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Verklempt

“Mothering Boys”

I wrote this eight years ago and went looking for it because I’m feeling this way all over again. This time, it’s because my oldest is a college senior and recently turned twenty-one, and my third is a high school senior, and the youngest in the article below is now in middle school (leaving only my actual youngest — who wasn’t even on the way when I originally wrote this — alone at our beloved elementary school). Also, because my third and fourth just went to Homecoming, and my fifth is the one currently burning up the Cross Country course (as opposed to his oldest brother, who is the one I wrote about below). These stories and memories never get old for me — I hope you enjoy them, too!

My two youngest sisters are nine and eleven years younger than me, and since much of my high school was spent helping care for them (which I loved), and I even went to college close by in large part so I wouldn’t miss their growing up, I still get amazed when I see two professional, adult women sitting at my kitchen table or hanging out at my parents’ house who look an awful lot like those little girls but are so … grown up. Because of them, I’m a little familiar with the feeling of “living vicariously” through others’ experiences — reliving my own high school, college, and post-grad years through hearing about theirs — but I wasn’t quite prepared for how intensely it would hit me when my oldest started eighth grade this year.

I mean, this is his third year of middle school, so it’s not like we’re doing anything all that new. He’s basically doing all the same things that he’s been doing, except for having joined a school team, and maybe that’s what’s doing it to me: watching him run Cross Country at about the same age I was when I started running Cross Country, for the same school, at the same home course, is knocking me over with memories. 

It’s also knocking me over with … I’m not sure what the word for “crying my eyes out all the time” is? Verklempt, I guess: “overcome with emotion, choked up.” I’m verklempt watching him run with the same intensity he brings to everything he thinks is worthwhile (just like his dad), seeing him as part of a high school team, hearing his older teammates cheering him on during the races, getting texts from him after away meets letting me know how he did. Even the care he takes getting his bag together every morning before school with what he needs for after-school practice, with no help needed from me, undoes me a little.

I’m pretty sure I wrote about all this before (last month, the month before, etc.), and it’ll likely continue popping up going forward, since being verklempt is my current life. 

I was thinking, in light of all these big-boy things (teenage things even! We now have a teenager!) we do as a family these days, how much I really love seeing our youngest do the little-boy things that had been our entire life until recently.

Like, on a recent morning, while driving the bigger boys to school, he kept yelling, “Mom! Mom! Mom! Look at me! Look at me!”

“I can’t look while I’m driving!” I’d said, and he responded, “Well, I look amazing.” Indeed, when we arrived at school and I was able to take a look I laughed out loud — he had on orange kiddie construction goggles, his Spider Man baseball hat, and the hood of his Toy Story coat pulled up over his hat. And a huge grin, of course.

If you were to visit our house at a random time during the day while his big brothers are at school, you might find him watching old-timey Spider Man episodes and eating cheese crackers out of a Minions bowl or selecting books for me to read. He loves Green Eggs and Ham, and other recent choices were a book about Star Wars, one about puppies, and The Velveteen Rabbit. He’s got a bruise under one eye from a vigorous go-round in a bouncy bounce at school’s recent Family Fun Night, and he jumps everywhere, with two feet, like a little frog or bunny rabbit — across the parking lot on our way into school, back to our seats after having accompanied me to receive Communion at Mass, up and down our front steps, every single time.

I sent him to his room a little while ago for angrily throwing things when he didn’t like the lunch I made for him (a cheese sandwich he told me he wanted), and I just went to check on him because he was being awfully quiet, and there he was asleep, just where he’d thrown himself in his fit of temper, and, funny enough, a little frown still on his face. While I was up there, I checked on my oldest, and discovered that he, too, had dozed off, after having completed a several-mile run. Oh, my heart.

It’s a blessing and a burden being the oldest and the youngest, especially when your mother is verklempt over every single thing you do. But it’s not just the oldest and the youngest, of course — when I came back downstairs from checking on them and sat back down where I’d been on the couch with my middle guys, watching a movie, two of them snuggled up against me (one of the olders and one of the youngers), another was eating the lunch he’d made for himself (!), another was just watching the movie barefoot and relaxed, I was, yes, verklempt with the blessings of these boys. Each one of them doing what they should be doing at the ages they’re at — new things, familiar things, good things, mischievous things. This motherhood thing is not for the faint of heart. 

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Kate and her husband have seven sons ages 21, 19, 17, 15, 13, 11, and 7. Email her at kmtowne23@gmail.com.

