeyewear in the fall is crucial because UV damage accumulates over time. Years of exposure can lead to cataracts, macular degeneration, pterygium, and painful conditions like photokeratitis (sunburn of the cornea). Protecting your eyes now helps prevent long-term damage.

3. Increased UV Exposure During Fall Activities

Many autumn activities, like hiking, outdoor sports, and even early snowfalls, can increase your UV exposure. Surfaces like water, grass, and snow reflect UV rays, doubling the amount of radiation your eyes receive. Whether you’re enjoying a football game or taking a nature walk, your eyes need protection.

4. Don’t Be Fooled by Cloudy Days

Just because it’s cloudy doesn’t mean you’re safe from UV rays. Clouds don’t block harmful UV radiation, so it’s essential to wear sunglasses with 100% UV protection even on gray, overcast days.

5. Choose UV-Protective Sunglasses

Sunglasses are your best defense against UV damage. Make sure yours provides 100% UV protection to keep your eyes safe throughout the fall and beyond.

Don’t let the cooler weather fool you—UV protection is a year-round necessity!

Susan Halstead, ABOC, FNAO is a Nationally and NYS Licensed Optician and owner of Family Vision Care Center. Family Vision Care Center has been serving the Saratoga County Community since 1920 with Susan as its third owner. Susan may be reached for comments or questions via phone or text (518)584-6111 OR Susan@familyvisioncarecenter.com

Home is Not Necessarily A Problem

Parents of college students who live on campus have likely heard the advice — often represented as an unbreakable rule — that their children should not come home until at least the October break (which usually coincides with Columbus Day), if not Thanksgiving. This was also what I was told back when I was a student, a million years ago.

I have seen much suffering come from this pronouncement — suffering that I consider to be unnecessary. 

The general idea behind this “rule” is that living away from home for the first time is such a big transition for most students, such a big life change, that many of them struggle to adjust in a good and healthy way. Declaring a moratorium on visiting home until the October break is an attempt to help the transition happen in the quickest, healthiest, most efficient way; it’s “cutting the apron strings” or “quitting home and childhood cold turkey.”

Throughout my entire motherhood I’ve not tended to be a fan of the cold turkey method. Rather, “weaning” has seemed the wisest course of action in many/most cases — an often slow but fairly steady withdrawing from whatever the thing is that the child needs to withdraw from. The term is most familiar with breastfeeding, but I’ve used a weaning mindset for everything from being done with pacifiers to moving to a big boy bed to eating more “real food” at dinner to any number of things during my boys’ growing up. Often weaning can have a two-steps-forward-one-step-back kind of progress. Often weaning can feel painfully slow. Always, in my experience, weaning results in eventual success — eventual achievement of the goal — with a fairly minimal amount of unnecessary suffering for the child. 

Weaning is the approach I would advise when it comes to helping your college-resident children adjust to living away from home, as I believe keeping open ties to home can provide a necessary safety net during an intense and often scary life change. I’ve heard heartbreaking stories about students who are desperate to come home for a visit and their parents — who themselves want their kids home more than anything — trying to do “the right thing” by saying no (and kudos to them for trying so hard to be good parents!). Goodness knows that sometimes making the hard decision is the right thing, but sometimes making a hard decision just makes things unnecessarily harder and sadder for all involved.

I now have two children in college, and though my husband and I have strongly encouraged them to stay on campus for at least the first weekend, and strongly suggest staying on campus at least every other weekend, we won’t tell them they can’t come home. It’s actually kind of crazy to me to think of all the decisions that are now left to these “new adults” — decisions about money and academics and the general course of their lives, big-deal things that are seriously serious, stuff that often involves information that parents aren’t allowed access to unless these same new adult children give them permission — but they’re not allowed to decide whether or not to go home for the weekend? I work on a college campus and regularly hear about the need for safe spaces for students — but home is apparently not allowed to have that designation?

Of course, there are valid reasons to push for staying on campus. I work for a particular college program whose students are required to stay on campus specifically because the probability of success for them is higher without distractions from home. For you, you know your child better than I do. Maybe you’re a hundred percent sure that yours is exactly the kind who needs stern, forceful encouragement — even a prohibition from coming home — to stay on campus so that the hoped-for transition does eventually happen. That’s between you and your child! I do also encourage you to allow your child to want to stay at school — if he or she is having a great time and not asking to come home, leave it be.