Gifting in the Context of Medicaid Applications

What results in a penalty period and why?

In my practice, I get a lot of questions from clients regarding gifting and its impact on Medicaid eligibility.  People often ask “Isn’t there a five year look back for gifts?”  As is often the case in legal matters, the answer is – sometimes yes and sometimes no.

What is the Medicaid look back period?

The Medicaid look back period is the period of time for which you have to provide financial records if you apply for Medicaid to pay for nursing home care.  The discussion in this article is limited to Medicaid coverage that is used to pay for nursing home care only.

How long is the look back period?

The look back period is five years from the date of a Medicaid application. If you apply for Medicaid to pay for nursing home care on November 1, 2025, you will need to provide the Department of Social Services (DSS) with financial records going back to November 1, 2020.  Gifts made within the five year look back period may result in a penalty period.

What is a penalty period?

A penalty period is an amount of time which will delay the onset of your Medicaid coverage.

How are penalty periods calculated?

The amount of the gift(s) you made is divided by the transfer rate for our region, which is set by the state. In our region, the transfer rate for 2025 is $13,916/month. In order to calculate a penalty period, you take the amount of the gifts and divide it by the transfer rate. The resulting figure is the penalty period, in months. For example, if you made gifts of $27,832 to your children in the last five years, then your Medicaid coverage will be delayed for two months ($27,832/$13,916 = 2 months).

Are all gifts subject to a penalty period?

No, they are not – and this is not widely understood.  Any gift made to your spouse is not subject to a penalty period.  For example, if you own your residence with your spouse and transfer your interest to your spouse before you go into a nursing home and apply for Medicaid, that transfer would be known as an “exempt transfer”.  As an exempt transfer, it will not result in a penalty period.  This is a common strategy we recommend to married couples who have one spouse entering a nursing home.

Are there other exempt transfers?

In addition to transferring your interest in your residence to your spouse, you may also transfer your interest to a caregiver child as an exempt transfer.  A caregiver child is a child who has lived with you for at least two years and has provided care to you which enabled you to refrain from entering a nursing home.  In addition, transfers to disabled children or siblings with an interest in your residence may also qualify as exempt transfers.

Is there a dollar limit for gifting?

People sometimes tell me they believe they can transfer up to the annual exclusion amount for federal gift tax purposes, without a potential Medicaid penalty period.  The annual exclusion amount usually goes up every year, and it is currently $19,000/year.  This is the amount of a gift you can make to someone without the necessity of filing a federal gift tax return.  This limit has nothing to do with Medicaid rules and should not be considered a “safe amount” to transfer in the context of a Medicaid application.

Do penalty periods always apply?

If the gift is not an exempt transfer, generally the penalty period will apply.  With that said, there may be an argument that the penalty should not apply because the gift was made with no intent to try to qualify for Medicaid.  Based on the particular facts of the case, a penalty period generated by a gift can potentially be overturned upon appeal in a Medicaid Fair Hearing.  The facts that lead to successful appeals generally involve people who were healthy, independent, and not engaging in Medicaid planning at the time they made the gift.

Gifting in the Medicaid planning context can be complicated.  Seeking advice from an experienced elder law professional will help you ensure that you minimize the risk of penalty periods applying, which could delay the onset of necessary Medicaid coverage for nursing home care.

Matthew J. Dorsey, Esq. is a Shareholder with O’Connell and Aronowitz, 1 Court Street, Saratoga Springs, NY. Over his twenty-eight years of practice, he has focused in the areas of elder law, estate planning, and estate administration. Mr. Dorsey can be reached at (518)584-5205, mdorsey@oalaw.com and www.oalaw.com.  

Finish Strong: 3 Smart Financial Moves to Make Before Year-End

As 2025 enters its final quarter, the holiday rush and end-of-year deadlines can make it easy to put financial planning on the back burner. However, these last few months offer a critical window to make impactful decisions that can bolster your savings, reduce your tax bill, and set a stronger foundation for the year ahead. Here are three essential items for your financial checklist.

1. Supercharge Your Retirement Accounts

Before the calendar flips, ensure you’ve squeezed every advantage out of your tax-sheltered retirement plans.

• Maximize Your 401(k) or 403(b): For 2025, you can contribute up to $23,500 to your employer-sponsored plan. If you haven’t hit this limit, consider increasing your contribution percentage for the final pay periods of the year. Most importantly, contribute at least enough to receive your full employer match—it’s an immediate return on your investment.

• Leverage Catch-Up Contributions: If you are age 50 or over, you can contribute an additional $7,500 to your 401(k). Furthermore, a provision in the SECURE 2.0 Act allows those aged 60 to 63 to make a higher catch-up contribution of $11,250, if their plan allows.

• Fund Your IRA: You have until the tax filing deadline in April 2026 to contribute to an IRA for 2025, but the sooner you contribute, the more time your money has to grow. The 2025 limit for Traditional and Roth IRAs is $7,000, with an additional $1,000 catch-up for those 50 and older.

2. Get Strategic with Taxes and Investments

Proactive tax planning in the fourth quarter can yield significant savings. Look at your taxable investment accounts for opportunities.

• Harvest Your Losses: If you have investments that have decreased in value, selling them can be a smart move. This strategy, known as tax-loss harvesting, allows you to use those capital losses to offset capital gains you’ve realized during the year. If your losses exceed your gains, you can use up to $3,000 to offset your ordinary income.

• Rebalance Your Portfolio: The year’s market shifts may have pushed your portfolio out of alignment with your long-term goals. For instance, a strong run in stocks might mean you are now holding a higher percentage in equities than your risk tolerance dictates. Selling some winners and reallocating the funds to underperforming asset classes is a disciplined way to manage risk.

3. Optimize Your Health and Benefit Elections

Fall is typically open enrollment season for employee benefits—a crucial time to make choices that impact your financial and physical well-being.

• Review Your Health Plan: Don’t just default to your current coverage. Assess whether your health plan still meets your needs and is the most cost-effective option.

• Fund Your Health Savings Account (HSA): If you are enrolled in a high-deductible health plan, the HSA is a powerful tool. It offers a triple tax advantage: contributions are tax-deductible, the funds grow tax-free, and withdrawals for qualified medical expenses are tax-free. For 2025, the HSA contribution limits are $4,300 for self-only coverage and $8,550 for family coverage, with an extra $1,000 catch-up for those 55 and older.

• Use Your Flexible Spending Account (FSA): Check your FSA balance. Most plans operate on a “use-it-or-lose-it” basis, so now is the time to schedule appointments or purchase eligible healthcare items to avoid forfeiting your funds.

By dedicating a few hours to these key areas, you can end 2025 on a high note and step into the new year with greater financial confidence. As always, be sure to discuss any changes you make with your financial and tax advisors to help ensure they’re the right strategy for you.

Stephen Kyne, CFP® is a Partner at Sterling Manor Financial, LLC in Saratoga Springs.

Sterling Manor Financial, LLC is an SEC Registered Investment Advisor and does not provide tax or legal advice, nor is it a third-party administrator. Consult your attorney or accountant prior to implementing any tax or legal strategies.

Goodbye Summer, Hello Fall: Staying Happy and Healthy as the Seasons Change

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The Fall is upon us. The trees will soon explode in fiery shades of red, orange, and gold, signaling the start of a new season. While autumn brings crisp air, cozy sweaters, and pumpkin-spiced everything, it also marks the end of long summer days filled with sunshine and outdoor fun. 

As we transition into fall and winter, the Fall can bring a dip in mood and energy, a phenomenon sometimes called the “seasonal blues.” The good news? With the right habits, you can keep spirits high, prevent emotional overeating, and even look forward to the cozy months ahead. 

Less daylight can disrupt your body’s natural rhythms; leaving you feeling sluggish or sad. To fight this, try to get outside every day, especially in the morning. Even on cloudy days, natural light helps regulate mood-boosting chemicals in the brain. Some people also find light therapy lamps helpful for combating seasonal sadness. If I may disclose my remedy of lack of sunlight… camping on my back patio. Don some cold weather clothes, grab a nice warm cozy sleeping bag, a cup of hot coco, coffee or tea… head out back and let the sun hit you! While you may think it’s a crazy idea, it works for me! 

The most powerful tool to beat the blues is to get your body moving and make sweating a goal. Activity stimulates endorphins, your brain’s natural “feel-good” chemicals. If the cold weather makes outdoor workouts harder, shift indoors. Consider yoga, fitness apps, dance classes, or even brisk walks in the mall. If you can’t or don’t want to exercise, put on some heavy clothing, do household chores, mow the yard (soon enough, rake). It doesn’t have to be a treadmill or machines, just sweat, which translates into burning fat. Be consistent, 20 minutes most days is enough to make a real difference in mood and energy.