I know people who went home frequently *before they were supposed to* and who ended up being fine, successful, well-adjusted adults. I’d like to count myself as one of them — I had a very difficult first semester in college and being able to come home frequently felt like the only thing getting me through. At home, I was able to leave the stress of school behind and also fill up my emotional tank in preparation to go back. I eventually ended up loving my on-campus life and all it had to offer, and I’m so grateful I was allowed to get to that point at my own pace. I see my college boys finding a similar comfort in frequent visits home, while doing just fine while they’re on campus: they have great friends, they’re busy and involved, their grades are good. 

If you’re a parent of a first year college student who has leaned into the common advice that your child should stay at school until well into the first semester, I’m so happy for you that we’re nearly at Thanksgiving! What a wonderful holiday it will be for you all! And I wish all of my readers a very happy Thanksgiving!

 Kate and her husband have seven sons ages 20, 18, 16, 14, 12, 10, and 6. Follow her at www.facebook.com/kmtowne23, or email her at kmtowne23@gmail.com.

Elections Don’t Change Your Goals

As we conclude another presidential election, there is no denying that the outcome may have a significant impact on our country’s economic policies, financial markets, and overall direction. Many people are wondering how the results will affect their personal finances and how they should plan for the future.

It’s important to remember that regardless of who wins the presidential election, it is crucial to have a solid financial plan in place to secure your future. Political uncertainty and changes in government policies are a common occurrence in our democracy, and it is essential to be prepared for any potential changes that may come your way.

One of the first steps in planning for your financial future is to set clear financial goals. Whether it is saving for retirement, buying a home, starting a family, or building wealth, having specific goals in mind will help you stay focused and motivated in achieving them. Take the time to assess your current financial situation, determine your priorities, and create a realistic strategy to reach your goals.

Another important aspect of financial planning is diversification. Regardless of who is in office, financial markets can be volatile and subject to fluctuations. By diversifying your investments across different asset classes, industries, and regions, you can help reduce the risk in your overall portfolio. It is also essential to regularly review and adjust your portfolio to ensure that it aligns with your goals and risk tolerance.

As a rule, it is important to have an emergency fund in place to protect yourself from unexpected expenses or financial setbacks. Whether it is a medical emergency, job loss, or natural disaster, having a cushion of savings can provide peace of mind and help you weather any financial storms that may come your way.

In addition to saving and investing wisely, it is crucial to stay informed and educated about financial matters. Keep up to date with economic trends, market developments, and changes in government policies that may impact your finances. Work closely with your Certified Financial Planner® professional, who can help you navigate your financial decisions and tailor a plan that meets your needs.

Remember that your financial future is in your hands. While external factors such as presidential elections and government policies can influence the economy and financial markets, ultimately, you have the power to control your financial destiny. By taking proactive steps to plan for your future, you can help build a solid foundation for long-term financial success.

Regardless of who wins the presidential election, it is essential to plan for your financial future and take control of your finances. By setting clear goals, diversifying your investments, building an emergency fund, staying informed, and seeking professional guidance, you can create a secure financial future for yourself and your loved ones. 

Stephen Kyne, CFP® is a partner at Sterling Manor Financial, LLC

Securities offered through Cadaret, Grant & Co., Inc. Member FINRA/SIPC. Advisory services offered through Sterling Manor Financial, LLC, or Cadaret Grant & Co., Inc., SEC registered investment advisors. Sterling Manor Financial and Cadaret Grant are separate entities. 18 Division St, Ste 202, Saratoga Springs, NY 12866 518-583-4040

Transfer on Death Deeds in New York

A scale house on some forms for a deed to conceptualize on the financial investment.


A New Way to Transfer Your Property

Earlier this year, a new type of deed for the transfer of real estate was authorized in New York.  This deed is known as a Transfer on Death Deed or TOD Deed for short.

The TOD Deed gives estate planners a new way to assist clients who wish to pass on their real estate to beneficiaries.  Below is a set of questions and answers to help you understand how this new deed works and how it compares to other options.

What is a TOD Deed?

A TOD Deed allows you to give your property to a beneficiary, but to delay the vesting of their interest until after your death.  Upon your death, the property is owned by the beneficiary and no court proceeding is required to facilitate their ownership.

Does a TOD Deed need to be notarized?

Yes.  A TOD Deed needs to be signed before a notary public and two witnesses.  This is different than a typical real estate deed, which needs to be signed before a notary public but does not need to be witnessed.

Does the TOD Deed need to be recorded?