Mindful Eating, Not Mindless Eating

Cooler weather and shorter days often spark cravings for higher-in-fat comfort foods. While it’s natural to enjoy seasonal favorites, balance is key. Try this: fill half your plate with colorful fruits and vegetables however, with cooler temps air, that may be difficult. Try frozen or canned foods, it’s a great substitute, just watch for preservatives and flavor enhancing ingredients (mainly sold in canned goods.)  Add a lean protein which can help regulate insulin production and minimize the cravings for sugary foods. When cravings strike, pause and ask: “Am I truly hungry, or bored, tired, cold, or stressed?” Sometimes a warm cup of tea, a walk, or a short rest can satisfy without extra calories. 

Create New Comforts

Instead of focusing on what’s lost, long summer evenings, barbecues, pool days; find joy in what’s ahead. Cozy routines like cooking a new soup, reading by a fire, or bundling up for a walk in the crisp air can shift your perspective. Planning fun fall activities, like apple picking or weekend hikes, can give you something to look forward to.

Don’t Neglect the Basics. Sleep and hydration matter more than ever in the colder months. A regular bedtime helps keep your body clock steady, while drinking enough water prevents fatigue that can be mistaken for hunger.

The end of summer doesn’t have to mean the end of your good mood. By staying active, eating mindfully, and embracing new routines, you can sail through the cooler months feeling balanced, healthy, and even excited for what’s to come.

Fall Reset Checklist

• Get outside daily—morning light is best for mood.

• Move 20 minutes a day—indoors or outdoors.

•Eat mindfully—don’t confuse stress with hunger.

•Stay hydrated—cool weather still dehydrates.

•Create cozy routines—new traditions can lift spirits.

 A Guide to Ensuring Kids Go Back to School Safely

As summer draws to a close and fall approaches, many families are preparing for the back-to-school season. This time of year is exciting, yet it also presents unique health challenges in light of ongoing public health concerns. Ensuring that children return to school safely is paramount for parents, educators, and communities. Here’s a comprehensive look at key measures to promote health and safety for kids as they head back to school.

1. Understanding Health Protocols

Vaccinations

Before school begins, it’s essential to ensure that children are up-to-date on their vaccinations. Routine immunizations help protect against a myriad of diseases. The CDC recommends certain vaccines for children heading into kindergarten and middle school, such as: – DTaP (Diphtheria, Tetanus, Pertussis)

– MMR (Measles, Mumps, Rubella)

– Varicella (Chickenpox)

– COVID-19 vaccinations as advised by health officials.

These vaccinations not only safeguard individual children but also contribute to herd immunity, helping protect the broader school community. Health Screenings

A thorough health assessment, including vision and hearing tests, can ensure that potential issues are addressed promptly. Schools often require health forms; ensuring these are filled out accurately can help educators understand any specific needs your child may have. 

2. Promoting Hygiene Practices Hand Hygiene

Encourage children to wash their hands regularly, especially before meals and after using the restroom. Hand sanitizer should be made available in the classroom, as it can be an effective alternative when soap and water aren’t accessible.

3. Mental Health Awareness

Back-to-school time can be a source of anxiety for many children. Parents should foster open communication with their kids about their feelings regarding this transition. Here are some ways to support their mental well-being:

Encourage Routine: Establishing a consistent morning and evening routine can successfully ease the transition back to school, helping to reduce anxiety.

Promote Open Dialogue: Create a safe space for children to express their fears and concerns. Encourage them to share their experiences and feelings about returning to school.

Mindfulness Practices: Teach children relaxation techniques, such as deep breathing exercises and mindfulness practices, to help them manage stress.

4. Nutrition and Physical Health

A balanced diet plays a crucial role in supporting a child’s immune system and overall physical health. As they transition back to school:

Healthy Breakfasts: Encourage kids not to skip breakfast. Foods rich in protein, fiber, and healthy fats keep them energized throughout the school day.

Balanced Lunches: Prepare nutritious lunches that include whole grains, fruits, vegetables, and lean proteins to strengthen their bodies.

Hydration: Remind children to drink plenty of water throughout the day, as staying hydrated is essential for maintaining focus and energy levels.

5. Safe Transportation Whether children walk, bike, or take the bus to school, it’s crucial to ensure their safety during transportation:

Walking/Biking: Parents should accompany younger children or organize walking groups with neighbors to increase safety. Remind them to use crosswalks and obey traffic signals.

Bus Safety: Review bus safety rules with your child, including waiting for the bus at a safe distance and following directions from the bus driver.

6. Close Monitoring of Health Symptoms

Parents should keep a vigilant eye on any signs of illness, such as fever, cough, or fatigue. In case a child shows symptoms, it’s advisable to keep them home and consult a healthcare provider. Schools have policies regarding illness that should be followed to prevent the spread of infections.

This back-to-school season, the focus is on creating a safe and healthy environment for children. By being proactive about vaccinations, promoting hygiene, and nurturing mental well-being, parents and caregivers can help their kids thrive as they return to the classroom. Education about safety and health is a collaborative effort, and together, we can ensure a successful and healthy school year for all children.

Dr Minogue enjoys treating patients of all ages and stages of life. This includes helping athletes reach optimal performance, supporting mothers through prenatal and postpartum stages, keeping infant’s and children’s spines aligned for optimal nervous system development, and helping older patients age gracefully.

Appointments can be made online at MySaratogaCiropractor.com.

Summer Squabbles

“Mothering Boys”

You know how kids go through phases? Whenever one of my boys has been in a particularly challenging phase, one of the things that has traditionally helped raise my spirits has been that the boys have always taken turns going through challenging phases, so when we’re dealing with something from one, we can generally count on the other boys to be their normal selves. One challenge at a time.

Well. This summer, all summer, it seemed like every single one of the boys was going through a challenging phase. Nobody took turns! Everyone wanted to be difficult! It was kind of amazing to see, and my husband and I shook our heads over it more than once.

When thinking about what to write for this month’s column, I was looking back at previous topics I wrote about during this back-to-school month and discovered that I’d written about this very kind of thing just a couple of years ago. In fact, that old article said it about as well as I could at this moment in time, so please enjoy this very nearly perfect account of how I’m feeling now that school has started again:

Today all of my children are back at school, and none too soon, as the last few weeks have been characterized by insufferable, unending arguing.

My kids certainly have their fair share of arguments in the normal way of siblings, especially since so many of them think they’re experts on everything all the time, but it hasn’t been so pervasive, so constant, so ridiculous, as it has been in the last month or so. Any time any of the boys has said anything at all, without fail another of the boys has landed on them with all the reasons why they’re wrong or dumb. 

Innocent mistakes aren’t safe. For example, Number 2 commented recently, “I keep thinking today is Friday!” and Number 6 immediately said scornfully, “Why do you keep thinking today is Friday??” Then the two of them were off and running with a back-and-forth argument about why sometimes people fall into thinking a certain day is a different day and no, it’s not a stupid thing to think, you’re stupid, no you are, etc.

Observations aren’t safe. For example, Number 5 said to Number 6, “Isn’t it weird that we don’t all have the same brothers?” Number 6 thought about this for a minute and then realized it was true. “Oh yeah!” he said. “Because you are my brother, but you’re not your own brother!” I was so pleased that this conversation — normally the kind of thing that would immediately devolve into an argument — went so nicely … until Number 4, who wasn’t part of the conversation, said aggressively, “Yes we do have the same brothers!” and the three of them were off and running with a back-and-forth argument about why it’s true, no it’s not true, yes it is true, you’re stupid, no you are, etc.

Opinions aren’t safe. I cannot tell you how many times I’ve heard the boys squabbling over matters of opinion. Whether something is delicious or not. Whether a particular TV show or YouTube channel is interesting or not. Whether someone is cold, or hot, or hungry, or bored — things that are subjective, things that are matters of opinion, things that can be true for one boy and not for the other boy at the exact same time. There have been so many times that I’ve had to remind them that they’re each allowed to have their own opinion; just because you think something tastes gross doesn’t mean your brother has to agree with you; yes you can think someone else’s opinion is ridiculous but they’re still allowed to have it. I’ve taken the opportunity when I can to explain the difference between informed opinions versus uninformed opinions, but when it comes to one boy preferring his hot dog without a bun versus the other boy preferring it with a bun, no one is objectively right.

Creativity isn’t safe. Number 7 gave the inexplicable name “Artra Star” to a spider on our window, which several of his brothers told him was a dumb name and decided it was a hill they would die on. 

It’s even gotten to the point where no one will be saying anything at all that can be disagreed with, so someone will create an argument out of thin air, just to bother each other. Like when Number 6 said to Number 7, out of the blue, for no other reason than to bother him: “You are cheese. You look like cheese, you smell like cheese, you taste like cheese.” Number 7 immediately took the bait, saying, “I am not cheese! Cheese doesn’t even have a smell!” Number 6 replied calmly, “To me it does.” My husband, sensing an escalation, tried to diffuse the situation by teasing Number 7: “Everyone knows you’re a donut!” But Number 7 would not be soothed — instead, he wailed, “I am not food!” and then started crying, “Everyone is making fun of me!”