Yes.  Like all deeds, the TOD Deed should be recorded in the County Clerk’s Office where the real property is located.  In addition to the deed, two forms need to be filed: a TP-584, which calculates the transfer tax, and a RP-5217, which informs the assessment authorities about the transfer.  The recording fee generally is around $200.00.

What happens after the TOD deed is recorded?

The County Clerk will return it to your attorney or to you, depending on who you asked them to return it to.  Please be aware that there are scammers out there that will likely send you a letter offering to send you a certified copy of your deed for a fee.  That fee is usually several times more than it would cost you to obtain a certified copy yourself from the County Clerk, which you can do at any time.

Why would you want to do a TOD deed?

The TOD Deed is a simple way to transfer property to a beneficiary after you die, without the need to have a Surrogate’s Court proceeding or creating a living trust.  Since the beneficiary is obtaining the property after your death, they will get a step-up in tax basis to the value as of the time of your death.

What does it mean to get a step-up in basis?

When you own property your tax basis is what you paid for it plus any capital improvements you made.  So, if you paid $300,000 and did $50,000 in capital improvements, your tax basis would be $350,000.  If the property is worth $500,000 when you die, then the TOD beneficiary gets the $500,000 tax basis.  If they sell the property later for $550,000, their capital gain would only be $50,000. 

What happens if the beneficiary dies before you do?

If the beneficiary dies before you do, the TOD provision is ineffective.  You would simply continue to own the property and it would be part of your estate when you die.

Can I revoke a TOD deed?

Yes.  If you change your mind and do not want to leave the property to the TOD beneficiary, you can revoke the deed and take it back into your sole ownership.

Is a TOD deed used with Medicaid Planning?

No.  If you do a TOD Deed and you apply for Medicaid for nursing home care, the property will still be counted as a resource when determining your Medicaid eligibility.  A better option for Medicaid Planning would be the use of a Medicaid Asset Protection Trust or a life estate deed.

What are the alternatives to a TOD deed?

If you are interested in transferring property to a beneficiary upon your death, your other options would include leaving it to them in your Will, creating a Trust which leaves it to them upon your death, or doing a life estate deed.

What is a life estate deed?

In a life estate deed, you transfer your property to one or more beneficiaries, while retaining a life estate for yourself.  This will allow you to live in the property for the rest of your life, and, upon your death, your beneficiaries continue to own the property without the need of a court proceeding. 

Will a TOD deed affect my STAR eligibility?

No.  As soon as you were eligible for the STAR exemption before the deed on that particular property, you will continue to be eligible.

A TOD Deed is a welcome addition to the options available for estate planning for your real property.  As always, you should consult with an experienced estate planning attorney to understand what options are best for you and your family.

Matthew J. Dorsey, Esq. is a Shareholder with O’Connell and Aronowitz, 1 Court Street, Saratoga Springs, NY. Over his twenty-seven years of practice, he has focused in the areas of elder law, estate planning, and estate administration. Mr. Dorsey can be reached at (518)584-5205, mdorsey@oalaw.com and www.oalaw.com.  

Achieving Greater Flexibility: A Guide to Improved Mobility

Flexible exercises for body. Sporty man and woman with grey hair stretching on yoga mats with hands to one leg during outdoors workout. Happy married couple with bare feet warming up together at park.

Flexibility is a crucial component of overall health and wellness. It enhances performance in physical activities, reduces the risk of injury, and improves posture. If you’re looking to increase your flexibility, here are effective strategies to help you on your journey.

Understanding Flexibility

Flexibility refers to the ability of your muscles and joints to move through their full range of motion. Factors such as genetics, age, and activity level influence flexibility. While some people may be naturally more flexible, anyone can improve their range of motion with consistent practice.

Benefits of Increased Flexibility

Improved Performance: Greater flexibility can enhance athletic performance by allowing for more efficient movements.

Reduced Risk of Injury: Flexible muscles are less susceptible to strains and tears during physical activities. 

Enhanced Posture: Flexibility can improve muscle balance, aiding in better posture and alleviating discomfort. 

Increased Blood Flow: Stretching promotes circulation, which can aid in recovery and overall muscle function.

Effective Stretching Techniques

Static Stretching: Involves holding a stretch for 15-60 seconds. This type of stretching is most effective after your workout when your muscles are warm.

-Example: Hamstring stretch—Sit on the ground with one leg extended and the other bent; reach towards the toes of your extended leg.