These are all real examples. As the weeks of arguing dragged on, I started keeping a list of these arguments in a notebook and on my phone, and even with that, I was only able to capture a fraction of what we’ve all had to deal with as the summer has wound down. I’ll be happy for everyone to have time away from each other as we head back to school, and I’ll delight in seeing how happy they are to be back together at home after busy days away. They really are good boys, and they really do enjoy spending time together — as long as none of them make the mistake of thinking today is a different day than it actually is!

Kate and her husband have seven sons ages 20, 19, 17, 15, 13, 11, and 7. Email her at kmtowne23@gmail.com.

Ice Baths: Cool Trend or Just Cold Comfort?

You’ve seen the photos, athletes, celebrities, maybe even your neighbor, sitting in a tub full of ice cubes, smiling (or grimacing) for the camera. Ice baths, once reserved for pro athletes are moving into the mainstream of non-athlete.  Sales are soaring, some stores can’t keep them in stock. Amazon sells inflatable and collapsable tubs for less than $60. What’s the deal? Ice baths are pretty much what it sounds like: you sit in a tub of chilly water (about 50–59 degrees) for a few minutes, usually after a workout for faster recovery. 

The idea is that an ice bath reduces inflammation, muscles recover faster and cuts down on soreness. Some people say it gives them a mental boost, like hitting a reset button for the brain. There’s some science behind it. Think about it, hurt yourself, where’s the bag of ice (or peas). A few studies even suggest cold immersion can improve mood. Ice does in fact, reduce inflammation. Beyond the improved physical impact, many enthusiasts say ice baths give them an energy boost, mental clarity, and even help with stress management. The sudden chill also challenges the nervous system, which may explain why some people feel more resilient and alert afterward but are they actually good for you, or just really, really cold?

As ‘cool’ as it seems to sit in a tub of ice water, there are cons; the initial shock of an ice bath can take your breath away. A major concern is the shock to your system, especially for people with a heart condition. Cold exposure causes blood vessels to constrict, which can reduce circulation and temporarily increase blood pressure. Some studies suggest they may limit strength and hypertrophy gains if used right after resistance training. 

So, the Bottom Line, ice baths can be a fun and invigorating tool. If you’re curious and healthy enough to try them, just keep it short (five to ten minutes is plenty). Ease in slowly, and don’t expect them to magically solve all your aches and pains. At the end of the day, recovery doesn’t have to be extreme. Sometimes the best medicine is as simple as a good night’s sleep, healthy food, hydration usually do the trick or simply, a cozy bath with candles and bubbles.

Navigating the Crosscurrents: A Case for Cautious Optimism in Q4 2025

As Wall Street turns the calendar to the final quarter of 2025, investors find themselves navigating a complex and often contradictory landscape. The year has been a testament to market resilience, yet the echoes of earlier volatility, coupled with persistent geopolitical and economic questions, have left many feeling uncertain. While the specter of ongoing trade tensions and shifting monetary policy rightfully commands attention, a deeper analysis of underlying economic fundamentals and market dynamics suggests that a strategy of cautious optimism may be the most prudent course for the remainder of the year.

The primary pillar supporting a positive outlook is the surprising durability of the U.S. economy. Despite forecasts of a more significant slowdown, economic activity has proven remarkably stubborn, made possible, in part, by the fractured implementation of tariff threats, and a slower than anticipated deportation rate.

Projections for the fourth quarter indicate a stabilization of GDP growth, underpinned by a labor market that, though softening, remains relatively strong. Continued strength in employment will be vital in providing a critical foundation for household financial stability, directly fueling the consumer spending that constitutes the largest portion of the American economy.

Inflationary pressures, the dominant economic narrative of the last two years, have shown definitive signs of slowing. Key metrics, such as the Consumer Price Index (CPI), have trended downward, with notable cooling in previously volatile categories like energy and used vehicles. This disinflationary trend has granted the Federal Reserve a crucial degree of flexibility. The Producer Price Index (PPI) has shown a recent increase, however, which may be indicative of tariff charges not yet being passed on to consumers. 

After a historically aggressive and successful campaign of monetary tightening, the central bank has adopted a “wait-and-see” approach, pausing its interest rate hikes. This pause has been a significant tailwind for equities, stabilizing the cost of capital for businesses and lowering the discount rate used to value future earnings. While we don’t expect a significant reduction in interest rates in the near-term, we do expect the Fed to begin cautiously lowering rates as long as inflation and the labor markets remain in-check.

This optimism, however, must be firmly anchored in reality. Prudence is essential, as significant risks still remain. 

The most prominent headwind remains the unresolved nature of international trade policies. The potential for new tariffs or the escalation of existing disputes casts a shadow of uncertainty over global supply chains and corporate profitability. Industries with significant international exposure, such as manufacturing and technology, remain particularly vulnerable. Investors must diligently monitor geopolitical developments, as a sudden negative turn could quickly sour market sentiment.

Domestically, the health of the American consumer, while currently robust, warrants close observation. There are signs of stress appearing at the margins. Rising credit card delinquency rates and a dwindling personal savings rate suggest that some households are stretching their finances thin. A more pronounced pullback in consumer spending, should it materialize, would act as a direct and powerful brake on economic growth.

We view the remainder of 2025 through the same lens as we did the first two thirds; one of cautious optimism. The constructive backdrop of a resilient economy, moderating inflation, and a broadening market rally provides a solid foundation for positive returns. However, the ever-present risks of trade policy, foreign policy, and a potential consumer slowdown cannot be dismissed. By working closely with their Certified Financial Planner® professional, and embracing a posture of cautious optimism, investors can work to strategically position themselves to capitalize on the opportunities ahead while remaining vigilant against the uncertainties that will inevitably arise.

Stephen Kyne, CFP® is a Partner at Sterling Manor Financial, LLC in Saratoga Springs.

Sterling Manor Financial, LLC is an SEC Registered Investment Advisor and does not provide tax or legal advice, nor is it a third-party administrator. Consult your attorney or accountant prior to implementing any tax or legal strategies

The Basics of New York’s Medical Aid in Dying Act

A Potential Significant Change in New York Law

For the first time, New York’s Medical Aid in Dying Act (“MAID Act”) has passed both the Assembly and Senate and is awaiting the Governor’s signature.  While previous versions of the MAID Act have been introduced and passed by the Assembly, they never passed the Senate. It is unclear at this time whether the Governor will sign the bill into law.  

If signed into law, the MAID Act will allow mentally competent, terminally ill adults with a prognosis of six months or less to live to request medication from their treating physician that the patient can choose to self-administer to bring about their death.  

How would the MAID Act change New York Law? 

Currently, individuals have the right to refuse life-sustaining treatment that only prolongs the dying process. This includes refusing artificial respiration, hydration, and nutrition. If you have a health care proxy agent, they may refuse such treatments on your behalf.

However, under current law, individuals cannot request or direct their health care providers to help them end their life. The MAID Act would change this by allowing certain qualified individuals to request prescribed medication to end their life.

Who qualifies under the MAID Act? 

A qualifying individual is a mentally competent person over the age of 18, who in the judgment of two physicians has a condition or illness that will reasonably result in their death within six months.  

The qualifying individual must request verbally and in writing for their treating physician to prescribe medication that will cause their death.  The qualifying individual must administer the medication themself without assistance.  

Can a health care proxy agent make the request?

No. A health care proxy agent cannot make this request on behalf of another person. The request must come directly from the qualified individual.

Can the medication be taken at home? 

Yes, a qualifying individual may take the medication at home. Any unused medication must be disposed of according to medical advice and in line with the MAID Act’s guidelines.

Can the individual change their mind? 

Yes, the individual can change their mind at any time. Before prescribing the medication, the physician must offer the patient the opportunity to rescind their request.

Can a health care provider refuse to prescribe such medication?

Yes, generally, a physician or health care facility may choose not to prescribe or dispense the medication.  However, they are required to transfer the patient to a physician or facility willing to prescribe and dispense the medication.

How would the MAID Act affect health insurance? 

The MAID Act prevents health insurance companies from denying coverage for any service or item that would otherwise be covered, just because the patient has or has not chosen to request medication under the MAID Act.

Will the MAID Act affect life insurance? 

No. Life insurance companies cannot deny benefits to beneficiaries based on whether the insured person has requested or used medication under the MAID Act.

What if a terminally ill person does not qualify?

If someone is terminally ill but does not meet the requirements of the MAID Act, they still have other options, such as refusing life-sustaining treatment. If the individual lacks decision-making capacity, their health care agent may refuse treatment on their behalf, acting in the individual’s best interest and in accordance with their wishes.

How can you prepare for end-of-life care?