Dynamic Stretching: Involves movement and is ideal for warming up before physical activity.

-Example: Leg swings—Stand on one leg and swing the other leg forward and backward; repeat for 10-15 swings.

Ballistic Stretching: Uses momentum to stretch the muscles. This is less common and should be approached with caution to avoid injury.

-Example: Bouncing to touch your toes—Perform this only if you have a good base of flexibility.

PNF Stretching (Proprioceptive Neuromuscular Facilitation): Engages both stretching and contracting of the target muscle group. This method often requires a partner.

-Example: Partner-assisted hamstring stretch—Lie on your back while your partner lifts your leg, assisting in the stretch.

Incorporating Flexibility Training into Your Routine

Consistency: Aim to stretch at least three times a week. Dedicating 10-15 minutes to a stretching routine can significantly enhance flexibility over time.

Warm Up: Always include a warm-up before stretching to prevent injury. Light aerobic activity for 5-10 minutes is recommended.

Listen to Your Body: Avoid pushing to the point of pain. Stretching should feel comfortable and gradually improve over time.

Mix It Up: Include a variety of stretching techniques to target different muscle groups. Yoga and Pilates can be excellent complements to your flexibility training.

Stay Hydrated: Proper hydration aids muscle function and recovery, which can also influence flexibility.

Conclusion

Increased flexibility is attainable for everyone, regardless of age or fitness level. By incorporating consistent stretching routines and focusing on breath and mindfulness, you’ll likely notice improvements in your overall strength, functionality, and confidence in your body. Always consult a healthcare provider, chiropractor or a physical therapist if you’re unsure about the best practices or have pre-existing conditions. Start your journey to better flexibility today, and enjoy the numerous benefits it brings for years to come.

Dr. Matt Smith has been a Chiropractor in Saratoga Springs for 36 years. He and his daughter Dr. Kevy Smith Minogue can be reached at 518-587-2064 or at MySaratogaChiropractor.com.

Saratoga Senior Center Calendar


290 West Ave., Suite 1, Saratoga Springs, NY 12866 • 518-584-1621


October Events at the Center! 

Trivia Night

Monday, October 21, 5:30pm | $5 |  Must RSVP
Pizza bites served. Join us for fun, friendly competition and prizes! “Where all those useless facts you’ve been collecting can finally come in handy!” 

Supported by MVP

Senior Center Fall Fest

Monday, October 28, 1:30pm | $10 | Must RSVP
Join us for a fall fest party at the Center! Live music by Pat Sgambati. Pumpkin painting. Lite fare and tasting provided by Home of the Good Shepherd. Come in costume if you dare!

Supported by Home of the Good Shepherd

Woodstock “Happy Hour”

Friday, October 18, 2pm | FREE | Must RSVP
Kick off our Bethel Woods & Woodstock bus trip next month with a Woodstock themed “Happy Hour”. Come drink some kool-aid. Live music by Rick Russo. Refreshments will be served. Wear your tie dye if you wish!

Haunted Saratoga 

Monday, October 21, 1:30pm – 3pm | $5 | Must RSVP
Join Joe Haedrich, Chief Ghosthunter at Haunted Saratoga for his spooky presentation. Hear the stories of Saratoga’s most infamous spirits. Refreshments will be served. Complimentary Whitman Brewing Tasting. 

Dine in Dinner with Mama Mia’s Resturant 

Tuesday, October 29, 5:30pm | $12 |  Must RSVP
Penne with marinara, meatballs, cheese & crackers and house salad.

Sign ups begin in person on Monday, October 7 from 10am-11am. If spots remain after in person sign ups phone sign ups will begin at 12pm. Members can sign up themselves & one other member. 

Van Trip Housing Crawl 

Friday, November 1, 10:30am – 4:30pm | $10 |  Open to the Public | Must Register
Hop on our vans and get a sampling of 4 diffrent senior housing sites and all they have to offer!

10:30am: Start at the Saratoga Senior Center

11:00 am: Home of the Good Shepherd – Malta – enjoy coffee, tea, and water. Muffins, danish, donuts, and fruit

12:30 pm: Carlton Hollow Apartments – Ballston Spa – enjoy lite refreshments

2:00 pm: Wesley – Saratoga Springs – visit Embury Cafe and enjoy refreshments

3:30 pm: Home of the Good Shepherd – Moreau – enjoy sweet potato rounds, mini turkey and cranberry open faced sandwiches, warm Maryland crab dip with fresh baked cristini, apple cider, & pumpkin cream cheese dip on ginger snap cookies. 