To best prepare for end-of-life care, you should make sure you have a Health Care Proxy in place. This document appoints someone you trust to follow your wishes and act in your best interest in the event you cannot. 

End-of-life decision making can involve deeply personal considerations including one’s religious faith, quality of life, and the wellbeing of loved ones.  Legal assistance can prove valuable to successfully navigate those decisions for yourself and those closest to you.  If you have questions about your options or how to communicate your end-of-life wishes, it is a good idea to consult with an estate planning attorney.

Anna R. Myers Norton is an associate attorney with O’Connell and Aronowitz, 1 Court Street, Saratoga Springs, New York.  Anna’s practice is focused in the areas of trust and estate law, including estate planning and estate administration. 

Understanding Bike Safety: Tips for a Safe and Enjoyable Ride

Cycling is an excellent way to stay fit, reduce your carbon footprint, and explore your surroundings. Whether you’re commuting to work, running errands, or enjoying a leisurely ride, ensuring your safety while biking is paramount.

This article highlights essential bike safety tips that every cyclist should know to protect themselves and enjoy a worry-free cycling experience.

The Importance of Bike Safety

Bike safety is crucial for several reasons:

1. Injury Prevention: Cycling can be a riskier mode of transportation without proper safety measures. Collisions, falls, and other accidents can lead to serious injuries.

2. Awareness: Knowing how to navigate traffic and be visible to others reduces the likelihood of accidents, benefiting both cyclists and motorists.

3. Confidence: Understanding and implementing safety practices helps build confidence in your cycling abilities, encouraging more people to cycle.

Essential Bike Safety Tips

1. Wear a Helmet

A properly fitted helmet is one of the most effective ways to protect your head in the event of a fall or collision. Ensure that your helmet meets safety standards and fits snugly without being uncomfortable. Always wear it, regardless of how short your ride is.

2. Be Visible

Visibility can be a critical factor in avoiding accidents. Here are some ways to enhance your visibility:

-Wear Bright Clothing: Choose bright or reflective clothing, especially when riding in low-light conditions or at night.

– Use Lights and Reflectors: Equip your bike with front and rear lights and reflectors to increase your visibility to drivers.

3. Follow Traffic Laws

Cyclists are subject to the same traffic laws as motor vehicles. This includes:

– Obeying traffic signals and stop signs.

– Riding in the same direction as traffic.

– Yielding to pedestrians.

Understanding and following the rules of the road helps ensure your safety and that of other road users.

4. Use Hand Signals

Communicating your intentions can significantly improve safety on the road. Use hand signals to indicate:

– Left Turn: Extend your left arm straight out.

– Right Turn: Extend your right arm straight out or bend your left arm upward.

– Stopping: Bend your left arm downward.

These simple signals help make your movements predictable and alert drivers and pedestrians to your actions.

5. Stay Alert and Avoid Distractions

Distractions can lead to accidents, so it’s essential to remain focused while riding. Avoid:

– Using your phone or listening to loud music.

– Engaging in conversations with passengers.

Stay aware of your surroundings, including pedestrians, other cyclists, and vehicles, and be prepared to react.

6. Choose Safe Routes

When planning your ride, consider selecting routes that prioritize bike safety:

– Look for dedicated bike lanes and trails.

– Avoid high-traffic roads whenever possible.

– Familiarize yourself with the area and potential hazards.

7. Regularly Maintain Your Bike

A well-maintained bike is crucial for safety. Regularly check and perform maintenance on your bike, including:

– Brakes: Ensure they function correctly and adjust as needed.

– Tires: Check for proper inflation and tread wear; replace tires if they show signs of damage.

– Chain: Keep it clean and well-lubricated for smooth operation.

8. Ride with Others

If possible, ride with a group or a partner, especially in unfamiliar areas. Having others around can provide an extra layer of safety, as groups are generally more visible and can look out for each other.

Bike safety is paramount for anyone who chooses to cycle, whether for recreation or transportation. By implementing these essential safety tips, you can reduce your risk of accidents and injuries, making your riding experiences both enjoyable and secure.

Remember, a vigilant cyclist not only protects themselves but also contributes to a safer environment for everyone on the road. So strap on your helmet, follow the rules, and enjoy the ride! Safe cycling!

Dr Minogue enjoys treating patients of all ages and stages of life. This includes helping athletes reach optimal performance, supporting mothers through prenatal and postpartum stages, keeping infant’s and children’s spines aligned for optimal nervous system development, and helping older patients age gracefully.

Appointments can be made online at MySaratogaCiropractor.com.