Bus Trips

Wednesday, November 6th

Wednesday, November 6th
Enjoy a guided tour of the Museum at Bethel Woods. This guided tour of the museum is an “Explore the 60’s” program, which will include discussions with teaching artists, art activations and will be focused on the Woodstock Music and Art Fair. Boxed lunch will be provided. After the tour & lunch, you will stop in Woodstock, NY on the way home to explore and shop. Must sign up by 10/23.

Price: $82 per person

Easy Last-Minute Halloween Costumes

Kids in Halloween costumes party vector illustration. Group of Devil, Witch, Skeleton man and Spooky Ghost isolated on orange background

There have been a few times when I would have liked to have a handy list of Halloween costumes that can be pulled together quickly at the last minute. You know, when a kid who says he doesn’t want to dress up this year changes his mind on the day of the Halloween party at school, or the day of the Trunk or Treat, or the day of Halloween itself? Last-minute freak outs are really not my thing, and it often seems, in my house, that the eleventh hour is exactly when some children decide to do something they’d previously decided not to do, or change their minds about something previously decided upon, but they have no ideas about how to make it all happen. 

There’s been a time or two when a couple of my boys decided at the very last minute that they did want to dress up for Halloween after all. I panicked and expressed my frustration, then took to the internet to see if I could find costume ideas. My standards were very low — I just wanted ideas that could be pulled together in a few minutes with things we had around the house, even if they were dumb, even if they challenged the very definition of “costume.” These were my favorites:

Ghost

One of the most classic Halloween costumes, and one of the easiest!

Cereal Killer

The picture I saw online of a “Cereal Killer” costume was of a bunch of mini cereal boxes affixed to a shirt with plastic butter knives stuck in each one and red paint around each knife puncture and on the shirt, but even just one regular sized cereal box could do.

50s guy, or lumberjack

I’m grouping these two together because they both involve jeans — only the shirts change. 50s guy can wear just a white t-shirt with the sleeve rolled; a black leather jacket is a bonus. A lumberjack only needs a flannel shirt; suspenders would be a fun addition, but not necessary.

Nerd

Shirt tucked in, pants hiked up, and hair parted in the middle and slicked down seem to be the hallmarks of a “nerd,” at least in a “Halloween costume” kind of way. A pair of glasses would complete the look nicely, if you had them.

Swimmer

While a bathing suit and swim shirt wouldn’t be great for trick-or-treating in the cold, this could be a perfect costume for a Halloween party or to wear to school. A towel around the neck, flip flops, and goggles would all be good accessories if available.

Bag of leaves

All you need is a big garbage bag and leaves! Cut holes in the bottom of the garbage bag and step into it, pulling it up to the top of your legs (over your pants), and put some leaves in it — voila! You’re a bag of leaves!

Three-hole-punch guy

After googling “fast easy costumes for teens,” I also googled “Jim Halpert Halloween costumes” — Jim Halpert is a character on the show “The Office” whose Halloween costumes almost always involved the smallest amount of effort necessary. One of them was “Three-hole-punch Jim,” in which he cut out three large black circles (construction paper is perfect for this) and stuck them in a vertical row to one side of his shirt. Not only does this allow you to pass as technically having a costume, but the connection to the “The Office” adds an extra layer of comedy for anyone familiar with the show.

Jake from State Farm, or Dave

I have to give credit for this one to some of the teens that have trick-or-treated at my house in past years. The first time I saw a teen wearing a red polo shirt and khakis with a nametag that said, “Jake from State Farm,” I laughed out loud! Similarly, one of Jim Halpert’s “costumes” on “The Office” was a nametag that said, “Dave.” When people asked him what he was, he’d point to the nametag and say, “Dave.” So dumb, yet so funny!

Error 404: Costume not found 

I thought this last idea was pretty clever: It’s just a matter of putting the words, “Error 404: Costume not found” on your shirt! It could be as easy as writing it on a piece of paper and sticking it to the front of your shirt.

You can see what I meant when I wrote in the beginning that it didn’t matter if the ideas I found were dumb or even challenged the very definition of “costume”! This list has come in handy for me — I hope you find it as helpful as I do. Trick or Treat and Happy Halloween!

Kate and her husband have seven sons ages 20, 18, 16, 14, 12, 10, and 6. Follow her at www.facebook.com/kmtowne23, or email her at kmtowne23@gmail.com.